5 Supplements to LOWER Your Blood Sugar
You don’t have to have type 2 diabetes for your blood sugar to be wreaking havoc on your body.
In fact, studies have shown that even before you reach the prediabetes threshold, high blood sugar levels could already be causing irreparable damage.
That means that the time to manage your blood sugar levels is NOW.
Two primary ways to do that are through diet and minding your circadian rhythm.
But if you want some additional help along the way, these 5 supplements have all shown to help lower blood sugar, alleviate insulin resistance, and lower the rate of your body’s sugar absorption.
And, like I said, they’re something you should consider even if you don’t have type 2 diabetes.
High blood start wreaking havoc on your body long before your levels are high enough to be labeled as a diabetic — or even prediabetic, for that matter.
Prediabetes is defined as a fasting blood sugar between 100-125 mg/dL.
But studies clearly show that your fasting blood glucose has to be 85 mg/dL or less to prevent damage to your tissues.
If you don’t know your levels, have them tested.
Your goal should be for 85 mg/dL or LESS.
Here are 5 key supplements to help you get (or stay) in the safe zone.
Cinnamon
In one study, people with prediabetes took 500 mg of cinnamon or a placebo three times a day for 12 weeks.
Those taking the cinnamon had lower fasting blood sugar levels, and improved ability to metabolize sugar.
In another study, people taking cinnamon for three months experienced an 8.4 percent decrease in fasting blood sugar levels.
Vitamin D
Yes, the sunshine vitamin can help with your blood sugar, too.
Vitamin D has been shown to improve insulin sensitivity, lower glucose levels, and reduce the risk of type 2 diabetes.
Both supplements and sun exposures were shown to improve blood glucose levels.
Magnesium
Magnesium has many roles in your body—including helping to regulate your blood sugar.
People who consume more magnesium tend to have a lower risk of diabetes.
And taking oral magnesium supplements was shown to reduce the resistance to insulin and improve glycemic regulation in people with type 2 diabetes.
Gymnema
You might not be familiar with this one, but it’s been used in Ayurvedic medicine for ages.
The neat feature of this plant is that it not only slows your body’s rate of sugar absorption… it reduces your cravings for sugar.
Numerous studies have shown that taking gymnema every day for three months reduces fasting blood sugar levels, after-meal blood sugar levels, and the rate of sugar absorption.
Berberine
Berberine is impressive because some studies have indicated that it’s at least as effective as traditional treatment options at helping regulate your blood glucose.
In a study of 80 people who were hospitalized for metabolic syndrome, half received traditional therapies and drugs, while the other half received a berberine-based therapy.
The patients in the berberine group effectively regulated their blood glucose and lipids, alleviated insulin resistance, and reduced levels of inflammation.
Another study concluded that berberine might be a good alternative to traditional medicine.
Dr. Richard Gerhauser
P.S. If you’re still looking for more ways to lower your blood sugar, you’ll want to click here and read about the powerful duo that DESTROYS high blood sugar.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]