![](https://naturalhealthresponse.com/wp-content/uploads/2022/11/NHT-221121-1000x667-1-1000x300.jpg)
15-Minute Trick Slashes Heart Disease Risk
If you’re at risk for heart disease, you must add some exercise into your routine to significantly reduce your risk.
But you DON’T have to transform into a gym rat to reap those rewards, according to a new study.
Researchers uncovered a trick to slash your heart disease risk in as little as 15 minutes a day.
Everyday activities like doing the laundry, vacuuming, or mowing the lawn are great for your health because they get you off the couch.
And nothing can put you on the fast track to aging and disease more than inactivity.
But if you want to make a real dent in your heart disease risk, you’ll need to put a little more oomph into your exercise routine.
Researchers crunched data obtained from 88,000 middle-aged adults who wore activity trackers for seven years.
Overall, the folks who exercised the MOST—and at the highest INTENSITY—had the lowest risk of developing heart disease.
But it turns out intensity trumps duration when it comes to heart disease risk. For example, while a leisurely 30-minute daily stroll was not enough to cut heart disease risk, a brisk 15-minute walk every day WAS.
Even when moderate-activity people DOUBLED their amount of activity, if their intensity remained the same, they didn’t get any additional heart-protective benefits.
On the other hand, when vigorous exercising volunteers doubled their activity from 10 to 20 percent, their heart disease risk fell by 23 percent.
And the vigorous activity folks who increased their activity by 40 percent had their heart disease risk plummet by 40 percent.
The point is simply being active isn’t enough. You need to get your heart rate up to effectively drive down heart disease risk.
A forty percent increase might sound like a lot at first. But if you turn your brisk 15-minute daily walk into a 30-minute one, you’ve got it covered. And that’s something just about any one of us can work up to.
P.S. The older you get, the higher your risk of type 2 diabetes. If you want to avoid being counted in this group, there are some critical STEPS you need to take. Because it turns out you can literally walk away your diabetes risk too. I’ve got all the details RIGHT HERE.
SOURCE:
“Physical Activity Volume, Intensity and Incident Cardiovascular Disease,” European Heart Journal: 28 October 2022. DOI:10.1093/eurheartj/ehac613
![Dr. Richard Gerhauser, M.D.](https://naturalhealthresponse.com/wp-content/themes/health-child/images/author-images/Dr.RichardGerhauser,M.D..jpg)
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Mother Nature's Bone-Building Secret REVEALED
Mainstream medicine has peddled the same old song and dance about osteoporosis for years. Pop some calcium pills… do some jumping jacks… and cross your fingers that your bones don’t crumble like a stale cookie. But what if I told you Mother Nature has been hiding a bone-building secret right under our noses? And we […]
The INCREDIBLE Payoff for Delaying Diabetes
If you don’t know where your blood sugar levels stand, it’s time to get them checked. It’s estimated that one in three adults has prediabetes, yet 80 percent of these folks have NO IDEA they’re in this category. That’s a BIG problem because most people will develop type 2 diabetes within just five years of […]
The Biggest Dementia Risk Factor REVEALED
I’m sure you’re familiar with the Skeleton Dance song… “The foot bone is connected to the leg bone. The leg bone is connected to the knee bone…” It’s easy to think of our bones being linked because we can physically see them. What’s less obvious is that everything else about your health is JUST as […]
It's NEVER Too Late to Kick This Dangerous Habit
You’ve heard it a million times before: “Smoking is bad for you.” If you’re still lighting up, I bet you remember a time when smoking wasn’t just accepted—it was downright fashionable. Remember when you could smoke in restaurants, on airplanes, and even in hospitals? Heck, movie stars even made it look cool and sophisticated. Well, […]
The TRUTH About ED No One's Talking About
It’s a subject most men would rather sweep under the rug… erectile dysfunction (ED). But you’re not alone if you’re having trouble in the bedroom. In fact, ED affects up to 30 million men in the U.S. alone. However, popping a little blue pill isn’t the answer. ED drugs are often just slapping a Band-Aid […]
Don’t Let Muscle Loss RUIN Your Golden Years
For older women, muscle mass can take a nosedive after menopause. This means more than trouble carrying in the groceries. Over time, the decline in muscle mass can lead to mobility problems, balance problems, falls, and ultimately a loss of independence. Staying active is a critical piece of the puzzle. But now, researchers have discovered […]
The Bad Habit Causing Lupus
All autoimmune diseases are on the rise—but lupus is one of the worst. When the condition strikes, your immune system starts to attack healthy tissues. Lupus cases have increased by 60 percent in women and have increased six-fold in men over the past four decades. What’s driving this dramatic increase? Well, we might have found […]
SHOCKING Missing Piece of the Diabetes Puzzle Discovered
I’ve been saying for years that there’s MORE to type 2 diabetes than your weight—or even your diet. Sure, they play their part. But unless you’re adding in THIS missing piece of the puzzle, you could be increasing your risk of type 2 diabetes despite your best efforts to avoid it. And you’ll never guess […]
Ditch the Chips and DEFY Aging
Sometimes, you just want something to crunch on. The craving can send even the most health-conscious among us heading straight to the snack aisle. But before you reach for the potato chips—which can contain all kinds of harmful ingredients—I have a better idea. Try THIS crunchy, healthy snack instead of loading up ingredients that can […]
Is Aspirin DEADLY? (Get the Truth Here)
Old habits die hard… especially when we’ve been led to believe they’re good ones. We were told for years that taking an aspirin a day would lower the risk of heart attack and stroke. But for many, those were empty promises that came with a LOT of risk… and LITTLE reward. That’s why, if you’re […]