Yes, WHEN You Work Out MATTERS
Some people exercise because they like it.
Some do it because they want to look good.
Others work out because their life depends on it. This is especially true if you want to reduce your risk of heart disease or stroke.
But to get the MOST heart protection from your exercise program, you’ll need to do it at the RIGHT time of day.
A recently published study used data from more than 86,000 people who didn’t have cardiovascular disease and wore activity trackers for one week.
The researchers then followed those folks for another six to eight years.
They found that people who were the MOST active between 8:00 and 11:00 a.m. had the lowest risk of heart disease and stroke.
Study participants who worked out in the morning hours had an 11 to 16 percent lower risk of coronary artery disease and a 17 percent reduced risk of stroke.
Women, in particular, saw the most benefit from morning exercise. When their data was isolated, the researchers found that the morning movers had about a 23 percent reduced risk of coronary artery disease and a 35 percent decreased risk of stroke.
Here’s the EXCITING part… these results held true regardless of the amount of total daily activity.
In other words, if you only have 30 minutes per day to exercise, you’ll get greater heart benefits just by doing those 30 minutes before noon.
Exercise is fantastic for your heart because it reduces blood pressure, improves blood sugar control, reduces stress, and much more.
P.S. When it comes to your body, timing is everything. And it turns out morning exercise isn’t just good for your heart. It could ALSO slash your cancer risk. I’ve got all the exciting details HERE in my earlier report.
“Setting your clock: associations between timing of objective physical activity and cardiovascular disease risk in the general population,” 14 November 2022, European Journal of Preventive Cardiology. DOI: 10.1093/eurjpc/zwac239
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
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