
6 DELICIOUS Foods to Improve Your Memory
What you eat plays a major role in your overall health and wellbeing… and even in how long you could live.
But too often, we choose foods based on their impact on factors like heart disease, diabetes, or weight gain.
There’s nothing wrong with that… but something is missing from that list.
Your brain health.
The food you eat can have a dramatic impact on your memory and cognitive function.
Today, I’m going to share with you six foods that can help improve your memory.
As memory problems, brain fog, and dementia and Alzheimer’s skyrocket, it’s reassuring to know that there are proactive steps you can take to keep your brain young and sharp.
Brain function doesn’t have to go downhill with age. Here are six ways to make sure that doesn’t happen.
Almonds
Almonds are high in vitamin E, which slows the aging of cells and helps repair brain cells and helps prevent cognitive decline. They also contain vitamin B6, which is also important for repairing damaged brain cells.
In one animal study, rats that received injections of an almond suspension developed much better memories.
Eggs
The mainstream loves to hate eggs, but this much-maligned food contains numerous brain-boosting nutrients. Choline, for example, regulates memory and reduce the risk of Alzheimer’s.
And lutein has been associated with boosting cognition and academic performance in children.
Salmon
Salmon is high in omega-3 fatty acids, which are like food for your brain. Fish eaters have lower rates of cognitive decline and Alzheimer’s disease. This is likely because eating fish just once a week has been shown to increase the area of the brain associated with memory.
Kale
A recent study shows that people who eat just one serving per day of leafy greens like kale had cognitive functioning comparable to people 11 years younger. That’s right—kale can literally make your brain YOUNGER.
That’s because it is loaded with nutrients like phylloquinone, lutein, nitrate, folate, and alpha-tocopherol—all of which help prevent cognitive decline.
Oranges
More than giving your immune system a boost, the vitamin C in oranges helps your brain cells function better and can prevent conditions like Alzheimer’s and Parkinson’s.
A meta-analysis of 50 studies concluded that people with good cognitive function had higher levels of vitamin C, compared to people with cognitive decline.
Pumpkin Seeds
Pumpkin seeds come chock full of zinc, magnesium, copper, and iron—minerals that can all boost cognitive health. Magnesium can help prevent memory loss and neurological diseases, copper can help prevent Alzheimer’s disease, and deficiencies in zinc and iron are more likely to develop brain disorders.
P.S. If you’ve already noticed your mind slipping some, all hope is NOT lost. Click here and learn how this compound duo can RESTORE your memory.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Peruvian Hack Boosts Sex Drive
When your health suffers, so does your sex life. As they age, this leaves many folks looking for a little extra “boost” in the bedroom. And there’s nothing wrong with that! In fact, intimacy can IMPROVE your health. Sometimes the issue is with your ability to perform. But all too often, it’s just your desire...
Downing This Drink SHEILDS Your Liver
Yesterday, I warned you about how fast food harms your liver. But even if you’re NOT eating at Mickey D’s regularly, being overweight or diabetic can increase your risk of non-alcoholic fatty liver disease (NAFLD) and other deadly liver complications. Your best bet is to quit fast food. And to start eating a more natural,...
THIS Food Sends Liver Disease SOARING
Your liver has a vital job. It filters toxins and other harmful substances out of your blood before passing it along to the rest of your body. That means it’s exposed to ALL the bad stuff you take in. The protection your liver provides for the rest of your body is literally lifesaving. But the...
"Fat Fix" Fights Dry and Flaky Winter Skin
Fat gets a bad rap. But your body NEEDS fat. It helps you absorb key nutrients such as vitamin D. It gives you energy and supports cell function. It even keeps your cholesterol under control. You just need to make sure you’re eating the RIGHT kind. When you choose wisely, fat can protect against heart...
Yes, WHEN You Work Out MATTERS
Some people exercise because they like it. Some do it because they want to look good. Others work out because their life depends on it. This is especially true if you want to reduce your risk of heart disease or stroke. But to get the MOST heart protection from your exercise program, you’ll need to...
Slash Fracture Risk 49%
If you’re over 50, you should know THIS about your bones: If you’re not taking steps to make them stronger, they’re likely getting weaker by the day. That’s because once you pass 50, your bones break down faster than they form. This imbalance can lead to a loss of bone density, the development of osteoporosis,...
The Secret to PREVENTING Melanoma
Melanoma cases have skyrocketed in recent years. With so many folks diligently slathering on sunscreen and staying indoors these days, have you ever wondered why? Well, a recent study identified a key nutrient that can DRAMATICALLY reduce your risk of melanoma—even in high-risk individuals. And this “surprising” discovery happens to highlight a troubling truth… What...
5 FAST Blood Pressure Fixes
One of the best things you can do for your heart is to manage your blood pressure. Big Pharma insists you need drugs to tackle hypertension (high blood pressure) problems. We know better than that. Lifestyle factors like diet, exercise, and sleep all play a HUGE role in managing your blood pressure. But for even...
Daytime Trick Delivers the “PERFECT” Night’s Sleep
It’s hard to feel good if you’re not sleeping well. And that means about 60 million Americans must feel pretty awful right now. Because that’s the number of people who have some sort of sleep disorder. I always tell my patients that, before resorting to sleeping aids, they should always try adjusting certain lifestyle factors...