7 Food LIES That Are Killing You
Everywhere you turn, someone is telling you how important it is to eat healthy.
But what on Earth does that mean?
There’s so much conflicting health information out there these days, I don’t blame you if you’re confused.
But there are 7 food lies that have been spreading for years, and MILLIONS of people have been fooled.
These lies aren’t just dangerous… they could actually be shaving YEARS off your life.
Here are the 7 food lies I want you to stop believing today.
- Eggs are bad for you.
People used to think that eggs increased cholesterol levels. They don’t. Eggs are one of the healthiest, nutrient-packed foods on the planet. They contain a significant number of water-soluble vitamins, including folate, riboflavin (B2), vitamin B12, pantothenic acid (B5), and niacin (B3). They have 22% of the recommended daily allowance of selenium, and they are a complete source of protein.
- Saturated fat causes heart disease.
A study that reviewed 72 other studies including more than 600,000 people determined that saturated fat plays NO role in heart disease. Zero. Zilch. Nada. So go ahead and enjoy those eggs and meat!
- Gluten-free diets are good for you.
Gluten-free diets might be all the rage, but don’t jump on the bandwagon just yet. The only exception here is if you have a gluten sensitivity, in which case you should avoid it. But for everyone else…eat up! The benefits of gluten are well-documented, and include everything from helping you avoid overeating, to reducing the risk of colorectal cancer and heart disease.
- Low-fat foods are better than full-fat.
Full-fat foods contain the optimal amounts of both fat and sugar, which allows your body to process the sugar more slowly. Plus, most low-fat foods contain loads of added sugar or salt to help offset the flavor that was lost when the fat was removed.
- Red meat is dangerous.
Red meat is loaded with vitamin B12 and zinc. It’s also an excellent source of iron and protein. Just make sure it’s high-quality, grass-fed beef. And be sure to stay away from processed meats, which are loaded with additives and preservatives.
- Coffee is bad for you.
Not only is your tasty morning brew NOT bad for you, studies have shown that it can prevent type 2 diabetes and liver cancer. Coffee drinkers have a lower risk of heart failure, stroke, and coronary artery disease. It’s also been shown tolower your risk of death! So drink up!
- Cheese will make you fat.
If you eat too much of anything, you could gain weight. But cheese contains something called butyrate, which has been shown to boost metabolism and help you lose weight! Butyrate has also been shown to lower the risk of colon cancer. Plus, when you eat cheese in moderation, you’re getting loads of calcium.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
When I was growing up, I didn’t know anyone with Alzheimer’s. These days, it’s rare NOT to know some afflicted with this disease. And according to research, the number of folks affected by this devastating condition is going to more than double in the next few decades. But you don’t have to be the next victim....
When your memory starts to slip, it can change your whole world. It’s not just about losing your keys or forgetting a name. It’s about not being able to find your way home, making poor decisions with your money, and having difficulty following a conversation. There might not be a cure for Alzheimer’s yet, but...
If you have type 2 diabetes, you’ve probably been told it’s a life sentence. In other words, once you have it, you’ll always have it. Your doctor probably also told you that the best you hope for was to “manage” your condition and “minimize” complications. Well,I have better news. Because according to the latest research,...
When you think of things that cause cancer, the usual suspects come to mind. Smoking… processed foods… and household chemicals to name a few. And that’s why you avoid those things. But no matter how hard you try to avoid cancer-causing foods or substances, you’re still vulnerable to this top killer if you have a...
Sabotage. That’s what mainstream medicine does to your health. They sell you a drug to fix one problem, knowing full well it’ll lead to two more. And that’s how they get a customer for life. This is especially the case with diabetes. Because if you’re one of the 17 million people following certain “doctor’s orders,”...
Hands down, keeping your blood pressure under control is one of the best ways to keep your heart healthy. High blood pressure increases your risk of heart attacks and strokes, aneurysms, heart failure, metabolic syndrome, dementia, and more. But here’s the good news: You have complete control over your blood pressure. And if you incorporate...
Stomach problems like bloating, painful constipation, and occasional diarrhea can make you miserable. We’ve all been there… and at one point or the other stomach issues have made you miss an important event… or ruined a special night. And we all know that you can fill your medicine cabinet full of so-called solutions that don’t...
We all know that antibiotic resistance is a MAJOR threat to seniors. It’s already killed thousands of us, and it’s going to get a lot worse before it gets better. Researchers are frantically searching for a solution to antibiotic-resistant superbugs – and a lot of natural solutions are showing real promise. But the key to...
What would you do to get relief from your pain? You might joke that you’d give up your left kidney. But giving up your heart? That’s just too far. Well, if you’re taking one popular painkiller, you’re probably doing exactly that. Because according to a recent study, it increases your odds of developing a deadly...
Colon cancer is one of the most common cancers in the U.S. It kills over 100,000 people every year, many of them seniors. And even if you survive this cancer, its side effects can impact your quality of life forever. It’s not unusual for people to experience bowel blockage, abdominal pain, chronic diarrhea, or sexual...