
3 Secrets to a LOWER Blood Sugar
Diabetes sure is a drag.
If you follow the perfect diet, you might be able to keep your blood sugar in check.
But who wants to do that?
Fortunately, there are three natural supplements that have been proven to help regulate blood sugar…
And you won’t have to make a single change to your diet.
Time and again, the one tasty spice with proven blood sugar benefits is cinnamon. Many studies show that cinnamon can help lower your blood sugar levels and improve your insulin sensitivity.
In fact, compared to people receiving standard care, type 2 diabetics who took cinnamon for just 90 days experienced DOUBLE the reduction in their hemoglobin A1C levels.
Other studies have shown that using the cassia form of cinnamon caused fasting glucose to fall between 10 and 29%.
Chromium can also help regulate blood sugar levels. Specifically, chromium picolinate can help curb insulin resistance – one of the underlying causes of type 2 diabetes.
It can also boost the actions of insulin, which helps make sure sugar makes it into your cells and stays out of your bloodstream.
Chromium is a trace mineral that is found in foods like broccoli, potatoes, and whole grains. You can also get chromium picolinate supplements online.
Finally, a compound in many fruits and vegetables called quercetin is beneficial for people with metabolic syndrome. This is a collection of conditions like high blood pressure, high blood sugar, and excess body fat that increase your risk of diabetes, as well as heart disease and stroke.
A study shows that when people with metabolic syndrome took 500 mg of quercetin a day for eight weeks experienced lower blood sugar levels.
You can supplement with quercetin, but talk to your doctor first because it can interact with certain medications.
You can also get it through foods like citrus fruits, green leafy vegetables, olive oil, and berries.
P.S. Diabetes is no joke. So if you’re someone who struggles with blood sugar, or find yourself at a high risk of diabetes… you’ll want to click here and learn how you can SLASH your risk of diabetes in HALF!

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
4 FREE Ways to Boost Your Heart Health!
When it comes to optimal health, I like to blend the conventional with the unconventional. Key lifestyle factors that “everyone knows” are good for your heart include things like: eating a healthy diet, getting consistent movement, minimizing stress, and getting a good night’s sleep. I do these things on a regular basis, and I encourage...
Put an END to Migraine Pain Today
Migraine pain can be a difficult nut to crack. For some, a migraine can come on for seemingly no reason. Worse yet, it can leave you in the dark, lying in misery for days on end. See, the problem with migraines is that they can be caused by anything from hormonal changes to weather changes...
Can You Be Fat AND Fit?
Some past research has indicated that being physically active can help cancel out the negative effects of being overweight on heart health. But… is that true? Well, a new study put that idea to the test. And you’ll be surprised by what it found. I have some unfortunate news. Frankly, the idea that exercising can...
Unexpected Drug May Lower COVID Death Risk? [Diabetic Must-Read!]
Some diseases don’t discriminate. That’s not the case with COVID-19. Certain people are much more likely to become infected with COVID-19—and are also much more likely to die. For example, there is a higher mortality rate in people over 80 years old, people with cardiovascular disease, and in African Americans. But type 2 diabetics are...
Dangerous Food SKYROCKETS Heart Failure Risk 37%!
Sometimes being healthy is about what you DO… like exercising, managing stress, and eating more of certain types of foods. But being healthy is also about what you DON’T do. Like not smoking, not drinking too much, and not being around toxic cancer-causing chemicals. Today, I’m going to tell you about something you’ll want to...
Arthritis in Your Hands? 5 Drug-FREE Solutions
If you have arthritis in your hands, you know how difficult it can make daily life. You use your fingers for so many tasks—from brushing your teeth, to tying your shoes, to opening that jar of pasta sauce. So, when they’re stiff, painful, and weak, everyday tasks can be a real struggle. But I’ll tell...
Surprising Super “Star” Boosts Gut Health!
Gut health is finally stepping into the spotlight. And it’s about time. I read studies daily from major scientific journals showing that a healthy microbiome reduces your risk of major disease like cardiovascular disease, type 2 diabetes, irritable bowel syndrome, and even obesity. Knowing that, finding ways to boost your gut health should be pretty...
“Mysterious” Tea Improves Your Heart?
I’m a coffee man, myself. I drink it because I like it. And it also happens to come with some impressive health benefits as well. But if coffee just isn’t your “cup of tea,” don’t worry. There’s a super healthy tea that can help combat everything from blood sugar problems… to high blood pressure… to...
Delay Parkinson’s by 17 Years?! (It’s Now Possible!)
You may recall, that I’ve previously told you about two key nutrients that can dramatically reduce your risk of Parkinson’s disease. Today, I have more encouraging news that can help you take control of your Parkinson’s risk… And it’s BIG NEWS. This time, researchers have identified a way to delay the onset of Parkinson’s disease...
This Key Vitamin PROTECTS Your Independence
There’s something many older folks don’t think about until it becomes a problem… Maintaining their independence. Because really, what good is living longer (and avoiding disease) if you… Need help bathing… can’t put on your shoes… or not allowed to drive a car? It’s not just a life issue… it’s a quality of life issue....