![](https://naturalhealthresponse.com/wp-content/uploads/2024/01/NHT_240124-1000x667-1-1000x300.jpg)
7 Tricks to Lose Weight and KEEP It OFF
If you’ve struggled with weight loss, you’re NOT alone.
You may face several roadblocks, but one likely looms LARGE above all others. And that’s mainstream medicine’s “lifestyle interventions” and fad diets that FAIL over 90 percent of the time!
This has led to more extreme options, such as weight loss surgery and a big push for drug therapy.
But the surgery is fraught with complications. And in my experience, most patients suffer from some form of permanent malnutrition afterward.
Besides, the benefit of weight loss drugs over placebo is typically only a couple of percentage points of body weight. It isn’t worth the hassle, cost, and side effects of taking drugs.
But what can you do when diet after diet hasn’t worked?
Overweight and obesity are the new normal for Americans.
The latest statistics from the Centers for Disease Control and Prevention (CDC) show that 71.6 percent of Americans fall into these two categories.
But having more fat isn’t just about looks. The biggest problem with the continuing rise in obesity is that it harms your health.
You’re at a higher risk for diabetes, hypertension, stroke, heart disease, and more.
The good news is losing as little as 5 percent of your body weight can improve the dangerous conditions associated with obesity. The more you lose, the greater the benefits.
The problem for most folks is losing weight, and keeping it off can feel practically impossible.
But it DOESN’T have to be! Following are my 7 simple rules for battling the bulge and WINNING.
1) Expose your skin and eyes to the sunrise, and aim for a minimum of four hours of exposure to natural light daily. This means being outdoors or having a window OPEN. Sunlight through a window is not natural and doesn’t count.
2) Eat a larger breakfast with protein within one hour of the morning light exposure.
3) Avoid snacking.
4) Eat whole foods, avoid processed foods, and choose organic when possible to avoid foods sprayed with glyphosate or pesticides.
5) Avoid eating after sundown.
6) Eat seafood regularly. The light signal from the eye to the brain is transmitted through a quantum electrodynamic process utilizing DHA, a fat found in seafood, especially cold-water fish. Fish should be a regular part of your diet to keep this mechanism optimal.
7) Turn lights and electronic devices off at night or wear glasses that block all blue light.
From my experience of treating thousands of patients and utilizing these principles in my OWN life, I’ve found that weight loss will be gradual—but permanent—if you stick to the changes.
P.S. Warning! New side effect of “viral” weight loss drugs.
Source:
Ryan D and Yockey S., “Weight loss and improvement in comorbidity: Differences at 5%, 10%, 15%, and over.” Curr Obes Rep. 2017;6(2):187-194.
![Dr. Richard Gerhauser, M.D.](https://naturalhealthresponse.com/wp-content/themes/health-child/images/author-images/Dr.RichardGerhauser,M.D..jpg)
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Mother Nature's Bone-Building Secret REVEALED
Mainstream medicine has peddled the same old song and dance about osteoporosis for years. Pop some calcium pills… do some jumping jacks… and cross your fingers that your bones don’t crumble like a stale cookie. But what if I told you Mother Nature has been hiding a bone-building secret right under our noses? And we […]
The INCREDIBLE Payoff for Delaying Diabetes
If you don’t know where your blood sugar levels stand, it’s time to get them checked. It’s estimated that one in three adults has prediabetes, yet 80 percent of these folks have NO IDEA they’re in this category. That’s a BIG problem because most people will develop type 2 diabetes within just five years of […]
The Biggest Dementia Risk Factor REVEALED
I’m sure you’re familiar with the Skeleton Dance song… “The foot bone is connected to the leg bone. The leg bone is connected to the knee bone…” It’s easy to think of our bones being linked because we can physically see them. What’s less obvious is that everything else about your health is JUST as […]
It's NEVER Too Late to Kick This Dangerous Habit
You’ve heard it a million times before: “Smoking is bad for you.” If you’re still lighting up, I bet you remember a time when smoking wasn’t just accepted—it was downright fashionable. Remember when you could smoke in restaurants, on airplanes, and even in hospitals? Heck, movie stars even made it look cool and sophisticated. Well, […]
The TRUTH About ED No One's Talking About
It’s a subject most men would rather sweep under the rug… erectile dysfunction (ED). But you’re not alone if you’re having trouble in the bedroom. In fact, ED affects up to 30 million men in the U.S. alone. However, popping a little blue pill isn’t the answer. ED drugs are often just slapping a Band-Aid […]
Don’t Let Muscle Loss RUIN Your Golden Years
For older women, muscle mass can take a nosedive after menopause. This means more than trouble carrying in the groceries. Over time, the decline in muscle mass can lead to mobility problems, balance problems, falls, and ultimately a loss of independence. Staying active is a critical piece of the puzzle. But now, researchers have discovered […]
The Bad Habit Causing Lupus
All autoimmune diseases are on the rise—but lupus is one of the worst. When the condition strikes, your immune system starts to attack healthy tissues. Lupus cases have increased by 60 percent in women and have increased six-fold in men over the past four decades. What’s driving this dramatic increase? Well, we might have found […]
SHOCKING Missing Piece of the Diabetes Puzzle Discovered
I’ve been saying for years that there’s MORE to type 2 diabetes than your weight—or even your diet. Sure, they play their part. But unless you’re adding in THIS missing piece of the puzzle, you could be increasing your risk of type 2 diabetes despite your best efforts to avoid it. And you’ll never guess […]
Ditch the Chips and DEFY Aging
Sometimes, you just want something to crunch on. The craving can send even the most health-conscious among us heading straight to the snack aisle. But before you reach for the potato chips—which can contain all kinds of harmful ingredients—I have a better idea. Try THIS crunchy, healthy snack instead of loading up ingredients that can […]
Is Aspirin DEADLY? (Get the Truth Here)
Old habits die hard… especially when we’ve been led to believe they’re good ones. We were told for years that taking an aspirin a day would lower the risk of heart attack and stroke. But for many, those were empty promises that came with a LOT of risk… and LITTLE reward. That’s why, if you’re […]