5 Ways to BEAT Fatigue (Easy!)
By
Dr. Richard Gerhauser, M.D.
Posted September 25, 2021
We all get tired now and then, but have you ever experienced true fatigue?
I’m talking about the kind of tired that doesn’t go away with a power nap or taking it easy for a few days.
The kind of tired that makes it difficult to concentrate, or that can make you moody or short-tempered.
Exercise will go a long way toward battling chronic fatigue — and so will eating a whole-food diet, cutting out sugary and fried foods, and eliminating food allergies.
Of course, this kind of lifestyle overhaul takes time and dedication.
In the meantime, there are a handful of supplements that have been proven to help battle fatigue and give you an energy boost.
Here are 5 of the best.
1. Vitamin B12
Like other B vitamins, vitamin B12 play a key role in transforming the food you eat into energy for your body to utilize.
Vitamin B12 also helps make red blood cells, which transport oxygen throughout your body. Without enough oxygen, you feel tired and weak—and no amount of sleep will help.
When choosing a supplement to boost B12 levels, make sure it’s the methylated (active) form.
2. Iron
Iron is necessary for making hemoglobin, which is the protein in your red blood cells that transports oxygen from your lungs to the rest of your body.
Without sufficient iron, your tissues don’t get the oxygen they need. This leads to iron-deficiency anemia, which makes you tired and weak.
Good food sources of iron include meat and seafood. You can also consider iron supplementation, especially if you’re already experiencing fatigue caused by anemia.
3. CoQ10
This supplement is most commonly associated with brain and heart health, but it’s just as vital for your energy levels.
Your cells use CoQ10 to make energy. When you don’t get enough CoQ10, your cells don’t get the energy they need, which leads to fatigue.
The best food sources of CoQ10 include fish, meat, and nuts.
But if you’re already experiencing fatigue, a CoQ10 supplement will be your best option for boosting your levels to where they need to be.
4. Ashwagandha
Ashwagandha is known as an adaptogen, which is a substance that helps your body adapt to both mental and physical stress.
Supplementing with ashwagandha has been shown to improve measures of stress and anxiety, and to reduce levels of the stress hormone cortisol.
Studies have also shown that ashwagandha improves both physical and mental fatigue.
5. Magnesium
Fatigue can be a symptom of magnesium deficiency.
Magnesium is yet another cog in the wheel that turns to convert glucose from food into energy. It’s also required for the production of ATP, which provides energy for your body.
So, it’s no wonder that a lack of magnesium could contribute to fatigue.
Food sources of magnesium include shellfish, nuts, seeds, and green leafy vegetables. Stress drains your body of magnesium, so cutting down on stress is like plugging the holes in your energy bucket.
For an energy boost, consider supplementing with 400 mg of magnesium.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Powerful Spice Calms Damaging Inflammation
Inflammation is an underlying factor in EVERY major disease. You name it, inflammation is involved. But inflammation alone isn’t the problem. In fact, acute inflammation is one of your body’s most helpful tools for promoting healing. Chronic, out-of-control inflammation is the problem. Today, I’ll reveal the name of a super spice that can help you […]
189 Cancer-Causing Chemicals Found in FOOD [ALERT]
You’ve been told that your BEST option for beating breast cancer is to catch it early with yearly screenings. And the 5-year survival rate is indeed 99 percent when the cancer is caught in its earliest stages. But I think women can do BETTER. You see, I don’t want my wife to survive cancer… I […]
Supercharge Your Nutrition for Just 30 Cents Per Day
Food insecurity is a major health concern all over the world. The term applies to those who don’t have access to food that’s essential for good health and normal growth and development. This isn’t just a Third World problem, either. In fact, you could be facing food insecurity and its nutritional consequences yourself… and not […]
China’s “Longevity Element” OUTSMARTS Aging
If you’ve ever met someone who’s over 90 or 100—and still in good health—chances are you’ve asked them what their secret is. There are plenty of common denominators in people who live long, healthy lives… most of which have to do with diet, movement, family, and purpose. But there’s something else that could be giving […]
From Groggy to Great with THIS Sleep Mineral Secret
When you don’t sleep well, you don’t function well. Whether it’s your mood, your memory, or your ability to multi-task, everything becomes harder when you’re sleep-deprived. The good news is loading up on a key mineral missing in many of our diets supports better nighttime sleep AND daytime function. Keep reading to discover what that […]
Potent Extract Boosts Bone Density NATURALLY
After women go through menopause a steep drop in estrogen brings on many changes. Some you can see… like an increase in wrinkles or weight gain. Others you feel… like moodiness or memory issues. But some side effects can go completely unnoticed… until it’s too late. The decline in bone density is at the top […]
Pain Relief FAIL! (Does More Harm Than Good)
When you’re in constant pain, you’ll do almost anything to make it stop. Your doctor might have you start with meds like Tylenol, aspirin, or NSAIDs. But if that’s not enough, you could be moved on to prednisone or hydrocodone. However, when all else fails, many doctors have begun prescribing an off-label drug for pain… […]
Fix Your “Gotta Go” Woes TODAY
It’s one of the most common, yet rarely discussed, health issues plaguing women. Urinary incontinence affects more than 50 percent of middle-aged ladies. And the condition becomes even more prevalent as you age, with up to 80 percent of those in their 80s quietly fighting this battle. Since most women are reluctant to talk about […]
Drug-Free Duo Targets Psoriatic Arthritis
If you’re living with psoriatic arthritis, you know all too well the joint stiffness, swollen joints, tendon pain, and fatigue that make it difficult to get out of bed in the morning. You probably also have a medicine cabinet full of drugs to reduce your pain. But can any of those “Band-Aid” pills truly target […]
Shocking Risk Factor for Type 2 Diabetes REVEALED
If you’re trying to avoid type 2 diabetes, chances are good that you’re already paying attention to your diet, monitoring your weight, and increasing your activity levels. That’s an excellent start. And you should be proud of the changes you’ve made. But there’s more to maintaining healthy blood sugar levels than how many calories you […]
