END Pain with This 10-Minute Trick
By
Dr. Richard Gerhauser, M.D.
Posted May 8, 2021
Dear Reader,
Pain is a catch 22.
When you’re in pain, you don’t want to move.
But when you stop moving, you put yourself on a fast-track to disability.
And that means you can’t do much moving even if you wanted to.
But even if you’re dealing with arthritis pain, spending just 10 minutes a day following this simple program can help you maintain your independence.
The experts say you should exercise 30 minutes a day, 5 days a week.
But if you’re dealing with arthritis pain – or any kind of pain in your knees, hips, ankles, or feet – that’s the last thing you want to do!
And when it comes to preventing disability… you don’t have to.
In a study published in the American Journal of Preventive Medicine, researchers analyzed data from 1,500 adults who all had pain in their lower extremities, but did not have a disability.
They wanted to find out how much (or more precisely, how little) movement it would take to prevent these individuals from becoming disabled.
It turns out it didn’t take much.
Walking for just one hour per week – or just 10 minutes per day – reduced the risk of mobility disability to 85%.
Mobility disability is defined as walking too slowly to safely cross the street.
In addition, the inability to perform the tasks of daily living (like bathing or getting dressed) was reduced by 45%.
By contrast, in the adults that did not get in their 10 minutes of walking per day, 24% had developed a mobility disability, and 23% had trouble with the tasks of daily living.
Yes, the exercise recommendations for reducing the risk of heart disease are higher. But if you’re suffering from arthritis pain, your top priority should be maintaining your independence.
It’s encouraging to know that it only takes 10 minutes a day to do just that.
Dr. Richard Gerhauser
P.S. If you suffer with arthritis pain, especially rheumatoid arthritis (RA) you’ll want to go here and find out how you can bring your arthritis pain to a HALT.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
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