Natural Health Response is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

true or false

7 Food LIES That Are Killing You

Everywhere you turn, someone is telling you how important it is to eat healthy. 

But what on Earth does that mean?

There’s so much conflicting health information out there these days, I don’t blame you if you’re confused. 

But there are 7 food lies that have been spreading for years, and MILLIONS of people have been fooled. 

These lies aren’t just dangerous… they could actually be shaving YEARS off your life. 

Here are the 7 food lies I want you to stop believing today.

  1. Eggs are bad for you.

Wrong!

People used to think that eggs increased cholesterol levels. They don’t. Eggs are one of the healthiest, nutrient-packed foods on the planet. They contain a significant number of water-soluble vitamins, including folate, riboflavin (B2), vitamin B12, pantothenic acid (B5), and niacin (B3). They have 22% of the recommended daily allowance of selenium, and they are a complete source of protein.

  1. Saturated fat causes heart disease.

Wrong!

A study that reviewed 72 other studies including more than 600,000 people determined that saturated fat plays NO role in heart disease. Zero. Zilch. Nada. So go ahead and enjoy those eggs and meat! 

  1. Gluten-free diets are good for you

Wrong!

Gluten-free diets might be all the rage, but don’t jump on the bandwagon just yet. The only exception here is if you have a gluten sensitivity, in which case you should avoid it. But for everyone else…eat up! The benefits of gluten are well-documented, and include everything from helping you avoid overeating, to reducing the risk of colorectal cancer and heart disease. 

  1. Low-fat foods are better than full-fat.

Wrong!

Full-fat foods contain the optimal amounts of both fat and sugar, which allows your body to process the sugar more slowly. Plus, most low-fat foods contain loads of added sugar or salt to help offset the flavor that was lost when the fat was removed. 

  1. Red meat is dangerous.

Wrong!

Red meat is loaded with vitamin B12 and zinc. It’s also an excellent source of iron and protein. Just make sure it’s high-quality, grass-fed beef. And be sure to stay away from processed meats, which are loaded with additives and preservatives.

  1. Coffee is bad for you.

Wrong!

Not only is your tasty morning brew NOT bad for you, studies have shown that it can prevent type 2 diabetes and liver cancer. Coffee drinkers have a lower risk of heart failure, stroke, and coronary artery disease. It’s also been shown tolower your risk of death! So drink up!

  1. Cheese will make you fat.

Wrong!

If you eat too much of anything, you could gain weight. But cheese contains something called butyrate, which has been shown to boost metabolism and help you lose weight! Butyrate has also been shown to lower the risk of colon cancer. Plus, when you eat cheese in moderation, you’re getting loads of calcium.

To a brighter day,

Dr. Richard Gerhauser, M.D.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

[Alert] Popular Drug Putting Seniors in The Hospital?!

All drugs come with side effects. Some are fairly minor, like dry mouth or diarrhea. Others can land you in the hospital. One recent study uncovered one of the most dangerous drugs for seniors. In fact, certain patients taking this drug have 20 times the risk of being hospitalized. Find out if you’re at risk....

Read This

The 8-hour Solution to Heart Disease

When it comes to reducing your risk of life-threatening issues like heart disease and stroke, most people focus on two biggies: Diet Exercise Sure, they go a long way toward keeping you alive and kicking, but there’s more you can do to lower your risk. Researchers have just identified a medical condition that can dramatically...

Read This

Ancient Cure DESTROYS Hospital Infections (AMAZING!)

Did you know that hospitals are one of the most dangerous places on earth? Sure, sometimes they’re necessary, beneficial, and even life-saving. But if you have to go to one, I recommend getting in and out as fast as possible… because hospital-acquired infections make about 2 million Americans sick every year. And they kill over...

Read This

Is This Cancer Drug CAUSING Cancer?!

We all know that Big Pharma’s drugs can give you plenty of nasty side effects. But can they cause cancer? According to an alarming new study, the answer is YES. Even worse? One particular drug that is meant to TREAT cancer is actually causing people to relapse. But you don’t have to be one of...

Read This

Back Pain? Try These Natural Solutions

If you’ve ever suffered from back pain, you’re in good company. More than 80% of adults have experienced back pain at least once in their lives. And I guess that for most of you, it’s been far more than once. But before you reach for that ibuprofen (again), try one of these natural remedies instead....

Read This

Tasty Snack SUPERCHARGES Your Sex Life?! (Here’s How)

If you’re looking for a reason for our rising depression statistics, here’s a good one for you: Over 30 million men in the U.S. have sexual performance problems. But just because ED is common… it doesn’t mean that this condition is normal. And you shouldn’t be forced to pop a pricy blue pill to be...

Read This

5-Second Fix STOPS Heart Disease

Sometimes lowering your risk of dying from heart disease or stroke can seem daunting. No one wants to change their diet…  join a gym… or even just cut out French fries! Now you don’t have to. You can make giant strides in your heart health with some very small, very simple changes. And this five-second...

Read This

This Diet REVERSES Alzheimer’s (YUM!)

There are a lot of reasons that Alzheimer’s disease is tragic. The fact that it’s both progressive and incurable is right up there at the top of the list. For people in the early stages of Alzheimer’s, the best you can hope for is to slow it down as much as possible… giving you as...

Read This

Boost Your Memory 30% in Just 4 Minutes?! (WOW)

Brain health is something that should be on everyone’s radar – especially with Alzheimer’s disease projected to reach epidemic proportions in the next 30 years. But keeping your memory sharp as the years go by and avoiding dementia are two very different issues. And if your primary concern right now is remembering those items on...

Read This

NEVER Get the Flu! (No Vaccine Necessary)

I’m not a fan of flu shots. Never have been, never will be. What that DOESN’T mean is that I think you should be unprotected this flu season. What it DOES mean is that there are better, safer, and more effective ways to stay healthy. Today I’m going to tell you about a rather unusual...

Read This