Natural Health Response is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

true or false

7 Food LIES That Are Killing You

Everywhere you turn, someone is telling you how important it is to eat healthy. 

But what on Earth does that mean?

There’s so much conflicting health information out there these days, I don’t blame you if you’re confused. 

But there are 7 food lies that have been spreading for years, and MILLIONS of people have been fooled. 

These lies aren’t just dangerous… they could actually be shaving YEARS off your life. 

Here are the 7 food lies I want you to stop believing today.

  1. Eggs are bad for you.

Wrong!

People used to think that eggs increased cholesterol levels. They don’t. Eggs are one of the healthiest, nutrient-packed foods on the planet. They contain a significant number of water-soluble vitamins, including folate, riboflavin (B2), vitamin B12, pantothenic acid (B5), and niacin (B3). They have 22% of the recommended daily allowance of selenium, and they are a complete source of protein.

  1. Saturated fat causes heart disease.

Wrong!

A study that reviewed 72 other studies including more than 600,000 people determined that saturated fat plays NO role in heart disease. Zero. Zilch. Nada. So go ahead and enjoy those eggs and meat! 

  1. Gluten-free diets are good for you

Wrong!

Gluten-free diets might be all the rage, but don’t jump on the bandwagon just yet. The only exception here is if you have a gluten sensitivity, in which case you should avoid it. But for everyone else…eat up! The benefits of gluten are well-documented, and include everything from helping you avoid overeating, to reducing the risk of colorectal cancer and heart disease. 

  1. Low-fat foods are better than full-fat.

Wrong!

Full-fat foods contain the optimal amounts of both fat and sugar, which allows your body to process the sugar more slowly. Plus, most low-fat foods contain loads of added sugar or salt to help offset the flavor that was lost when the fat was removed. 

  1. Red meat is dangerous.

Wrong!

Red meat is loaded with vitamin B12 and zinc. It’s also an excellent source of iron and protein. Just make sure it’s high-quality, grass-fed beef. And be sure to stay away from processed meats, which are loaded with additives and preservatives.

  1. Coffee is bad for you.

Wrong!

Not only is your tasty morning brew NOT bad for you, studies have shown that it can prevent type 2 diabetes and liver cancer. Coffee drinkers have a lower risk of heart failure, stroke, and coronary artery disease. It’s also been shown tolower your risk of death! So drink up!

  1. Cheese will make you fat.

Wrong!

If you eat too much of anything, you could gain weight. But cheese contains something called butyrate, which has been shown to boost metabolism and help you lose weight! Butyrate has also been shown to lower the risk of colon cancer. Plus, when you eat cheese in moderation, you’re getting loads of calcium.

To a brighter day,

Dr. Richard Gerhauser, M.D.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

[Discovered!] The REAL Cause of Type 2 Diabetes

Despite all of the mainstream’s drugs and dietary advice, the number of people with type 2 diabetes keeps increasing. That’s because most conventional treatments are only providing band-aid solutions. I don’t want to patch problems—I want to make them disappear. And when it comes to type 2 diabetes, scientists have made a shocking discovery that...

Read This

This Disease DRIVES UP Cancer Risk 75% (SHOCKING!)

While some types of cancer are on the decline, liver cancer rates have TRIPLED in the past 40 years. It’s estimated that last year alone, over 42,000 people were diagnosed with cancer that starts in the liver… and over 31,000 of those individuals died. Those aren’t good odds. The key to reversing this trend is...

Read This

Morning Drink ENDS Memory Loss

As you get older, there’s probably one thing you worry about the most: your brain. Because if it gets damaged… you can lose your memories… and your independence. The mainstream is CLUELESS when it comes to protecting this organ. But you don’t have to be. Because there’s a wonder drink that shields your brain. And...

Read This

[Alert] New Antibiotic-Resistant Threat Discovered!

It’s a common sickness that impacts millions of American’s every year… and many of them are seniors. And other than making you miserable for a few days, most folks are no worse for wear. But that all could be about to change. Because this seemingly harmless bacterial infection is threatening to become next on a...

Read This

DRUG-FREE Breakthrough SLASHES Your Alzheimer’s Risk by 50%

If you’re diagnosed with Alzheimer’s disease, your doctor will give you meds to take. But no drug can cure Alzheimer’s. And no drug can prevent it, either. But you don’t need to take a drug to prevent the disease. A new study has shown that there’s a drug-free way to reduce your risk by nearly...

Read This

NEVER Get Prostate Cancer Surgery?! (Here’s Why…)

Surgeons love to operate…  and men with prostate cancer are sitting ducks. Having cancer surgically removed might seem like an obvious choice—but it’s not. In reality, doing nothing is likely your best, safest option. The problem is that current testing options don’t tell you if your cancer is aggressive (and needs to be removed), or...

Read This

Popular Diabetes Drug CAUSING Heart Attacks?!

Leave it to Big Pharma to sell you one drug to help prevent heart attacks… and another that can CAUSE them. That’s right. A popular diabetes drug can increase your risk of numerous types of heart issues… including heart attacks. Big Pharma has known about this risk for years—and the drug is banned in Europe....

Read This

[Alert] Don’t Fall for THIS Mainstream Chemo LIE!

No one wants to undergo chemotherapy. But for most patients, the threat of side effects like nausea, hair loss, fatigue, and mouth sores is a small price to pay for the hope of becoming cancer-free. But what if there was a way to get the benefits of chemo without those terrible side effects? Well, there...

Read This

SLASH Your Stomach Cancer Risk 73%?! (Here's How to Do It!)

Did you know that having a relative who has had stomach cancer can triple your risk of getting the disease? That’s the bad news. The good news is that there’s an easy way to SLASH your risk of developing this deadly disease by more than half—even if the condition runs in the family. And it...

Read This

[Alert] “Safe” Drugs DOUBLE Your Heart Risk?!

It’s no secret that we already have enough factors stacked against our heart health. Obesity, blood pressure, cholesterol, stress, lack of sleep, lack of sunlight… it’s just too much for our hearts to handle. Mainstream medicine is SUPPOSED to be helping. But we all know that they just push Big Pharma’s drugs… and don’t care...

Read This