Snack Secret SLASHES Heart Disease Risk 25%
Not everything we do for our health has to be complicated to have a big impact.
In fact, there’s one tiny, delicious change you can make—starting today—that can dramatically reduce your risk of heart disease:
Eat more nuts and seeds.
A recent study found that eating a daily handful of nuts can slash heart disease risk by 25 percent.
Other research revealed that a daily dose of about 15 grams of nuts and seeds (a small fistful) decreased heart disease risk by 20 percent.
But when you’re trying to support your heart, not all nuts and seeds are created equal.
Today, I’ll reveal the five best you can reach for…
First up are peanuts.
A study found folks who eat more peanuts have a lower risk of ischemic stroke.
Peanuts naturally regulate lipid levels and lower blood pressure. They also fight the buildup of arterial plaque, which helps prevent heart attacks.
Almonds are terrific for your heart because they’re LOADED with vitamin E. E helps prevent arterial plaque buildup and is associated with a lower risk of coronary heart disease.
Sunflower seeds make the list because they’re brimming with heart-healthy nutrients, including vitamin E, zinc, and folate.
Studies show eating more seeds reduces the risk of heart disease and high blood pressure.
Pumpkin seeds pack a ton of protein power in a tiny package. They have eight grams of protein per ounce, are high in magnesium, and help reduce inflammation.
Compounds in pumpkin seeds boost artery-expanding nitric oxide levels, improving blood flow and reducing the risk of heart problems in the process.
Hemp seeds (technically a nut) are high in heart-friendly omega-3 and omega-6 fatty acids. They also contain the amino acid arginine, which boosts hypertension-fighting nitric oxide levels and helps lower inflammation.
Animal studies show that hemp seeds reduce blood pressure and fight blood clots.
Nuts can be a bit pricey. But their many health benefits make them practically priceless.
Plus, you don’t have to eat many to reap those rewards. Just a handful a day is all it takes to get impressive heart protection.
P.S. Dial down your heart disease risk with the TOP 6 foods for your TICKER.
SOURCES:
Arnesen EK, et al., “Nuts and seeds consumption and risk of cardiovascular disease, type 2 diabetes and their risk factors: a systematic review and meta-analysis.” Food Nutr Res. 2023 Feb 14;67. doi: 10.29219/fnr.v67.8961. PMID: 36816545; PMCID: PMC9930735.
Aune, D., Keum, N., Giovannucci, E. et al., “Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies.” BMC Med 14, 207 (2016). https://doi.org/10.1186/s12916-016-0730-3
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]
Life-Saving Fats Shield Against Cancer—Here’s How
The word “cancer” alone can stir up fear and worry, especially as we watch friends or family face its challenges. It’s one of the most brutal battles our bodies can go through. And prevention has never been more essential. While there are no guarantees, we have more tools than ever to reduce our risks. And […]