Lower Your Risk of Cardiovascular Death (Here’s How)
Yesterday I told you about a bad habit that can send your risk of heart disease and type 2 diabetes soaring.
Today, I want to do the opposite:
Share with you one of the BEST things you can do to protect your heart.
Not only can it keep your ticker in tip-top shape… it can significantly lower your risk of dying from a cardiovascular event.
Ready for it?
Boost your levels of omega-3 fatty acids.
Studies have poured in over the years showing that omega-3s have benefits ranging from lowering triglyceride levels to boosting brain function to improving your mood.
But not all studies have shown major benefits. These likely didn’t use high enough doses to make a difference.
But studies like this recent one, published in the journal Clinical Nutrition, help clarify the best dosage to use for the best results.
This meta-analysis reviewed 19 studies that analyzed the connection between omega-3 supplementation and cardiovascular outcomes, and it included nearly 100,000 people.
That’s a lot of data to draw from.
What it revealed is that taking two one-gram capsules of omega-3 supplements per day was associated with a significantly lower risk of dying from a cardiovascular event (think heart attack and stroke).
Boosting your body’s levels of omega-3s is clearly beneficial.
And omega-3 supplements represent one way to do that. Having said that, I always try to get my omega-3s from food sources like salmon and sardines.
When it comes to getting adequate nutrients, whole food is always king.
But if it’s not fish you crave, you can add in a supplement instead.
P.S. A recent study found that omega-3s and omega-6s could improve dry eyes from the inside out. Click here to find out how.
SOURCE:
Olshansky, C. (2022, March 12). The #1 Best Supplement for Your Heart, Says New Study. Eat This, Not That! https://www.eatthis.com/news-best-supplement-heart/
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Popular Pain Reliever BAD for Your Heart?!
Last week, I explained that mainstream medicine’s options for pain relief always come with a catch. Today, I will reveal a prime example of that “catch.” It turns out that a common pain reliever that’s supposedly the “best option” for people with heart disease might not be as safe as you’ve been led to believe. […]
Food Sensitivities Trigger Mysterious Symptoms
What do joint pain, skin rashes, headaches, and brain fog all have in common? They can all be caused by food sensitivities. Identifying problem foods—and eliminating them from your diet—can improve chronic symptoms ranging from migraine headaches and joint pain to skin rashes, brain fog, and even fatigue and fibromyalgia. The only problem? Most people—and […]
Forbidden Drink SLASHES Colon Cancer Risk 32%
A few weeks ago, I highlighted the alarming increase in colon cancer in people under 55. And I shared the results of a recent study showing that obesity is a key factor driving colorectal cancer in younger people. Of course, thousands of us over 55 are still diagnosed with colon cancer every year. And in […]
Fight Aging at the Cellular Level
I’m an “it’s never too late” kind of guy. You’ve never taken that trip to Italy? Call a travel agent. You’ve always wanted to learn German? Look up Rosetta Stone. Salsa dancing has always looked like fun? Sign up for lessons. And, as it turns out, it’s also never too late to fight back against […]
REAL Relief for Late-Stage MS Symptoms
If you have multiple sclerosis (MS), some days it can feel like you have nowhere to go but down. As the condition progresses, symptoms like poor balance, tingling and burning nerve pain, and slurred speech can worsen. And as hopeless as it can feel, it’s never too late to take steps that can have a […]
NATURAL Duo Tackles Pain and Inflammation
Mainstream medicine would like you to believe they’re the only ones who have answers for how to relieve your pain. The only problem is their answers are terrible. Their so-called “solutions” include NSAIDs, antidepressants, narcotics, steroid injections, and surgery. And they ALL come with their own set of problems that are as bad or worse […]
Eat THIS to Live Longer
When I look at research—whether it’s on a drug, a surgical procedure, or a supplement—I always ask this question: But does it help you live longer? After all, why take a pharmaceutical drug if you’re going to be exposed to all of the risks with no real benefit? So, I did a double-take when I […]
“Solar Prescription” Busts through Bad Moods
Can you feel it? Summertime is just around the corner, and I can’t wait for it to arrive. Here in Arizona, summer temps can often soar to over 100 degrees. In fact, it’s downright sweltering—and I personally couldn’t be happier about it. I love sweating out the toxins and soaking in the cold water of […]
Hidden Condition Sends Heart Risk SOARING
Forty-seven million Americans are taking cholesterol medications daily. And over 17 percent of us are on a diet and trying to lose weight at any point in time. To top it off, Big Pharma pours billions into the development of heart-related pharmaceutical drugs every year. Yet, we still haven’t put a significant dent in heart […]
Ordinary Nutrient Naturally Reduces Blood Sugar
Can a single nutrient help those with type 2 diabetes significantly reduce blood sugar levels? Pharmaceutical companies want you to believe the answer is no. But according to a recent study, the answer is a resounding YES! In fact, one of my favorite nutrients has been shown to significantly reduce blood sugar levels in an […]