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Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

What NOT to Do During Quarantine

With the cases of coronavirus increasing, words like quarantine and social distancing are on everyone’s lips these days.

I hope you’re taking these warnings seriously and are planning on avoiding public places for as long as necessary.

But most people I know make one key mistake when self-quarantining—and it could put you at an increased risk of getting sick.

Here’s what you need to know to stay safe.

Being quarantined does not mean staying indoors.

In fact, locking yourself inside all day is one of the worst things you can do for your health.

You see, sunlight is a key part of having a strong, healthy, activated immune system.

That’s because exposing your skin and eyes to the sun causes your body to produce vitamin D, which your body needs in order to activate T cells.

T cells are specialized immune system cells that seek out and destroy foreign pathogens like bacteria and viruses.

But in order to do that, they need to be activated—and you cannot activate your T cells unless you have plenty of vitamin D.

That’s why the vitamin D you get from direct sunlight has been shown to help reduce the likelihood of getting the flu—and can also decrease your risk of developing major conditions like heart disease and multiple sclerosis.

The bottom line is that vitamin D is a key component a strong, healthy immune system. And ultimately, a strong immune system is your best defense against all illnesses—coronavirus included.

So over the next few weeks, as you stay away from public places, make sure you’re spending plenty of time outside.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

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