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A Look At November's Natural Health Response Newsletter

The 100-Year-Old Solution to Antibiotic Resistance

Tackles Dangerous Multidrug-Resistant Infections

Antibiotic resistance has become a global health threat.

Superbugs already kill about 700,000 people every year—a number that’s expected to reach 10 million over the next 25 years.

Scientists warn we may be headed towards a return to the pre-antibiotic era.

Learn all about it, and much MORE, by clicking here.

Or click here to become a member and gain immediate access.

5 Habits SLASH Your Risk of Cognitive Decline

Just the thought of developing dementia is terrifying.

The fact that there are already 7 million Americans over 65 living with the disease—and that will increase to 12 million in the next 15 years—is even scarier.

You might think that at your age, it’s too late to make any meaningful changes to protect your brain. But if so, you couldn’t be more wrong.

In fact, according to a recent study, there are steps you can take to reduce your risk of cognitive decline… even if you already have signs of dementia.

Researchers tracked study participants for over 20 years, gathering data through regular mental and physical tests and lifestyle questionnaires.

When volunteers died, the researchers looked at autopsies of their brains.

They discovered a direct connection between engaging in specific lifestyle habits and a significantly reduced risk of cognitive decline.

Incredibly, this was even the case in participants who had signs of Alzheimer’s disease (like beta-amyloid plaque and tau) in their brains.

In other words, engaging in healthy habits can reduce the risk of cognitive decline, even in people at a higher risk of dementia.

The five habits that put people in the healthy brain category include:

  • Not smoking.
  • Engaging in 150 minutes of activity every week.
  • Limiting alcohol intake to 1-2 drinks daily.
  • Engaging in brain-stimulating activities.
  • Following the MIND diet, which is essentially a whole foods diet that limits sugar and processed meat.

The higher the healthy lifestyle score, the better the volunteer’s brain health—and the healthier folks were overall.

Higher scores were also linked to lower beta-amyloid plaque levels and higher cognitive scores.

The bottom line: A healthier diet leads to a healthier brain.

P.S. Delicious fix SUPERCHARGES brain health.

SOURCE:

Dhana K, Agarwal P, James BD, et al. Healthy Lifestyle and Cognition in Older Adults With Common Neuropathologies of Dementia. JAMA Neurol. Published online February 05, 2024. doi: 10. 1001 /jamaneurol .2023.5491

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

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The Bad Habit Robbing YEARS from Your Life

I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]

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Reduce Colon Cancer Risk by 30%

More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]

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“Dinner Plate” Danger Raises Prostate Risk

Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]

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The 5-Minute Solution to Better Blood Pressure

Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]

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“Eye-Opening” Benefits of Pistachios

Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]

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Get Better Blood Sugar This Holiday Season

Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]

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Common Vitamin Is a Hidden Colon Cancer Shield

With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]

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Ditch Dieting for Better Blood Sugar Control

I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]

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Slash Painful Nighttime Leg Cramps

On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]

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Life-Saving Fats Shield Against Cancer—Here’s How

The word “cancer” alone can stir up fear and worry, especially as we watch friends or family face its challenges. It’s one of the most brutal battles our bodies can go through. And prevention has never been more essential. While there are no guarantees, we have more tools than ever to reduce our risks. And […]

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Get a free copy of 5 Household Items that Cause Cancer

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