
7 Foods That SLASH Inflammation
Inflammation is the classic case of “too much of a good thing.”
In small doses, inflammation actually helps our bodies heal from things like cuts, bruises, and infections.
But long-term, chronic inflammation can be a killer.
It’s been linked to joint pain… diabetes… heart disease… cancer… Alzheimer’s… and lots more.
And anti-inflammatory drugs like ibuprofen and aspirin wreak havoc on your liver and gastrointestinal tract.
Luckily, there are 7 “super foods” that can help you slash high inflammation levels naturally.
Even better? They run CIRCLES around prescription drugs.
- Berries. Numerous types of berries contain a plant compound called anthocyanins that have been shown to help prevent anti-inflammatory disorders. Blueberries in particular have been shown to regulate “heat shock proteins” in the brain – an important benefit that reduces the inflammation linked to neurodegenerative disorders. And another type of berry – strawberries – has been shown to help relieve the pain and inflammation of knee osteoarthritis.
- Cayenne pepper. This hot spice contains a compound called capsaicin that can help tame inflammation. Ointments made of capsaicin are known for their pain-relieving effects, and consuming cayenne pepper has been shown to help relieve back pain.
- Leafy greens vegetables, like kale and spinach, contain high levels of calcium and magnesium – two critical minerals necessary for calming overactive inflammatory responses.
- Ginger. One study found that ginger was just as effective as cortisone at reducing inflammatory compounds called cytokines – and superior to ibuprofen. Of course, the big difference is that ginger fights inflammation without piling on the side effects.
- Olive oil. This Mediterranean staple is loaded with an anti-inflammatory compound called oleic acid. It’s no wonder, then, that studies show that consuming olive oil can reduce inflammation.
- Turmeric. This one should come as no surprise. Turmeric contains a well-known inflammation-fighter called curcumin. Studies show that curcumin can help heal tendonitis, a painful condition that involves inflammation of the tendons.
- Celery and celery seeds. This one doesn’t get much recognition, but it should. Celery (and its seeds) contain more than 20 anti-inflammatory compounds – including a well-known compound called apigenin. In addition, studies have shown that an extract of celery seeds is as effective as aspirin, ibuprofen, and naproxen at relieving arthritis pain.
To a brighter day,
Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Diet Hack Extends Lifespan by 35%
I’ve told you before that when you eat is just as important as what you eat. Many studies have shown this to be true when it comes to factors like weight and blood sugar control. But according to a recent study, the timing of your meals can ultimately have an impact on the most critical...
Is Poor Sleep Sabotaging Your Weight Loss?!
When it comes to losing weight, it can feel like you’re spinning your wheels. Maybe you start off strong and then revert to old habits. Maybe the weight comes off easily at first, but then sputters out. Or maybe you’ve found that no matter how hard you work, the weight just won’t come off. The...
Morning Brew Reduces Death by 30%
If you’ve been searching for the Fountain of Youth, look no further. Scientists have identified a drink that can reduce the risk of conditions like… Parkinson’s disease Heart disease Certain types of cancer Type 2 diabetes And more… And now, a recent study has shown that having a cup of this health elixir on a...
“Fishy” Supplement SINKS High Blood Pressure
If you’re not paying attention to your blood pressure, it’s time to get on the ball. Hypertension is the number one risk factor for heart disease, which is the number one killer in the U.S. This fact always frustrates me, because your blood pressure is something completely within your control. Not only is hypertension preventable…...
5 Best Immune-Enhancing Supplements
COVID-19 is trying hard to be in our rearview mirrors. Still, regardless of COVID-19’s current status, you should still be taking active steps to strengthen your immune system. Doing so will help ensure that you prevent any kind of infection—from the common cold to COVID and everything in between. Here are five all-start supplements for...
[Diabetics] Simple changes EXTENDS lifespan
If you have type 2 diabetes or pre-diabetes, chances are good that your doctor is on your case about what you’re eating. That’s a good start. Diet does play a major role in the management of the condition. But it’s not the only factor—not by a long shot. In fact, there’s one change you can...
[Alert!] Scary Habit Shrinks Your Brain
There are some things that are obviously bad for you. Smoking, donuts, and sitting too much come to mind. But others slip under the radar, impacting the health and wellbeing of most people in ways you don’t even realize. One thing in particular can do more than cause major issues like heart disease, diabetes, and...
5 Habits for a Better Night’s Sleep
They say you don’t know what you’ve got until it’s gone. Sleep is one of those things. If you’ve found yourself struggling to fall asleep, if you lie awake watching the minutes and hours tick by, or if you’re starting your day at 3:00a.m. (because you KNOW you’re not going to go back to sleep)…...
Eat THIS to Beat Antibiotic Resistance
Isn’t it nice to know that any time you have a UTI, a sinus infection, or strep throat, you can get a prescription for an antibiotic and start feeling better in days? And typically, the infection itself can be completely knocked out in two weeks or less. It’s the miracle of modern medicine. Now, imagine...
Slash Your Risk of Heart Problems by 52%
You probably already know that exercise is good for you. But how much is enough to boost your heart health? And even better question: how much is enough to help you live longer? A recent study asked that question about seniors, and the answer might surprise you. Researchers tracked 2,800 men from 65 or older...