
6 TASTY Ways to Boost Your Memory!
What you eat plays a major role in your overall health and wellbeing… and even in how long you could live.
But too often, we choose foods based on their impact on factors like heart disease, diabetes, or weight gain.
There’s nothing wrong with that… but something is missing from that list.
Your brain health.
The food you eat can have a dramatic impact on your memory and cognitive function.
Today, I’m going to share with you six foods that can give your memory the boost it needs.
As memory problems, brain fog, and dementia and Alzheimer’s skyrocket, it’s reassuring to know that there are proactive steps you can take to keep your brain young and sharp.
Brain function doesn’t have to go downhill with age. Here are six ways to make sure that doesn’t happen.
Almonds
Almonds are high in vitamin E, which slows the aging of cells and helps repair brain cells and helps prevent cognitive decline. They also contain vitamin B6, which is also important for repairing damaged brain cells.
In one animal study, rats that received injections of an almond suspension developed much better memories.
Eggs
The mainstream loves to hate eggs, but this much-maligned food contains numerous brain-boosting nutrients. Choline, for example, regulates memory and reduce the risk of Alzheimer’s.
And lutein has been associated with boosting cognition and academic performance in children.
Salmon
Salmon is high in omega-3 fatty acids, which are like food for your brain. Fish eaters have lower rates of cognitive decline and Alzheimer’s disease. This is likely because eating fish just once a week has been shown to increase the area of the brain associated with memory.
Kale
A recent study shows that people who eat just one serving per day of leafy greens like kale had cognitive functioning comparable to people 11 years younger. That’s right—kale can literally make your brain YOUNGER.
That’s because it is loaded with nutrients like phylloquinone, lutein, nitrate, folate, and alpha-tocopherol—all of which help prevent cognitive decline.
Oranges
More than giving your immune system a boost, the vitamin C in oranges helps your brain cells function better and can prevent conditions like Alzheimer’s and Parkinson’s.
A meta-analysis of 50 studies concluded that people with good cognitive function had higher levels of vitamin C, compared to people with cognitive decline.
Pumpkin Seeds
Pumpkin seeds come chock full of zinc, magnesium, copper, and iron—minerals that can all boost cognitive health. Magnesium can help prevent memory loss and neurological diseases, copper can help prevent Alzheimer’s disease, and deficiencies in zinc and iron are more likely to develop brain disorders.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Drug-Free RELIEF for Painful Indigestion
Some health issues have an impact on your life. Others, like indigestion, attack your QUALITY of life. Common symptoms like bloating, nausea, and stomach pain can sideline you. They make you miss out on the things you love and leave you miserable. But if you battle indigestion, I have some FANTASTIC news. Researchers uncovered a...
ONE Move Dials DOWN Dementia Risk
When it comes to your health, you’re either building it up or tearing it down. The same is true of your brain. The dramatic rise in dementia and Alzheimer’s over the past few decades is NOT due to bad luck or bad genes… but bad choices. But this is good news because it means YOU’RE...
Superfood Sends Diabetes Risk PLUMMETING
If it’s not a drug, modern medicine downplays its impact. Unfortunately, the idea that food can be used as medicine isn’t taken seriously. Or worse, it’s outright dismissed. It’s a tragedy and an outrage. After all, healthy foods are brimming with potent nutrients, every bit as powerful as any drug in the pharmacy. These “natural...
5 VITAL Reasons to Get MORE Vitamin D
If you’re a regular Natural Health Today reader, you ALREADY know I’m a BIG fan of sunlight. Getting plenty of sunshine throughout your day sets your circadian rhythm, translating to better sleep, metabolism, energy levels, and more. Sunlight is also, hands down, the BEST source of vitamin D. Why would you want to load up...
Don't Ignore This Bedroom WARNING (ED Red Flag!)
Men, if you find yourself suffering from erectile dysfunction (ED), you want solutions. FAST. And I get it. Regardless of your age, it’s a disturbing condition. But today, I have a warning for you. New research reveals that instead of seeing ED as merely a problem that needs fixing, you should see it as a...
This "Healthy" Diet Food Could KILL
Yesterday, I told you about new research revealing that obesity-related heart deaths have tripled in recent years. If this has you thinking about ways to reduce the number on the scale, great! But if you’re considering choosing sugar-free, zero-calorie packaged diet foods made with sugar substitutes… That’s NOT the way to do it. Sugar substitutes...
Heart-Related Deaths TRIPLED! [Here's WHY]
Heart disease is the leading cause of death for both men and women. In fact, the CDC says it’s responsible for 1 in 5 deaths, killing someone every 33 seconds. This is DESPITE the advanced testing methods, millions of people taking prescription heart drugs—like statins, ACE inhibitors, and aspirin—and the push for people to eat...
Better Blood Pressure with a "Produce Prescription"
All kinds of things can HARM your heart health. (In fact, later this week, I will touch on two of them.) But today, we’ll talk about the opposite: A simple way to dramatically reduce your heart risk. In fact, this easy heart hack could lower your blood pressure by as many as 10 points—no drugs...
Powerful LAUGHTER Benefits Revealed
They say that laughter is the best medicine. Now I know having a good laugh certainly makes me FEEL happier and less stressed. But could a good giggle REALLY be beneficial enough to be called medicine? A study examining the effects of “laughter therapy” asked that exact question. And the surprising answer is YES… especially...
“Healthy” Diet Sends Hip Fracture Risk SOARING
When you’re young, a broken bone means getting a cool cast that all your friends sign. When you’re a senior, it could mean a death certificate. And yet, DESPITE this so-called “healthy” diet being linked to a SOARING hip fracture risk, it keeps getting shoved down our throats. Don’t let anyone fool you: There’s nothing...