
10-Second Test Reveals SCARY Risk
They say that in life, balance is key.
The same is true for your health as well.
In a recent study, researchers found that how well you do on a balance test could predict your risk of dying over the next seven years.
Here’s how to take this test for yourself.
For this test, participants had to stand on one leg, with their free leg resting on the back of their standing leg.
Hands stay by your sides.
Participants had three chances to make it to 10 seconds.
This is one test you DON’T want to fail… since those who failed the test had an 84 percent increased risk of dying over the next seven years.
Those who failed the balance test were more likely to be overweight, or to suffer from heart disease or type 2 diabetes.
But ultimately, the older the person, the greater the chance of failing the test.
Here’s the breakdown:
- From age 51-55, five percent failed.
- From age 56-60, eight percent failed.
- From age 61-65, 18 percent failed.
- From age 66-70, 37 percent failed.
- From age 71-75, 54 percent failed.
You can’t change what age category you’re in, but you CAN impact whether you pass or fail this test.
If this makes you want to start practicing yoga… great!
In addition to improving balance, yoga boosts other equally important factors linked to health and longevity, like strength and flexibility.
The best part? You don’t even need to go to a yoga studio.
A simple search on YouTube for “Yoga for Seniors” or “Yoga for Beginners” yields dozens of guided yoga sessions that are absolutely free.
Strength and balance don’t just equate to longevity, but to vitality and independence as well.
Go ahead and take the balance test right now.
And if you fail, do something about it… before it’s too late.
P.S. According to a recent study, the timing of your meals can ultimately have an impact on the most critical factor of all: How long you live. Click here to find out how.
SOURCE:
Hawkins, J. (2022, June 26.) “This 10-Second Test Could Measure Your Risk of Death, Study Says.” BGR. https://bgr.com/science/this-10-second-test-could-measure-your-risk-of-death-study-says/

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
SLASH Heart Risks in a FRACTION of the Time
The American Heart Association recommends 150 minutes of weekly exercise to boost heart health. But let’s face it. If you’re overweight and out of shape, just thinking about doing that much exercise can be overwhelming. The good news? It only takes a fraction of that time to make a dramatic difference in your heart health....
Breakthrough Alzheimer’s Fix Shifts Focus from the Brain
Scientists have been searching in vain for a CURE for Alzheimer’s disease. While some drugs may help lessen symptoms in the short term, scientists aren’t even close to a cure. But maybe that’s because they’ve been looking in the wrong place. Instead of focusing on what’s going on in the brains of dementia patients, maybe...
URGENT Supplement Warning for Kids
Just because something is common, it DOESN’T make it safe. And neither does “being natural” mean it’s okay for everyone. This is true of anything—including supplements. That’s why I was so alarmed when I found out that 20 percent of children and pre-teens are taking a supplement I’ve warned about in the past. The use...
Don’t Let Diabetes Shave YEARS Off Your Life!
If you want to live SIGNIFICANTLY longer, don’t get type 2 diabetes. After all, this diagnosis sends your risk of heart attack, stroke, kidney problems, and even cancer soaring. Of course, avoiding diabetes (or wrestling it into submission) may seem much easier said than done. (But I can help you. More on that in a...
“Mind Fertilizer” Helps You Grow a BIGGER Brain
You’ve likely given some thought to the size of your muscles over the years or your (growing) waistline. But have you ever considered the size of your brain? You SHOULD. Our brains naturally shrink some with age. But a faster shrink is bad news. Symptoms like memory deficits, comprehension problems, or disorientation can all be...
7 OFTEN Overlooked Breast Cancer Signs
Like the lung cancer I wrote just a few days ago, breast cancer’s survival rate is highest when it’s caught EARLY. But this doesn’t just mean getting cancer screenings. It also means regularly looking for WARNING SIGNS at home. Most women know that discovering a lump in their breast warrants a trip to their doctor....
EASY Hack Adds YEARS to Your Life
They say you are what you eat. I agree: Eat a healthy diet, and you’ll feel good. Eat an unhealthy one, and you’ll feel crappy. But I’ll take it a step further. Your BIOLOGICAL AGE is also what you eat. Research is starting to prove that certain dietary choices translate directly to a longer life....
Send Lung Cancer Survival SOARING Up to 95%
Do you know the leading cause of cancer deaths worldwide? Most people guess breast or colon cancer… But neither is correct. It’s lung cancer. Even more surprising for most folks is you DON’T have to have been a smoker to be a lung cancer victim. We ALL could be at risk. So, whether you smoke...
Potent Herbal Tea a PERFECT Match for Holiday Stress
The weather has turned, and the holiday season is in full swing. And while this IS the most wonderful time of year, it’s ALSO the most hectic. My “prescription?” A relaxing cup of herbal tea. Most people think green tea is the healthiest you can drink. Green tea DOES provide bunches of benefits. But, it...
Household Chemical Sends Cancer Risk SOARING 56%
The GOOD news about thyroid cancer is that the 5-year survival rate is 98 percent. The BAD news is that annual cases are expected to double in the next 30 years. This alarming trend has had scientists scrambling to figure out WHY. And what they discovered is downright disturbing. And it’s something that affects ALL...