
BEAT Alzheimer’s with THESE 4 Brain-Boosting Habits
Alzheimer’s disease is one of the fast-growing conditions in the US.
More than 5 million people have been diagnosed, and it’s expected to balloon to 14 million in the next 40 years.
There’s no cure for this brain-robbing disease—but scientists have identified some key strategies for making sure you never have to worry about becoming one.
And chances are you’re already doing some of them this Fourth of July weekend.
One hundred years ago, the top causes of death were infectious diseases like tuberculosis and diphtheria.
Death from diseases like these have been all but eliminated—but something else has taken their place.
Today, the top killers are conditions like heart disease, cancer, stroke, and Alzheimer’s—and as different as they may seem, they all have one thing in common.
They’re all diseases that are largely influenced by lifestyle.
A recent study published in the journal Neurology has found the best combination of lifestyle factors for lowering your risk of Alzheimer’s disease.
Specifically, the researchers looked at the impact of five lifestyle habits:
- High-quality diet (like the Mediterranean diet)
- Physical activity (150 minutes per week)
- Light alcohol consumption
- Not smoking
- Engaging in cognitive activities (like reading or learning a new skill)
People who regularly engaged in four out of five of these lifestyle habits had a 60 percent lower risk of developing Alzheimer’s, compared to those who only did one or less.
Even doing a combination of two or three of these habits lowered Alzheimer’s risk by 37 percent.
You don’t have to be perfect—but studies like this one make it clear that the better lifestyle choices you make, the better your chances of preventing Alzheimer’s.
In fact, even people who have a higher genetic risk of Alzheimer’s disease can reduce their risk by maintaining a healthy lifestyle.
There are consequences to living a lifestyle contrary to nature.
And the consequence of spending all day indoors, eating processed junk food, surrounded by electromagnetic fields, breathing in polluted air, and sitting on the couch all day is disease and death.
So, take some time this weekend to cook a healthy meal, drink a glass of red wine, and go for a long outdoor walk.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
How to WIN the Cancer Battle (EASY!)
The medical community is still hard at work trying to win the war on cancer. But you can’t lose a battle you never start. In other words, the key to beating cancer is never getting it in the first place. The good news is, there are steps you can take to dramatically reduce your risk....
Household Danger Increases Diabetes Risk (Shocking!)
Modern comforts might be convenient… but they’re rarely healthy. The health risks of being too sedentary is the perfect example. Lack of activity increases your risk of obesity, heart disease, osteoporosis, type 2 diabetes… and early death. But there’s another major risk that comes from sitting on your couch that has nothing to do with...
DISCOVERED: The Best Test for Alzheimer’s Disease!
When it comes to Alzheimer’s, prevention is best… but early detection is the next best thing. You see, even though there’s no cure for Alzheimer’s, the earlier you begin treatment, the slower your disease will progress. Early treatment could mean more years of being yourself and maintaining your independence. Researchers have identified a new, better...
4 Ways to BEAT the Flu (No Shots!)
COVID-19 is on everyone’s mind these days. But let’s not forget that it’s flu season, too. Seasonal flu can be especially dangerous for older people. Eight-five percent of flu-related deaths and 70 percent of flu-related hospitalizations occur in people who are over 65. I’m not a fan of the flu vaccine because it simply doesn’t...
Eat Your Way to a Healthier Heart?!
You can eat your way to a heart attack… But you can also eat your way to heart health, too. Fish like salmon, sardines, and cod are loaded with omega-3s, which drastically reduce your risk of dying from coronary heart disease or from a heart attack. But how do omega-3s work their magic? A recent...
The True Cause of Alzheimer’s (SHOCKING!)
When it comes to Alzheimer’s, we’re always playing catchup. The catch is that by the time you’ve been diagnosed, it’s too late. It’s high time we got ahead of Alzheimer’s… and researchers have identified a new way to do that. The study authors call their results “indisputable,” and their study gives us a definitive way...
ERASE Joint Pain with THIS Supplement Duo
When you’re in pain, you want relief. No matter the cost. And luckily, there are plenty of natural pain-relievers available that promise relief without risking your future health. But which ones are best? Researchers put two nutrient combos to a head-to-head test, and you’ll be surprised by the winner. Here’s exactly what you need to...
The Truth About Supplements and COVID-19 (Women ONLY)
If you’re looking for a way to reduce your risk of COVID-19, you’re in good company. Thousands of clinical trials are underway, but those results take time. In the meantime, plenty of observational studies have found connections between supplement use and a lower risk of COVID. Most recently, a multi-country study including more than one...
Live Longer with THIS “Spicy” Secret
When it comes to healthy foods that can lower your risk of disease, some foods are obvious… like broccoli, spinach, and pomegranates. But others might come as a surprise. Like this on “spicy” secret that can lower your risk of dying from cardiovascular disease, cancer, or from any cause at all. Find out how much...
Can You Pass THIS 90- Second Heart Test?
If you’re suffering from coronary heart disease, you’re likely to experience symptoms like chest pain or shortness of breath during exercise. But you don’t have to wonder if your heart is in trouble. There’s a simple test you can do from the comfort of your own home that will tell if your heart’s in trouble....