Natural Health Response is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

6 TASTY Ways to Boost Your Memory!

What you eat plays a major role in your overall health and wellbeing… and even in how long you could live.

But too often, we choose foods based on their impact on factors like heart disease, diabetes, or weight gain.

There’s nothing wrong with that… but something is missing from that list.

Your brain health.

The food you eat can have a dramatic impact on your memory and cognitive function.

Today, I’m going to share with you six foods that can give your memory the boost it needs.

As memory problems, brain fog, and dementia and Alzheimer’s skyrocket, it’s reassuring to know that there are proactive steps you can take to keep your brain young and sharp.

Brain function doesn’t have to go downhill with age. Here are six ways to make sure that doesn’t happen.


Almonds are high in vitamin E, which slows the aging of cells and helps repair brain cells and helps prevent cognitive decline. They also contain vitamin B6, which is also important for repairing damaged brain cells.

In one animal study, rats that received injections of an almond suspension developed much better memories.


The mainstream loves to hate eggs, but this much-maligned food contains numerous brain-boosting nutrients. Choline, for example, regulates memory and reduce the risk of Alzheimer’s.

And lutein has been associated with boosting cognition and academic performance in children.


Salmon is high in omega-3 fatty acids, which are like food for your brain. Fish eaters have lower rates of cognitive decline and Alzheimer’s disease. This is likely because eating fish just once a week has been shown to increase the area of the brain associated with memory.


A recent study shows that people who eat just one serving per day of leafy greens like kale had cognitive functioning comparable to people 11 years younger. That’s right—kale can literally make your brain YOUNGER.

That’s because it is loaded with nutrients like phylloquinone, lutein, nitrate, folate, and alpha-tocopherol—all of which help prevent cognitive decline.


More than giving your immune system a boost, the vitamin C in oranges helps your brain cells function better and can prevent conditions like Alzheimer’s and Parkinson’s.

A meta-analysis of 50 studies concluded that people with good cognitive function had higher levels of vitamin C, compared to people with cognitive decline.

Pumpkin Seeds

Pumpkin seeds come chock full of zinc, magnesium, copper, and iron—minerals that can all boost cognitive health. Magnesium can help prevent memory loss and neurological diseases, copper can help prevent Alzheimer’s disease, and deficiencies in zinc and iron are more likely to develop brain disorders.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

Dr. G’s Top 5 Secrets to A Healthier, Longer Life

For decades, the average life expectancy in the US steadily increased. Around the mid-1900s, you were lucky if you reached 70. Today, the average is up over 80. But what good is living longer if you’re sick, tired, and in pain? Now, researchers have identified 5 keys to living an extra decade without cancer, heart...

Read This

Drink Away Joint Pain?! (Here’s How to Do It…)

Osteoarthritis is a pain in every sense of the word. Besides the pain in your joints, it’s a pain in general to have to deal with pain and stiffness when getting out of bed in the morning. It’s a pain not to be able to walk to the bathroom without pain. It’s a pain to...

Read This

EASY Diet Change STOPS Heart Disease, Alzheimer’s, and More!

If you want to BE healthy, you have to LIVE healthy. But if you’re like most people, you aren’t willing to overhaul your entire diet – and you certainly aren’t prepared never to eat pizza again. I don’t blame you. Fortunately, you don’t have to. In fact, making just ONE simple change to your diet...

Read This

Magic Drink SINKS Heart Disease Risk

Ah, the elusive Fountain of Youth. If it existed, you wouldn’t just drink a cup of it… you’d dive right in and swim around in it. Well, the fountain itself might not exist, but nature has the next best thing. It’s a drink that lowers your risk of having a fatal heart attack—and can help...

Read This

[Alert] These Popular Foods Are KILLING Seniors!

For most of the history of the world, humans ate actual food. Meat came from animals that lived in the wild. Vegetables came from the backyard garden. Berries were picked in the wild in season. You get the picture. But just in the past 100 years or so, our food has been hijacked. And even...

Read This

Stressed Out? Try These 4 Tricks

If one of your New Year’s resolutions was to reduce the amount of stress in your life, you’re in good company. There are all kinds of reasons to cut stress out of your life –it can lead to chronic fatigue, headaches, stomach problems, anger, and other health issues. And there are all kinds of ways...

Read This

NEVER Exercise for Weight Loss?! (Do It for THIS Reason Instead)

Earlier in the week, I told you about a benefit of exercise that has nothing to do with fitness or weight loss: It can help boost brain volume and decrease the risk of cognitive decline. Those are great reasons to get off the couch and get moving in this new year. But if you need...

Read This

[Discovered!] The 6-Hour Diabetes Fix

Let’s be honest. When most people hear about a cure for diabetes, they think, “yeah right.” So I don’t blame you if you think that it’s a far-fetched possiblibilty… especially one that claims to work in just six hours. But for the men who were able to stop taking their insulin, they went from skeptics...

Read This

Postmenopausal? You NEED This Nutrient

If you’ve gone through menopause, chances are your doctor has told you that you’re at a higher risk of coronary heart disease and sudden cardiac death. And he’s probably even used these facts to scare you into taking statins or a daily dose of aspirin. But you don’t need to take Big Pharma’s overpriced, side-effect-laden,...

Read This

Do THIS to Make Your Brain Bigger (Amazing!)

Alzheimer’s disease is predicted to become a full-blown epidemic by 2050. But you don’t have to be diagnosed with dementia to experience the everyday impact of an aging brain… Like forgetting why you walked into a room or having trouble finding the exact word you want to use. But it doesn’t have to be that...

Read This