4 Signs Your Body Is Vitamin Deficient
By
Dr. Richard Gerhauser, M.D.
Posted June 19, 2023
There are plenty of things you can guess about. Like the weather tomorrow, the lottery, or who will win the game tonight.
But your health isn’t one of them.
That’s why I always recommend that my patients get regular blood tests to know where they stand on critical factors like good HDL, omega-3 levels, hormone status, and more.
These blood tests can give you critical information about your body’s vitamin and nutrient levels. And they can help you avoid illness by heading off any shortfalls.
Of course, many shrug off this advice or simply don’t get around to it.
So if you’re NOT having your blood tested regularly, the next best thing is to tune in to the most common warning signs for vitamin deficiencies.
Following are four RED FLAGS to look out for.
The first is dry skin.
Moisturizers and lotion might offer a quick fix, but they’re NOT the answer to this problem. Instead, dry skin could be a sign of vitamin D deficiency.
In fact, the reason why skin tends to be extra dry in the winter is NOT due to the cold or the wind, but to lack of sunlight. The sun’s vitamin D helps lock moisture into your skin.
If you’re experiencing frequent mouth ulcers or cracks on the side of your mouth, this could indicate that you need more iron or B vitamins.
Another common mouth issue—bleeding gums—could be a sign of vitamin C deficiency.
Vitamin C helps with wound healing and general immunity. It also helps battle the bad bacteria that cause gum disease (and, therefore, bleeding gums).
Taking in more vitamin C can help your body fight off these harmful bacteria, which can help resolve the bleeding.
Hair loss is common, but it’s NOT normal. (There’s a big difference!)
If you’re experiencing clumps of hair falling out, you could be deficient in micronutrients like iron, biotin, and zinc.
If you’re noticing any of these symptoms, it’s time to listen to your body and do something about it.
I’d recommend getting blood tests to confirm any deficiencies. It can save you money by showing you exactly which nutrients you need most.
I’m all for taking supplements—but ONLY when you need them. The best way to prevent deficiencies is to eat a well-balanced diet of organic, IN SEASON foods.
Your body is talking to you. Your job is to make sure you’re listening.
P.S. WHEN you eat your fruit and vegetables is just as important as WHAT you eat. I’m not talking about the time of day… I’m talking about the time of the year. CLICK HERE to learn more about seasonal eating and how it can keep you healthy.
SOURCE:
“Symptoms and Signs of Nutritional Deficiency,” Merck Manual Professional Version. Accessed: June 2023, merckmanuals.com
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Load Up on This Dementia Buster
When it comes to protecting your brain and reducing your risk of cognitive decline, every little bit helps. But this doesn’t necessarily mean overhauling your lifestyle. It can include simple steps like getting more sleep, spending more time with friends, or regular massages to reduce stress levels. (Sounds pretty good, right?) Today, I have another […]
CAUTION: Are You Living In a “Cancer Zone”
You have a lot more control over cancer than you realize. Lifestyle factors like avoiding ultra-processed foods, getting plenty of movement, and not smoking can reduce your cancer risk. But even if you’re doing “everything right,” you could be exposing yourself to something that can increase your cancer risk as much as smoking. When it […]
Fiber Fix Reduces Risk for THIS Terrifying Condition
Everyone knows that fiber is great for digestion. But fiber can do MUCH more than reduce your risk of constipation or hemorrhoids. Over the years, we’ve discovered fiber has other added benefits like lowering blood sugar, reducing heart disease risk, weight management, and more. Today, I have another one to add to the list—and it’s […]
“Breath of Fresh Air” Cancer Pain Relief
When it comes to pain, cancer patients can be hit with a double whammy. Cancer itself often causes pain—and so can the treatments. In fact, PAIN is one of the most common symptoms reported by cancer patients, with 30 to 40 percent experiencing ongoing pain. The last thing they need is to load even MORE […]
Eat Your Way to Lower Anxiety
Anxiety can be crippling. It can cause you to withdraw from your friends… leave you unable to work… and make it impossible to make decisions. Even worse, it can mess with your health, impacting your breathing, digestion, sleep, and more. Doctors predictably treat anxiety with drugs. And while meds might work for some in the […]
Don’t Ignore This Killer Constipation Threat
No one wants to talk about constipation… but that doesn’t mean you should ignore it. Besides causing pain, gas, and cramps, constipation can lead to more serious health risks, such as bowel incontinence, fecal impaction, anal fissures, and rectal prolapse. But even beyond these issues, constipation can increase your risk of suffering the number one […]
How Chronic Stress Shaves Years Off Your Life
This Labor Day, I’d like to take a moment to acknowledge the ingenuity, perseverance, and spirit of America’s workforce. Their daily efforts build our nation and fuel our progress. When it comes to stress, there’s good and bad news. The bad news is that chronic stress is associated with an increased risk of conditions like […]
Light Trick Slashes Near-Sightedness in Kids
Yesterday, I explained that spending time in the sun can reduce the risk of dying from the world’s two BIGGEST killers: heart disease and cancer. (If you missed it, you can catch up here.) Typically, I talk about sun benefits that extend to adults. But today, I’ve got one for the kids in your life. […]
Illuminating Solution SLASHES Cancer and Heart Disease Risk
Despite all the money we dump into the healthcare system, heart disease and cancer STILL kill over 1.3 million people in the US every year. And that number won’t be changing anytime soon. But instead of throwing millions of dollars at doctor’s visits, state-of-the-art testing, treatment, and drugs, I have a better idea. It doesn’t […]
The Habit That’s Killing Type 2 Diabetics
If you’re living with type 2 diabetes, you have an increased risk of health problems ranging from heart attack and stroke to kidney failure and neuropathy. You also have a higher risk of early death. People with type 2 diabetes live about six years less than average. That’s bad enough. But there’s ONE habit that […]
