The HEALTHIEST Vegetables You Should Eat Daily
Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily?
I don’t know many people who can fit that amount of produce into their daily diet.
If you do, great.
If not, I have a list of the healthiest vegetables to provide the MOST bang for your health buck.
If you’ only eat ONE vegetable daily, spinach is a great choice.
Spinach provides essential nutrients, including vitamins A, K, B6, E, and C, zeaxanthin and carotenoids, folate, calcium, iron, copper, magnesium, and more.
Research shows eating spinach helps prevent cancer, supports bone health, protects your eyes, reduces blood sugar, and aids with weight loss.
One study even found that people who ate it daily had cognitive abilities comparable to those of people 11 years younger!
Of course, variety is best to maximize the number of nutrients you get in your diet.
One easy way to ensure you get a range of key nutrients is to eat all the “colors of the rainbow.” The plant chemicals that give color to fruits and vegetables also give them unique health benefits.
For example, the orange color of sweet potatoes and carrots is a dead giveaway that they’re rich in beta-carotene, a nutrient with anti-inflammatory properties.
The red color of tomatoes and red peppers indicates lycopene, a nutrient that reduces the risk of cancer and heart disease. It’s also great for promoting youthful-looking skin.
Purple in foods like purple cauliflower and eggplant means you’ll be getting anthocyanins, known for their anti-cancer, anti-inflammatory, anti-microbial, and anti-obesity effects.
Other veggies that pack a nutrient-rich punch include onions, Brussels sprouts, mushrooms, kale, and collard greens.
Of course, any vegetable will provide health benefits.
Just find the ones you like best, and eat a good variety as often as possible.
P.S. Don’t make THIS diet mistake. It could send your dementia risk SOARING!
SOURCE:
Morris, M. C., et al., (2018). Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study. Neurology, 90(3), e214. doi. org/ 10.1212 /WNL.0000000000004815
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Nutrient Targets the TOP 12 Hallmarks of Aging
All sorts of factors can accelerate your trip down the road to aging and disease—like chronic stress, inflammation, smoking, pollution, junk food, pesticides, being sedentary, and more. These things impact key pathways that age your body faster by triggering processes like cellular senescence, dysbiosis, stem cell exhaustion, and beyond. However, one nutrient can influence the […]
Chilling Hack Heats Up Heart Health
Generally, I’m not into fads. I tend to give them the cold shoulder—especially when it comes to your health. Some are useless, others are stupid and a few are downright dangerous. Well, there’s a new fad making its way around the Internet. It might seem to fit in the “stupid” or “dangerous” category when you […]
Top 4 DRUG-FREE Blood Sugar Regulators
Wouldn’t it be fantastic if you could control your blood sugar without taking a single drug? Well, I’ve got good news for you… You CAN. Of course, it should go without saying that three of the top metabolism influencers—diet, exercise, and minding your circadian rhythm—are big players in making that happen. However, a handful of […]
Ditch the Eye Drops for This “Dry Eyes” FIX!
If you battle dry eyes, I’m sure you’re grateful for the relief eye drops provide…. even if it’s only temporary. The problem with artificial tears is that they’re nothing like your body’s natural version, which contains multiple layers to keep your eye surface healthy and hydrated. Even worse, eye drops do nothing to help CORRECT […]
EASY Food Fixes Nip Seasonal Allergies in the Bud
It’s NOT your imagination, and you’re NOT alone. Seasonal allergies hit early and HARD this year. In fact, in some cases, folks who’ve never battled seasonal allergies are struggling with symptoms. I do love the change of seasons. Breathing in the smell of fresh-cut grass and seeing the vibrant colors of the blooming crepe myrtle […]
Simple Lifestyle Change Slashes Heart Disease Mortality 39%
Life is full of choices. The best anyone can do is to make one good one at a time. That’s why, the next time you have a choice between taking the stairs or the elevator, take the stairs. I guarantee you’ll be BLOWN away by the payoff. And a new study proves those benefits in […]
The Hidden Habit That’s Packing on the Pounds
It’s no secret that losing weight is hard. People try diet after diet, yet in the end, most either give up… or the weight they lose just piles right back on. (Sound familiar?) There are PLENTY of reasons for the current obesity epidemic, and I’ve shared many here in Natural Health Today. But today, I’ll […]
Overlooked Secret Weapon Against Stroke
Heart disease has been the leading cause of death in America for 100 years. And with the recent dramatic rise in obesity and type 2 diabetes, things are only going to go from bad to worse. But there’s more to heart health than losing a few pounds, eating all the right foods, or even exercising […]
Unlock Your Body's Full Healthy Aging Potential
Everyone is looking for a magic bullet to fix their health problems these days… as if one particular nutrient or herb could simply erase decades of poor lifestyle decisions. Sure, there are a few key players that can make a BIG difference in your health outcomes, like omega-3s and vitamin D. But nothing beats the […]
The Secret to Heart Attack Survival REVEALED
I give a lot of advice on steps you can take to avoid a heart attack. After all THAT’S the goal. And if you follow that advice, you’ll slash your odds of ever having one. But there are no guarantees. If you do end up being one of the 800,000 Americans who will suffer from […]