5 Ways to “Beat the Bloat” This Thanksgiving
As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for.
Family gatherings, football games, great food, and even better desserts top the list.
Then there are all the leftovers.
It’s not a holiday that’s known for moderation.
But if you’re not careful, overdoing it on Thanksgiving could leave you feeling bloated, uncomfortable—and even in pain—long after your taste buds have had their fill.
My first piece of advice is to not overdo it.
But as a backup plan, consider having one of the following natural solutions for gas and bloating ready for the big day.
Ultimately, bloating is a digestion issue.
That’s why your holiday “beat the bloat” arsenal should include things that support gut health, reduce inflammation, and speed the digestion process.
Number one on the list is probiotics.
Boosting beneficial gut bacteria…
Source:
S Hungin, A. P., Mulligan, C., Pot, B., et al., (2013). Systematic review: Probiotics in the management of lower gastrointestinal symptoms in clinical practice – an evidence-based international guide. Alimentary Pharmacology & Therapeutics, 38(8), 864.
