5 Sneaky Signs You Need More Vitamin C
Vitamin C is best known for its role in immune health.
But it’s more than just a one-hit wonder.
C is critical for everything from wound healing and iron absorption, to the maintenance of cartilage, bones, and teeth.
Plus, it helps manage blood pressure levels, lowers your risk of heart disease, protects your memory, reduces the risk of eye diseases, and much more.
The only problem with vitamin C is that you might not be getting enough of it. Your risk of vitamin C deficiency increases right along with your age.
Here are seven sneaky signs you’re not getting enough of this critical nutrient.
Sign #1: You get sick a lot.
Vitamin C boosts immune health and serves as a key antioxidant that helps fight off oxidative stress and infections. If you’re getting sick a lot, there’s a good chance you don’t have enough vitamin C to keep your defenses high.
Sign #2: You’re tired and moody.
Feeling fatigued is a very general symptom, but it could be one of the earliest signs of a vitamin C deficiency. Vitamin C help ensure that your body absorbs iron, which is important for preventing anemia.
Additionally, one study showed that people who were deficient in vitamin C improved their mood after taking a supplement.
Sign #3: Your gums are swollen or bleeding.
Without vitamin C your gum tissue is more likely to become weak and inflamed and your blood vessels bleed more easily.
In one study, people with a vitamin C deficiency were 1.16 times more likely to have bleeding gums.
Sign #4: Your wounds heal slowly.
Because of vitamin C’s role in collagen formation a deficiency can cause wounds to heal more slowly.
In one study, patients given vitamin C after surgery healed more quickly than those not taking the supplement.
Slow healing is a more advanced sign of deficiency, so if you’re noticing this issue, act to correct vitamin C levels sooner than later.
Sign #5: Dry damaged skin.
Your skin contains large amounts of vitamin C, which promotes collagen production, protects against UV damage, and keeps your skin moist.
So a deficiency in vitamin C can often be spotted simply by looking in the mirror. Dry, damaged skin, wrinkles, and red, discolored patches are a dead giveaway.
The good news is that you can eliminate these symptoms—effectively turning back the clock on skin aging—simply by restoring your vitamin C levels.
To get more vitamin C in your diet, stock up on C-rich foods like oranges strawberries, kiwi, broccoli, parsley, and red peppers.
P.S. Vitamin C likely isn’t the only nutrient your body is bellowing for. Some experts say the MAJORITY of us run low on vitamin D too. Check out these 5 weird warning signs of vitamin D deficiency.
SOURCE:
(2022, September 6.) “7 Signs You May Need More Vitamin C.” SciTech Daily. https://scitechdaily.com/7-signs-you-may-need-more-vitamin-c/
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
5 NATURAL Supplements to Boost Your Mood
Research has revealed MANY things that can boost your mood, including exercise, sleep, spending time with pets, listening to music, and keeping a gratitude journal. But can a better mood come in a bottle? More specifically, a supplement bottle? Scientists say, “YES!” In fact, research has revealed FIVE natural mood-boosting supplements that are proven to […]
Popular Pain Reliever BAD for Your Heart?!
Last week, I explained that mainstream medicine’s options for pain relief always come with a catch. Today, I will reveal a prime example of that “catch.” It turns out that a common pain reliever that’s supposedly the “best option” for people with heart disease might not be as safe as you’ve been led to believe. […]
Food Sensitivities Trigger Mysterious Symptoms
What do joint pain, skin rashes, headaches, and brain fog all have in common? They can all be caused by food sensitivities. Identifying problem foods—and eliminating them from your diet—can improve chronic symptoms ranging from migraine headaches and joint pain to skin rashes, brain fog, and even fatigue and fibromyalgia. The only problem? Most people—and […]
Forbidden Drink SLASHES Colon Cancer Risk 32%
A few weeks ago, I highlighted the alarming increase in colon cancer in people under 55. And I shared the results of a recent study showing that obesity is a key factor driving colorectal cancer in younger people. Of course, thousands of us over 55 are still diagnosed with colon cancer every year. And in […]
Fight Aging at the Cellular Level
I’m an “it’s never too late” kind of guy. You’ve never taken that trip to Italy? Call a travel agent. You’ve always wanted to learn German? Look up Rosetta Stone. Salsa dancing has always looked like fun? Sign up for lessons. And, as it turns out, it’s also never too late to fight back against […]
REAL Relief for Late-Stage MS Symptoms
If you have multiple sclerosis (MS), some days it can feel like you have nowhere to go but down. As the condition progresses, symptoms like poor balance, tingling and burning nerve pain, and slurred speech can worsen. And as hopeless as it can feel, it’s never too late to take steps that can have a […]
NATURAL Duo Tackles Pain and Inflammation
Mainstream medicine would like you to believe they’re the only ones who have answers for how to relieve your pain. The only problem is their answers are terrible. Their so-called “solutions” include NSAIDs, antidepressants, narcotics, steroid injections, and surgery. And they ALL come with their own set of problems that are as bad or worse […]
Eat THIS to Live Longer
When I look at research—whether it’s on a drug, a surgical procedure, or a supplement—I always ask this question: But does it help you live longer? After all, why take a pharmaceutical drug if you’re going to be exposed to all of the risks with no real benefit? So, I did a double-take when I […]
“Solar Prescription” Busts through Bad Moods
Can you feel it? Summertime is just around the corner, and I can’t wait for it to arrive. Here in Arizona, summer temps can often soar to over 100 degrees. In fact, it’s downright sweltering—and I personally couldn’t be happier about it. I love sweating out the toxins and soaking in the cold water of […]
Hidden Condition Sends Heart Risk SOARING
Forty-seven million Americans are taking cholesterol medications daily. And over 17 percent of us are on a diet and trying to lose weight at any point in time. To top it off, Big Pharma pours billions into the development of heart-related pharmaceutical drugs every year. Yet, we still haven’t put a significant dent in heart […]