Want to Live Longer? Try THIS
By
Dr. Richard Gerhauser, M.D.
Posted April 15, 2019
Everyone wants to live longer… but not everyone is willing to do what it takes to add extra years to their life.
Most of the time that’s because people think you need to run marathons or eat like a rabbit to make a real difference.
But you don’t.
A recent study that evaluated data from nearly 200 countries identified the number one cause of death worldwide.
And avoiding this one thing could go a long way toward helping you live long and healthy.
New research published in the journal Lancethas revealed the best way to prevent 1 in 5 deaths around the world.
It all comes down to two words: eat better.
That’s right, this study, which analyzed 20 years of dietary data from almost 200 countries, found that poor diets were responsible for killing about 11 million people a year.
That makes bad diets more deadly than smoking!
These deaths were mostly due to the two biggest consequences of poor diet… heart disease and cancer.
Heart disease is an obvious consequence of bad dietary habits and overindulging, but cancer isn’t so obvious.
In reality, 40% of all cancers are actually caused by obesity.
And as the rate of obesity goes up, those types of cancer increase right along with them.
But here’s the thing.
The study found that the problem wasn’t as much about eating too much bad food as it was about not eating enough good food.
That’s because eating habits are psychological. Tell someone they CAN’T eat something, and I can guarantee you they’re going to keep doing it.
We’re all rebellious kids in that way.
But if you focus instead on eating the GOOD stuff, you’ll automatically eat less of the bad.
It’s not a perfect system, but it sure is a good place to start.
And with poor diet being labeled as the number one killer in the world, I can’t think of a better reason to make that mental shift… starting today.
P.S In case you were wondering, the U.S. had the 43rd highest proportion of diet-related deaths out of 195 countries.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Dangerous Risk Factor SKYROCKETS Dementia
Dementia has skyrocketed in recent years. But despite the alarming number of people who are suffering from it — and the staggering number of research dollars into a solution — there is still no cure. That’s not surprising, though, since researchers still don’t really know what causes it. That’s why ANYTHING that can give you...
Summer Fruit FIGHTS Diabetes
If you have insulin resistance or type 2 diabetes, you might be taught to believe that you need to avoid from fruit. In fact, your own DOCTOR may have even told you to steer clear! But numerous studies have shown that certain fruits are actually GREAT for diabetics. In fact, a recent study just identified...
“Mainstream Advice” INCREASING Colon Cancer?! (Shocking)
Overall rates of cancer are on the decline — but certain types of cancer are skyrocketing. One of those is colorectal cancer. It’s currently the 2nd leading cause of cancer death in the US (after lung cancer). But it’s increasing in prevalence — and is popping up in younger and younger people. What’s causing this...
Is This Sleep Habit KILLING You?
Lack of sleep can do more than just make you groggy and miserable… It also increases your risk of mood changes, high blood pressure, weight gain, heart disease, diabetes, low sex drive, weakened immune system, and more. If you’re struggling with sleep, there are steps you can take to increase the quality and quantity of...
“Controversial Treatment” Slashes Type 2 Diabetes Risk?
Insulin sensitivity is key when it comes to maintaining healthy blood sugar levels. It’s what unlocks your cells so that sugar can go from your bloodstream into your cells, to be utilized for energy. But see, people who are obese tend to have poor insulin sensitivity — which is a stepping stone to insulin resistance,...
END Your Migraine Pain (No Drugs Needed)
When it comes to pain problems, migraines rank right up there at the top of the list. They’re one of the most common causes of chronic pain, loss of work, and poor quality of life. A severe migraine attack can last from three hours to three DAYS. And to make a bad situation worse, most...
“Household Drink” Guards Your Liver!
Liver disease is on the rise around the world. Rates of liver cancer have more than doubled in the past 40 years. And other conditions, like chronic liver disease and fatty liver disease are on the rise as well. And non-alcoholic fatty liver disease affects nearly a quarter of everyone in the US! The good...
The TRUE Cause of Chronic Pain (Shocking)
Chronic pain is a major problem here in the US. An even bigger problem is that there aren’t any safe methods for treating it. Opioids are highly addictive, and even OTC drugs like NSAIDs can increase your risk of heart attack, stroke, high blood pressure, and bleeding. But let’s get to the real question: What’s...
5 Supplements to LOWER Your Blood Sugar
You don’t have to have type 2 diabetes for your blood sugar to be wreaking havoc on your body. In fact, studies have shown that even before you reach the prediabetes threshold, high blood sugar levels could already be causing irreparable damage. That means that the time to manage your blood sugar levels is NOW....
“Fat Secret” INCREASES Death Risk? (Shocking)
When doctors talk about things that increase your risk of an early death, you usually hear about risk factors like blood pressure, type 2 diabetes, and smoking. But there’s one BIG factor they’ve been completely overlooking. According to a recent study, this single risk factor is an even bigger predictor of all-cause mortality than the...
