Want to Live Longer? Try THIS
Everyone wants to live longer… but not everyone is willing to do what it takes to add extra years to their life.
Most of the time that’s because people think you need to run marathons or eat like a rabbit to make a real difference.
But you don’t.
A recent study that evaluated data from nearly 200 countries identified the number one cause of death worldwide.
And avoiding this one thing could go a long way toward helping you live long and healthy.
New research published in the journal Lancethas revealed the best way to prevent 1 in 5 deaths around the world.
It all comes down to two words: eat better.
That’s right, this study, which analyzed 20 years of dietary data from almost 200 countries, found that poor diets were responsible for killing about 11 million people a year.
That makes bad diets more deadly than smoking!
These deaths were mostly due to the two biggest consequences of poor diet… heart disease and cancer.
Heart disease is an obvious consequence of bad dietary habits and overindulging, but cancer isn’t so obvious.
In reality, 40% of all cancers are actually caused by obesity.
And as the rate of obesity goes up, those types of cancer increase right along with them.
But here’s the thing.
The study found that the problem wasn’t as much about eating too much bad food as it was about not eating enough good food.
That’s because eating habits are psychological. Tell someone they CAN’T eat something, and I can guarantee you they’re going to keep doing it.
We’re all rebellious kids in that way.
But if you focus instead on eating the GOOD stuff, you’ll automatically eat less of the bad.
It’s not a perfect system, but it sure is a good place to start.
And with poor diet being labeled as the number one killer in the world, I can’t think of a better reason to make that mental shift… starting today.
P.S In case you were wondering, the U.S. had the 43rd highest proportion of diet-related deaths out of 195 countries.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
It’s no secret that I’m a fan of exercise. Any kind of exercise. I like to push my body to the limit, but even something as simple as gardening or dancing can make a big impact on your health. But what if you can’t even do that? What if pain or sickness or depression or...
Wouldn’t it be great if you could take a magic pill and make your cancer disappear? Or swallow a liquid elixir and never get heart disease? Of course, we all want what’s fast, easy (and preferably cheap!), but those kinds of solutions just don’t exist… Or do they? Two recent studies show a way to...
When it comes to fighting superbugs, the solutions tend to be in the most unlikely places. For example, one study showed that soil from Northern Ireland contains bacterium effective against six of the main superbugs responsible for antibiotic resistance! And this most recent finding is just as strange. Because scientists have found that one of...
Knowing you have cancer is bad enough. Living with cancer is even worse. Cancer causes debilitating pain that will destroy your quality of life. Adding insult to injury, the drugs used to treat cancer – like chemotherapy – are notorious for making you even more MISERABLE. But the state of Minnesota has begun a program...
There’s not much good news when it comes to Parkinson’s disease. It impacts more than 10 million people around the world. There is NO CURE. And current treatment only focuses on symptoms… not on actually stopping its progression. The picture is bleak, but there is some good news… Researchers have identified a substance that can...
People used to think that only smokers got lung cancer. That’s just not true. Lung cancer actually kills more men and women than any other type of cancer—with the number predicted to be nearly 150,000 this year alone. But there’s good news. Researchers have identified a way to STOP lung cancer from spreading to other...
When your days are numbered, you want every moment to count. What you DON’T want is to have to deal with side effects from drugs you shouldn’t even be taking to begin with. But it turns out that dying cancer patients are routinely given long-term, preventive drugs, when they have just weeks left to live....
If you’re one of the 14 million Americans suffering painful arthritis in your knees, you already know miserable it can be. And as the condition progresses, the pain can limit your ability to do “simple” tasks like climbing steps or even get dressed in the morning. In fact, almost HALF of the folks with knee...
When you get screened for type 2 diabetes, and you get the all-clear, you might assume you don’t have diabetes. But you could be in for a big surprise. And not a good one. Because according to a recent study, one of the most popular diagnostic tests for type 2 diabetes is completely unreliable. And...
There’s no doubt about it – osteoarthritis hurts. This painful condition happens when the cartilage that’s supposed to act as a cushion between your bones wears down, ultimately leaving your bones to scrape and bump into each other. This kind of agony doesn’t just keep you from doing what you love… it can make your...