brain food

THESE 3 “Brain Foods” STOP Alzheimer’s (Delicious!)

It’s no secret that what you eat can have a HUGE impact on your heart.

And the same is true when it comes to food’s impact on your brain?

Eating processed foods – like packaged meals, desserts, and artificial sweeteners – can give you brain fog… and even lead to depression and other mental health issues.

Fortunately, this isn’t true of all foods.

Because research has found that there are also brain-protective foods as well – including ones that can help shield your brain against Alzheimer’s… and STOP the disease before it starts.

Here are three of the best “brain foods” around.

If you were to ask me about the healthiest foods you could eat, salmon would be right there at the top of the list.

This flavorful fish is loaded with omega-3s. This healthy fat can improve your cardiovascular and eye health, and strengthen your immune system.

Its impact on your brain is equally impressive.

That’s because salmon helps boost blood flow to areas of your brain that control memory and learning.

Omega-3s can also directly combat toxic amyloid-beta plaques and tau proteins – the hallmarks of Alzheimer’s disease.

Plus, they also combat brain inflammation, which also plays a role in dementia.

But to get even more bang for your salmon buck, eat it with spinach.

Spinach contains a ton of folate – and higher intakes of folate have been linked with a lower incidence of dementia.

It also contains beta-carotene and vitamin K, which have also been found to improve brain health.

In fact, one study showed that people who eat one cup of leafy greens per day haave the same cognitive function assomeone 11 years younger who didn’t eat their greens.

Last but not least, to impact what’s going on in your brain, you have to pay attention to what’s going on in your gut.

Studies have shown that improving your microbiome (that’s the community of trillions of bacteria that live in your gut) can slow the progression of Alzheimer’s.

And one of the best ways to do that? With fermented foods like pickles, kefir, and yogurt.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

man with knee pain

10-Minute Trick ERASES Pain

Pain is a catch 22.  When you’re in pain, you don’t want to move.   But when you stop moving, you put yourself on a fast-track to disability.  And that means you can’t do much moving even if you wanted to.  But even if you’re dealing with arthritis pain, spending just 10 minutes a day following...

Read This

healthy foods

Diabetic? Here’s How to Save Your Brain

It’s a side effect of diabetes that most people don’t give much thought to:   It can absolutely destroy your brain.  The blood vessel damage caused by high blood sugar levels affects the brain’s white matter, the part of the brain in which nerves communicate.  When these nerves become damaged, it can lead to cognitive impairment...

Read This

vitamin D capsules

Miracle Vitamin Helps Cancer Patients Live Longer

By now you probably know that I have one key criterion I use to determine if a drug or treatment is effective:  Does it help you live longer?  Some of the most popular mainstream methods get tossed out the window based on this one simple question (taking a statin a day to prevent heart disease...

Read This

hemp oil

The 200-Year-Old CURE for Seizures

You never have to wonder whose interests the pharmaceutical companies have in mind.  It’s never yours.  Part of their tactic for lining their pockets is to discredit natural cures, but this time they’re taking a different approach.  In a recent study, researchers clearly acknowledge a natural treatment for seizures – but then tell you why...

Read This

virtual human brain 3d

Need a Brain Boost? Try This.

I’m 65 years old, and I refuse to accept that “senior moments” are just a part of life.  My brain is just as sharp as it was 30 years ago, and I have a lifetime of good habits, good diet, good environment, and lots of activity to thank.  But don’t worry. Even if your lifestyle...

Read This

virus

“Grandma’s Cure” DESTROYS Cancer

Scientists can spend all the time they want in a lab (under artificial light) trying to concoct a cure for cancer.  But nothing they come up with could possibly compare what nature has already provided for thousands of years.  The trick is finding those treasures… and figuring out the best way to use them.  Case...

Read This

lady tracking glucose

Dr. G’s Top 3 Natural Ways to Lower Blood Sugar

Diabetes sure is a drag.  If you follow the perfect diet, you might be able to keep your blood sugar in check.  But who wants to do that?  Fortunately, there are three natural supplements that have been proven to help regulate blood sugar…   And you won’t have to make a single change to your diet. ...

Read This

AI concept photo

Stop Your Brain From Aging! (Here’s How)

You’ve probably heard the saying, the bigger the better.  While that’s NOT the case with something like your waistline, the size of your heart, or the amount of debt you’re in…it does ring true for plenty of other factors.  Like your brain.   It’s when your brain starts to shrink that you start having issues with...

Read This

pills

Taking Warfarin? You MUST Read This!

All drugs come with a long list of side effects and a fair share of warnings.  Don’t take this drug with that one.  Don’t eat grapefruit while taking Lipitor.  Don’t drink alcohol while taking Xanax.  But if you’ve been taking the blood thinning drug warfarin, there’s one warning you should COMPLETELY IGNORE.  Warfarin (brand name...

Read This

happy couple

Maintain Your Independence at Any Age! (Seniors Only)

It’s something many seniors don’t give much thought to until it becomes a problem…  Maintaining their independence.  What good is living longer (and avoiding disease) if you need help bathing… if you can’t put on your shoes… or if you’re not allowed to drive a car?  It’s not just a life issue… it’s a quality...

Read This