man with knee pain

10-Minute Trick ERASES Pain

Pain is a catch 22. 

When you’re in pain, you don’t want to move.  

But when you stop moving, you put yourself on a fast-track to disability. 

And that means you can’t do much moving even if you wanted to. 

But even if you’re dealing with arthritis pain, spending just 10 minutes a day following this simple program can help you maintain your independence. 

The experts say you should exercise 30 minutes a day, 5 days a week. 

But if you’re dealing with arthritis pain – or any kind of pain in your knees, hips, ankles, or feet – that’s the last thing you want to do! 

And when it comes to preventing disability… you don’t have to. 

In a study published in the American Journal of Preventive Medicine, researchers analyzed data from 1,500 adults who all had pain in their lower extremities, but did not have a disability.  

They wanted to find out how much (or more precisely, how little) movement it would take to prevent these individuals from becoming disabled.  

It turns out it didn’t take much. 

Walking for just one hour per week – or just 10 minutes per day – reduced the risk of mobility disability to 85%. 

Mobility disability is defined as walking too slowly to safely cross the street. 

In addition, the inability to perform the tasks of daily living (like bathing or getting dressed) was reduced by 45%. 

By contrast, in the adults that did not get in their 10 minutes of walking per day, 24% had developed a mobility disability, and 23% had trouble with the tasks of daily living. 

Yes, the exercise recommendations for reducing the risk of heart disease are higher. But if you’re suffering from arthritis pain, your top priority should be maintaining your independence. 

It’s encouraging to know that it only takes 10 minutes a day to do just that. 

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

[Alert] THIS Menopause Symptom CAUSING Heart Attack and Stroke?!

You try to eat right. You try to get in plenty of movement every day. You don’t smoke. But despite your best efforts, 75 percent of women STILL face an EXTREMELY HIGH risk of having a cardiovascular event like a heart attack or stroke. Find out if you’re in the 75%… And if you are,...

Read This

The “Leprechaun Secret” to Longevity

I don’t need to tell you that fruit and vegetables are good for you. Our mothers and grandmothers have been grilling that fact into our heads since we were kids at the dinner table (hiding broccoli in our napkins). They enticed us with tales of how eating carrots could help us see like a hawk,...

Read This

Wonder Drink STOPS Memory Loss

As you get older, there’s probably one thing you worry about the most: your brain. Because if it gets damaged… you can lose your memories… and your independence. The mainstream is CLUELESS when it comes to protecting this organ. But you don’t have to be. Because there’s a wonder drink that shields your brain. And...

Read This

“Safe” Drugs DOUBLE Your Heart Risk

It’s no secret that we already have enough factors stacked against our heart health. Obesity, blood pressure, cholesterol, stress, lack of sleep, lack of sunlight… it’s just too much for our hearts to handle. Mainstream medicine is SUPPOSED to be helping. But we all know that they just push Big Pharma’s drugs… and don’t care...

Read This

This “Healthy” Drink Is Killing Seniors (SCARY!)

There are no shortcuts when it comes to healthy eating. Those “no salt” potato chips were still fried in hydrogenated oils. That healthy looking flavored yogurt still has over 16 grams of sugar. But these aren’t the only villains. Because there’s a so-called “healthy” drink that millions of seniors drink everyday… And it could land...

Read This

8x Better Memory in 1-Hour?! (It’s Possible!)

If you’re like most seniors, you’ve probably lost count of the number of times you’ve walked into a room… and totally forgot why you went in there in the first place. Or how many times you’ve had to reset passwords on your computer. Or had to drive BACK to the grocery store for that one...

Read This

“Herdsman” Secret DESTROYS Colon Cancer

Some cancers are difficult to detect… which leads to catching them later… which leads to a poor chance of you surviving. Colon cancer isn’t one of them. By getting routine colon screenings, you can find out if you’re at risk for the disease before it has a chance to develop into full-blown cancer. Despite this...

Read This

“DEACTIVATE” Cancer With THIS Wonder Vitamin

Chemotherapy is the gold standard for mainstream cancer treatment… but it shouldn’t be. It DOESN’T WORK… and it’s extremely TOXIC. And that’s because cancer drugs become resistant to it. You can pump the drug into the cancer cells… and they just pump it right back out. It’s like the sump pump in your basement. But...

Read This

Revolutionary Treatment ERASES Arthritis Pain (WOW!)

Rheumatoid arthritis is a pain. Not only does it cause progressive, debilitating pain in one or more of your joints… it’s difficult to treat. The joint damage is IRREVERSIBLE…  there is NO cure… and most mainstream treatments DON’T WORK. But that’s all about to change. Researchers have found a revolutionary new treatment that can SAFELY...

Read This

This Superfood CURES Heart Disease (INCREDIBLE)

Eat right and exercise… AND take these pills. That’s about all the advice you’ll get from your mainstream doc when it comes to improving your heart health. I like to be a bit more exact with my patients (and try to avoid Big Pharma’s drugs at all costs). That’s why I give SPECIFIC suggestions about...

Read This