3 “Forbidden” Foods to Eat Every Day

Tired of being told you have to give up EVERYTHING to keep your heart healthy?

I know I am.

For years, mainstream medicine has had a “naughty list” of foods you can’t eat if you’re worried about your heart.

The only problem? That list is garbage.

In fact, there are three “banned” foods you should be eating regularly to keep your heart humming. 

And one of them you can throw right on the grill this 4th of July.

It’s scary how behind the times the medical community is.

New research is coming out daily that gives us new, better—more accurate—insights into, well, practically everything.

There’s just one problem… all that new insight can take years—DECADES even—to become the “standard of care”—and even longer to become “common knowledge.”

Nowhere is this more evident than in the so-called heart-healthy dietary recommendations.

For years we’ve been told that we need to cut some of the tastiest foods out of our diets, all in the name of good health.

But that (bad) advice was based on the (false) idea that dietary cholesterol caused high blood cholesterol—a fact that has been PROVEN to be a myth.

Here are 3 foods that have been falsely demonized for their negative effects on the heart.

Red meat. In addition to being one of the tastiest foods on the planet, it’s also one of the healthiest.

It’s loaded with protein, B vitamins, iron, zinc, selenium, and plenty of minerals.

But not all meat is created equal. While natural, grass-fed beef can actually reduce your risk of heart disease, processed meat is associated with an increased risk of heart disease, diabetes, and death.

So eat your red meat…just make sure it’s organic and grass-fed.

Eggs. Yes, egg yolks contain cholesterol. So what? Dietary cholesterol does NOT cause heart attacks, and neither do egg yolks.

In fact, the latest research shows that people who eat eggs every day have a lower risk of heart disease and stroke compared to non-egg-eaters.

Salt. Salt is essential for our health.

Your body couldn’t operate without sodium—and salt is our primary source. It helps you maintain fluid levels, it helps transmit nerve impulses, and it helps your heart and blood vessels contract and relax. Yes, that means this mineral is actually essential for heart function!

But the problem with salt isn’t the kind that’s in the shaker, it’s the fact that it’s dumped by the gallon into packaged, processed foods.

If you’re going to cut something out, cut out the fake junk foods.

Then you can feel free to add plenty of this tasty mineral to your meat and eggs.

Your heart—and your taste buds—will thank you for it!

To a brighter day,

Dr. Richard Gerhauser, M.D.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles


[Alert] Popular Drug Turning DEADLY?

It may be uncomfortable… or even painful.  But your heartburn is never going to kill you. Unfortunately, the medications you use to treat it might.  According to an alarming new study, some of the most popular stomach acid drugs around could send your risk of dying through the roof. I’m talking about proton pump inhibitors (PPIs)...

Read This

cancer cells

The EASY Way to STARVE Cancer Cells

You watch what you eat… you take your vitamins and supplements. And it’s all because you want to give your cells the nutrition they need to thrive.  But, believe it or not, the diet choices you make can end up feeding another type of cell, too.  I’m talking about cancer cells – and research shows...

Read This

blood sugar

The 12-Week Blood Sugar FIX

I remember it like it was yesterday.  My youngest son absolutely REFUSED to eat his broccoli when he was little. He tried every trick in the book… hiding it in his napkin, feeding it to our dog—you know the drill.  But my wife and I always made sure we won that battle, and I’m glad...

Read This


You Can REVERSE Heart Failure (Try This Easy Fix)

Heart failure is nothing to mess around with. In addition to being deadlier than cancer, it’s also the number one reason people over 65 are hospitalized. In fact, more people in this age group are hospitalized for heart failure than for all forms of cancer—combined. It’s an enormous problem…but there could be a surprisingly simple...

Read This


[Warning] HUGE Diabetes Testing Mistake

A recent study determined that a 1-hour glucose test is more accurate than the 2-hour test at predicting diabetes risk.

Read This


Miracle Formula REVERSES Vision Loss

Could Dr. Gerhauser’s new RestorVision let you ditch your eyeglasses for good?

Read This


This Medical Advice CAUSES Diabetes

Millions of people are at an increased risk for diabetes because they’re listening to THIS bad advice from their doctor.

Read This


Dirt-Cheap Nutrient SLASHES Cancer Risk

Vitamin D can reduce the risk of breast and colon cancer, but at blood levels far higher than those currently recommended by the medical establishment.

Read This


Alert! Seniors Taking WRONG Heart Meds

Millions of people are being given the wrong dose of heart medication because the current risk assessments are out of date.

Read This


Miracle Vitamin Slashes Death Risk 80%

<p>Sepsis is one of those conditions that NOBODY thinks about until they have it.&nbsp;</p> <p>It&rsquo;s a complication from a serious infection, and it kills countless seniors every year.&nbsp;</p> <p>In fact, the death rate may be as high as 30% once you have sepsis.&nbsp;</p> <p>Those aren&rsquo;t odds I&rsquo;d want to face &ndash; and you don&rsquo;t have...

Read This