Boost Bone Strength WITHOUT Drugs
Have you been talked into getting a bone scan for osteoporosis yet?
If you haven’t, it’s coming.
But you won’t get that spiel from me.
Too often, folks get these scans who don’t need them—and then doctors incorrectly interpret the results.
This adds up to countless seniors who’ve been told they have osteoporosis when they don’t. And who are then told to take a drug they don’t need.
I have a better idea. It’s a fun (yes, FUN) way to safely build stronger bones.
As you age, you’ll experience a natural decline in bone mineral density.
However, in some folks, this process is accelerated by factors like prescription drugs, certain diseases, or lifestyle choices.
Women are especially at risk for bone density decreases as they age because of a decline in estrogen that comes with menopause—and estrogen supports bone health.
One way to help fight back is to incorporate high-impact activities into your exercise routine.
I often tell my patients that when they’re happy, they should jump for joy.
Why? Because jumping is GREAT for your bone health.
Even as few as 20 jumps daily can stimulate bone remodeling and mineralization.
One study showed that doing 10 to 20 jumps twice daily for 16 weeks improved bone mineral density in premenopausal women. There’s every reason to believe it would do the same for senior women and men of all ages, too.
The force from the impact of jumping causes small strains in your bones stimulating bone growth. This increases bone mineral density, making those bones stronger and less prone to fractures.
It doesn’t have to be strictly jumping, either. Any impact exercise will increase your bone density, whether it’s jogging, doing a trampoline workout, jumping rope, or doing a handful of jump squats.
While impact exercises are great for bone health, not everyone should do them.
Talk to your doctor about your case to determine if this type of program would be safe and beneficial for you. Strength training is another excellent option.
If you need more guidance, a personal trainer at your local gym or a physical therapist, if you qualify, can help you design the perfect bone-building exercises for your situation.
P.S. In the April issue of my newsletter, Natural Health Response, I blew the whistle on mainstream medicine’s osteoporosis SCAM. Subscribers CLICK HERE to read the details—plus to get my 4-step protocol for building stronger bone whether you have “osteoporosis” or not. Not a subscriber yet? No problem. CLICK HERE for details on how to join us.
SOURCE:
Tucker LA, Strong JE, LeCheminant JD, Bailey BW. Effect of two jumping programs on hip bone mineral density in premenopausal women: a randomized controlled trial. Am J Health Promot. 15 Jan-Feb;29(3):158-64. doi: 10.4278/ajhp.130430-QUAN-200. PMID: 24460005.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
5 Ways to “Beat the Bloat” This Thanksgiving
As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]