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A Look At March's Natural Health Response Newsletter

Creepy Chemicals Are DESTROYING Your Liver

Save Your Health from Toxic Overload BEFORE It’s Too Late

Most people are regularly exposed to more than 80,000 man-made chemicals.

Chemicals are in your food, clothes, water, air, soil, and everything in between—and they’re making their way into your body.

Exposure to toxins increases the risk of neurodegenerative diseases, cancer, cardiovascular issues, endocrine issues, respiratory disease, hormone imbalances, and more.

Learn all about it, and much MORE, by clicking here.

Or click here to become a member and gain immediate access.

6 Solutions for Bloating and Indigestion (Natural!)

No one likes feeling bloated. 

Even if it’s not a serious health problem, that full, tight, and swollen feeling in your belly can range from uncomfortable to downright painful. 

It’s so common that over-the-counter solutions like Gas-X and Pepto Bismol have become household names. 

But before you chew on a Tums, chew on this: 

Nature has its own medicine cabinet of solutions for bloating. 

Here are 6 of the best. 

First on the list is probiotics. 

Boosting the beneficial bacteria in your gut is good for all kinds of digestive issues, including bloating, diarrhea, and even ulcerative colitis. 

A review of 70 studies showed that probiotics can improve bloating and regularity in people with irritable bowel syndrome, while also decreasing its severity. 

Ginger has made a name for itself as an herbal remedy for digestive issues like nausea and vomiting. 

And now, studies show it can help with bloating as well. 

A study of women who underwent C-sections showed that ginger helped relieve abdominal bloating/swelling. 

Another showed that ginger helped speed stomach emptying rate in people with indigestion, which can help with bloating. 

Peppermint oil makes the list because numerous studies have shown that it reduces symptoms of irritable bowel syndrome by as much as 40 percent. 

In addition to anti-inflammatory compounds, it contains L-menthol, which suppresses muscles spasms in the intestines. 

Digestive enzymes are good to have on hand because they help break down your food to promote better digestion. 

Doing so can help alleviate symptoms of indigestion such as bloating. In fact, one study found that taking digestive enzymes was as effective as prescription medication for treating digestive issues like bloating, nausea, and indigestion. 

Psyllium is a fiber from a plant that is often used as a supplement. It adds bulk to your stool, which can help relieve constipation, which is a common cause of bloating. 

It also decreases intestinal inflammation, which can help relieve bloating as well. 

Finally, what list is complete without vitamin D? 

Yes, the sunshine vitamin can even help with digestive issues! 

In one study of people with IBS, taking 50,000 IU of vitamin D daily for six months led to significant improvements in gastrointestinal symptoms such as bloating, stomach pain, and gas. 

Of course, sometimes altering your diet is enough to reduce problems with bloating…  

Don’t overeat or eat too fast. 

Try to avoid swallowing air by avoiding carbonated beverages, not drinking with a straw, and not chewing gum. 

And skip the gas-producing foods like beans and lentils. 

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

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Turn BACK the Clock on Your Biological Age

You can’t change your age, but you CAN impact how well you’re aging. We all know people who “look good for their age”—maybe that person is you! Factors like diet and exercise play a vital role in staying youthful. But researchers have just identified another major factor that impacts how “young” you are on the...

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The Supplement That’s HARMING Your Heart

Once you reach a certain age, your doctor will start warning you about bone loss and increased risk of osteoporosis. Next, you’ll be advised to get a bone mineral density scan. Based on the results, you could be prescribed a drug to help boost bone strength. But regardless of your results, you’ll no doubt be...

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Promising New Non-Invasive Test for Colon Cancer

Colon cancer is very treatable when caught early. But if you wait until you’re already experiencing symptoms, you may be too late. The best way to treat colon cancer is to catch it early—and that means getting routine screening. However, not all screenings are created equal. Researchers have just unveiled a new test that could...

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Diet Soda Danger REVEALED

Most people who drink diet sodas think they’re doing something beneficial for their health. After all, the alternative high-sugar and high-calorie drinks pack on the pounds, spike your blood sugar and increase your risk of metabolic syndrome, heart disease, and even cancer. (See Friday’s Natural Health Today for more.) But don’t let these wolves in...

Read This

NEW Deadly Threat Emerges [What to Look For]

When you hear about conditions like high blood pressure, elevated blood sugar, and excess abdominal fat, you likely think they’re linked to an increased risk for heart disease, type 2 diabetes, and stroke. And you’re absolutely right. Together, they’re referred to as metabolic syndrome. But researchers just identified another DEADLY risk you could be faced...

Read This

Hidden Trigger for Painful Knees EXPOSED

Joint inflammation is the underlying cause of the cartilage loss and knee pain you see with osteoarthritis (OA). You’ve likely been told that this painful process is triggered by joint wear and tear. After all, it’s the standard explanation for the condition. But there’s MORE to the story… Many factors can drive the underlying inflammation...

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Activate Your Body’s MOST Powerful Cancer Bodyguard

About one in two men and one in three women will develop cancer in their lifetime. Those are NOT good odds. I’m not sharing them to scare you but rather to encourage you to take your risks seriously—and to take active steps to lower your odds. Because you’re either preventing cancerous changes in your body—or...

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Lung Cancer Risk SOARING in Non-Smokers

Think only smokers need to worry about lung cancer? Think again! You can develop this deadly disease even if you’ve never smoked a day in your life. In fact, a stunning recent study found that in specific populations, 50 to 90 percent of the people who have lung cancer have never smoked. Even worse, lung...

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Drug-Free Mental Health Boost [EASY!]

Taking care of your mental health is every bit as vital as taking care of your physical health. There are many ways to improve the symptoms of depression and anxiety. However, most mainstream doctors jump straight to prescription drugs. That’s a shame because there’s good evidence that non-drug interventions—like deep breathing, yoga, stress management, being...

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12 Weeks to Better Brain Function

Big Medicine believes you need a different pill (or PILLS) to treat every disease. But nature is FAR more efficient than that. It works in more overlapping, synergistic ways to keep you in good health. You know… the two-birds-with-one-stone method. For example, a new study reveals that one type of food typically associated with GUT...

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Get a free copy of 5 Household Items that Cause Cancer

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