![](https://naturalhealthresponse.com/wp-content/uploads/2019/11/1115_1000x667-1000x300.jpg)
6 TASTY Ways to Boost Your Memory!
What you eat plays a major role in your overall health and wellbeing… and even in how long you could live.
But too often, we choose foods based on their impact on factors like heart disease, diabetes, or weight gain.
There’s nothing wrong with that… but something is missing from that list.
Your brain health.
The food you eat can have a dramatic impact on your memory and cognitive function.
Today, I’m going to share with you six foods that can give your memory the boost it needs.
As memory problems, brain fog, and dementia and Alzheimer’s skyrocket, it’s reassuring to know that there are proactive steps you can take to keep your brain young and sharp.
Brain function doesn’t have to go downhill with age. Here are six ways to make sure that doesn’t happen.
Almonds
Almonds are high in vitamin E, which slows the aging of cells and helps repair brain cells and helps prevent cognitive decline. They also contain vitamin B6, which is also important for repairing damaged brain cells.
In one animal study, rats that received injections of an almond suspension developed much better memories.
Eggs
The mainstream loves to hate eggs, but this much-maligned food contains numerous brain-boosting nutrients. Choline, for example, regulates memory and reduce the risk of Alzheimer’s.
And lutein has been associated with boosting cognition and academic performance in children.
Salmon
Salmon is high in omega-3 fatty acids, which are like food for your brain. Fish eaters have lower rates of cognitive decline and Alzheimer’s disease. This is likely because eating fish just once a week has been shown to increase the area of the brain associated with memory.
Kale
A recent study shows that people who eat just one serving per day of leafy greens like kale had cognitive functioning comparable to people 11 years younger. That’s right—kale can literally make your brain YOUNGER.
That’s because it is loaded with nutrients like phylloquinone, lutein, nitrate, folate, and alpha-tocopherol—all of which help prevent cognitive decline.
Oranges
More than giving your immune system a boost, the vitamin C in oranges helps your brain cells function better and can prevent conditions like Alzheimer’s and Parkinson’s.
A meta-analysis of 50 studies concluded that people with good cognitive function had higher levels of vitamin C, compared to people with cognitive decline.
Pumpkin Seeds
Pumpkin seeds come chock full of zinc, magnesium, copper, and iron—minerals that can all boost cognitive health. Magnesium can help prevent memory loss and neurological diseases, copper can help prevent Alzheimer’s disease, and deficiencies in zinc and iron are more likely to develop brain disorders.
![Dr. Richard Gerhauser, M.D.](https://naturalhealthresponse.com/wp-content/themes/health-child/images/author-images/Dr.RichardGerhauser,M.D..jpg)
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Mother Nature's Bone-Building Secret REVEALED
Mainstream medicine has peddled the same old song and dance about osteoporosis for years. Pop some calcium pills… do some jumping jacks… and cross your fingers that your bones don’t crumble like a stale cookie. But what if I told you Mother Nature has been hiding a bone-building secret right under our noses? And we […]
The INCREDIBLE Payoff for Delaying Diabetes
If you don’t know where your blood sugar levels stand, it’s time to get them checked. It’s estimated that one in three adults has prediabetes, yet 80 percent of these folks have NO IDEA they’re in this category. That’s a BIG problem because most people will develop type 2 diabetes within just five years of […]
The Biggest Dementia Risk Factor REVEALED
I’m sure you’re familiar with the Skeleton Dance song… “The foot bone is connected to the leg bone. The leg bone is connected to the knee bone…” It’s easy to think of our bones being linked because we can physically see them. What’s less obvious is that everything else about your health is JUST as […]
It's NEVER Too Late to Kick This Dangerous Habit
You’ve heard it a million times before: “Smoking is bad for you.” If you’re still lighting up, I bet you remember a time when smoking wasn’t just accepted—it was downright fashionable. Remember when you could smoke in restaurants, on airplanes, and even in hospitals? Heck, movie stars even made it look cool and sophisticated. Well, […]
The TRUTH About ED No One's Talking About
It’s a subject most men would rather sweep under the rug… erectile dysfunction (ED). But you’re not alone if you’re having trouble in the bedroom. In fact, ED affects up to 30 million men in the U.S. alone. However, popping a little blue pill isn’t the answer. ED drugs are often just slapping a Band-Aid […]
Don’t Let Muscle Loss RUIN Your Golden Years
For older women, muscle mass can take a nosedive after menopause. This means more than trouble carrying in the groceries. Over time, the decline in muscle mass can lead to mobility problems, balance problems, falls, and ultimately a loss of independence. Staying active is a critical piece of the puzzle. But now, researchers have discovered […]
The Bad Habit Causing Lupus
All autoimmune diseases are on the rise—but lupus is one of the worst. When the condition strikes, your immune system starts to attack healthy tissues. Lupus cases have increased by 60 percent in women and have increased six-fold in men over the past four decades. What’s driving this dramatic increase? Well, we might have found […]
SHOCKING Missing Piece of the Diabetes Puzzle Discovered
I’ve been saying for years that there’s MORE to type 2 diabetes than your weight—or even your diet. Sure, they play their part. But unless you’re adding in THIS missing piece of the puzzle, you could be increasing your risk of type 2 diabetes despite your best efforts to avoid it. And you’ll never guess […]
Ditch the Chips and DEFY Aging
Sometimes, you just want something to crunch on. The craving can send even the most health-conscious among us heading straight to the snack aisle. But before you reach for the potato chips—which can contain all kinds of harmful ingredients—I have a better idea. Try THIS crunchy, healthy snack instead of loading up ingredients that can […]
Is Aspirin DEADLY? (Get the Truth Here)
Old habits die hard… especially when we’ve been led to believe they’re good ones. We were told for years that taking an aspirin a day would lower the risk of heart attack and stroke. But for many, those were empty promises that came with a LOT of risk… and LITTLE reward. That’s why, if you’re […]