3 “Forbidden” Foods to Eat Every Day

Tired of being told you have to give up EVERYTHING to keep your heart healthy?

I know I am.

For years, mainstream medicine has had a “naughty list” of foods you can’t eat if you’re worried about your heart.

The only problem? That list is garbage.

In fact, there are three “banned” foods you should be eating regularly to keep your heart humming. 

And one of them you can throw right on the grill this 4th of July.

It’s scary how behind the times the medical community is.

New research is coming out daily that gives us new, better—more accurate—insights into, well, practically everything.

There’s just one problem… all that new insight can take years—DECADES even—to become the “standard of care”—and even longer to become “common knowledge.”

Nowhere is this more evident than in the so-called heart-healthy dietary recommendations.

For years we’ve been told that we need to cut some of the tastiest foods out of our diets, all in the name of good health.

But that (bad) advice was based on the (false) idea that dietary cholesterol caused high blood cholesterol—a fact that has been PROVEN to be a myth.

Here are 3 foods that have been falsely demonized for their negative effects on the heart.

Red meat. In addition to being one of the tastiest foods on the planet, it’s also one of the healthiest.

It’s loaded with protein, B vitamins, iron, zinc, selenium, and plenty of minerals.

But not all meat is created equal. While natural, grass-fed beef can actually reduce your risk of heart disease, processed meat is associated with an increased risk of heart disease, diabetes, and death.

So eat your red meat…just make sure it’s organic and grass-fed.

Eggs. Yes, egg yolks contain cholesterol. So what? Dietary cholesterol does NOT cause heart attacks, and neither do egg yolks.

In fact, the latest research shows that people who eat eggs every day have a lower risk of heart disease and stroke compared to non-egg-eaters.

Salt. Salt is essential for our health.

Your body couldn’t operate without sodium—and salt is our primary source. It helps you maintain fluid levels, it helps transmit nerve impulses, and it helps your heart and blood vessels contract and relax. Yes, that means this mineral is actually essential for heart function!

But the problem with salt isn’t the kind that’s in the shaker, it’s the fact that it’s dumped by the gallon into packaged, processed foods.

If you’re going to cut something out, cut out the fake junk foods.

Then you can feel free to add plenty of this tasty mineral to your meat and eggs.

Your heart—and your taste buds—will thank you for it!

To a brighter day,

Dr. Richard Gerhauser, M.D.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

Alzheimers spelled out on wooden blocks

Miracle Food Slashes Alzheimer’s Risk 50%

When I was growing up, I didn’t know anyone with Alzheimer’s. These days, it’s rare NOT to know some afflicted with this disease. And according to research, the number of folks affected by this devastating condition is going to more than double in the next few decades. But you don’t have to be the next victim....

Read This

memory graphic

Wonder Compounds RESTORE Memory

When your memory starts to slip, it can change your whole world. It’s not just about losing your keys or forgetting a name. It’s about not being able to find your way home, making poor decisions with your money, and having difficulty following a conversation. There might not be a cure for Alzheimer’s yet, but...

Read This


[Discovered!] The REAL Cure for Diabetes

If you have type 2 diabetes, you’ve probably been told it’s a life sentence. In other words, once you have it, you’ll always have it. Your doctor probably also told you that the best you hope for was to “manage” your condition and “minimize” complications. Well,I have better news. Because according to the latest research,...

Read This

cancer cell

[Alert] Urgent Cancer Warning for Seniors!

When you think of things that cause cancer, the usual suspects come to mind. Smoking… processed foods… and household chemicals to name a few. And that’s why you avoid those things. But no matter how hard you try to avoid cancer-causing foods or substances, you’re still vulnerable to this top killer if you have a...

Read This


[Alert] Heart Drugs CAUSING Diabetes

Sabotage. That’s what mainstream medicine does to your health. They sell you a drug to fix one problem, knowing full well it’ll lead to two more. And that’s how they get a customer for life. This is especially the case with diabetes. Because if you’re one of the 17 million people following certain “doctor’s orders,”...

Read This

blood pressure

The Drug-Free Solution for Perfect Blood Pressure

Hands down, keeping your blood pressure under control is one of the best ways to keep your heart healthy. High blood pressure increases your risk of heart attacks and strokes, aneurysms, heart failure, metabolic syndrome, dementia, and more. But here’s the good news: You have complete control over your blood pressure. And if you incorporate...

Read This

stomach ache

REAL Stomach Relief Starting in 24-hours?!

Stomach problems like bloating, painful constipation, and occasional diarrhea can make you miserable. We’ve all been there… and at one point or the other stomach issues have made you miss an important event… or ruined a special night. And we all know that you can fill your medicine cabinet full of so-called solutions that don’t...

Read This


Alert! Superbug Threat Hiding in Your Home

We all know that antibiotic resistance is a MAJOR threat to seniors. It’s already killed thousands of us, and it’s going to get a lot worse before it gets better. Researchers are frantically searching for a solution to antibiotic-resistant superbugs – and a lot of natural solutions are showing real promise. But the key to...

Read This


[Alert] This Painkiller is DESTROYING Your Heart

What would you do to get relief from your pain? You might joke that you’d give up your left kidney. But giving up your heart? That’s just too far. Well, if you’re taking one popular painkiller, you’re probably doing exactly that. Because according to a recent study, it increases your odds of developing a deadly...

Read This

Colon Cancer

Veggie Secret SLASHES Colon Cancer Risk 79%

Colon cancer is one of the most common cancers in the U.S. It kills over 100,000 people every year, many of them seniors. And even if you survive this cancer, its side effects can impact your quality of life forever. It’s not unusual for people to experience bowel blockage, abdominal pain, chronic diarrhea, or sexual...

Read This