
BEAT Alzheimer’s with THESE 4 Brain-Boosting Habits
Alzheimer’s disease is one of the fast-growing conditions in the US.
More than 5 million people have been diagnosed, and it’s expected to balloon to 14 million in the next 40 years.
There’s no cure for this brain-robbing disease—but scientists have identified some key strategies for making sure you never have to worry about becoming one.
And chances are you’re already doing some of them this Fourth of July weekend.
One hundred years ago, the top causes of death were infectious diseases like tuberculosis and diphtheria.
Death from diseases like these have been all but eliminated—but something else has taken their place.
Today, the top killers are conditions like heart disease, cancer, stroke, and Alzheimer’s—and as different as they may seem, they all have one thing in common.
They’re all diseases that are largely influenced by lifestyle.
A recent study published in the journal Neurology has found the best combination of lifestyle factors for lowering your risk of Alzheimer’s disease.
Specifically, the researchers looked at the impact of five lifestyle habits:
- High-quality diet (like the Mediterranean diet)
- Physical activity (150 minutes per week)
- Light alcohol consumption
- Not smoking
- Engaging in cognitive activities (like reading or learning a new skill)
People who regularly engaged in four out of five of these lifestyle habits had a 60 percent lower risk of developing Alzheimer’s, compared to those who only did one or less.
Even doing a combination of two or three of these habits lowered Alzheimer’s risk by 37 percent.
You don’t have to be perfect—but studies like this one make it clear that the better lifestyle choices you make, the better your chances of preventing Alzheimer’s.
In fact, even people who have a higher genetic risk of Alzheimer’s disease can reduce their risk by maintaining a healthy lifestyle.
There are consequences to living a lifestyle contrary to nature.
And the consequence of spending all day indoors, eating processed junk food, surrounded by electromagnetic fields, breathing in polluted air, and sitting on the couch all day is disease and death.
So, take some time this weekend to cook a healthy meal, drink a glass of red wine, and go for a long outdoor walk.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Diet Hack Extends Lifespan by 35%
I’ve told you before that when you eat is just as important as what you eat. Many studies have shown this to be true when it comes to factors like weight and blood sugar control. But according to a recent study, the timing of your meals can ultimately have an impact on the most critical...
Is Poor Sleep Sabotaging Your Weight Loss?!
When it comes to losing weight, it can feel like you’re spinning your wheels. Maybe you start off strong and then revert to old habits. Maybe the weight comes off easily at first, but then sputters out. Or maybe you’ve found that no matter how hard you work, the weight just won’t come off. The...
Morning Brew Reduces Death by 30%
If you’ve been searching for the Fountain of Youth, look no further. Scientists have identified a drink that can reduce the risk of conditions like… Parkinson’s disease Heart disease Certain types of cancer Type 2 diabetes And more… And now, a recent study has shown that having a cup of this health elixir on a...
“Fishy” Supplement SINKS High Blood Pressure
If you’re not paying attention to your blood pressure, it’s time to get on the ball. Hypertension is the number one risk factor for heart disease, which is the number one killer in the U.S. This fact always frustrates me, because your blood pressure is something completely within your control. Not only is hypertension preventable…...
5 Best Immune-Enhancing Supplements
COVID-19 is trying hard to be in our rearview mirrors. Still, regardless of COVID-19’s current status, you should still be taking active steps to strengthen your immune system. Doing so will help ensure that you prevent any kind of infection—from the common cold to COVID and everything in between. Here are five all-start supplements for...
[Diabetics] Simple changes EXTENDS lifespan
If you have type 2 diabetes or pre-diabetes, chances are good that your doctor is on your case about what you’re eating. That’s a good start. Diet does play a major role in the management of the condition. But it’s not the only factor—not by a long shot. In fact, there’s one change you can...
[Alert!] Scary Habit Shrinks Your Brain
There are some things that are obviously bad for you. Smoking, donuts, and sitting too much come to mind. But others slip under the radar, impacting the health and wellbeing of most people in ways you don’t even realize. One thing in particular can do more than cause major issues like heart disease, diabetes, and...
5 Habits for a Better Night’s Sleep
They say you don’t know what you’ve got until it’s gone. Sleep is one of those things. If you’ve found yourself struggling to fall asleep, if you lie awake watching the minutes and hours tick by, or if you’re starting your day at 3:00a.m. (because you KNOW you’re not going to go back to sleep)…...
Eat THIS to Beat Antibiotic Resistance
Isn’t it nice to know that any time you have a UTI, a sinus infection, or strep throat, you can get a prescription for an antibiotic and start feeling better in days? And typically, the infection itself can be completely knocked out in two weeks or less. It’s the miracle of modern medicine. Now, imagine...
Slash Your Risk of Heart Problems by 52%
You probably already know that exercise is good for you. But how much is enough to boost your heart health? And even better question: how much is enough to help you live longer? A recent study asked that question about seniors, and the answer might surprise you. Researchers tracked 2,800 men from 65 or older...