How to Keep Your Cell Phone From Killing You
Q: I read your article a few days ago about the dangers of using cell phones. I’ve suspected they were dangerous, but they’re hard to live without. Do you have any recommendations for how to limit my risks?
Dr. G: You’re not going to like this answer… The only way to completely eliminate the risks associated with your cell phone is to toss it in the trash.
But I wasn’t born yesterday, and I know that’s a fat chance in today’s technology-tethered society.
If tossing the cell phone is out of the question, there are a few things you can do to limit your risk.
In general, the most important thing to keep in mind is to put as much space between you and your phone as you can—whether you’re talking on the phone or not. After all, if the cell phone is on, it’s still emitting harmful electromagnetic fields (EMFs).
There are a number of ways you can do this.
Use the speaker phone whenever possible.
Use a headset. This doesn’t completely eliminate your EMF exposure, but it does reduce exposure by eight-fold. Just make sure you take the headset off whenever you’re not using it. Both wired and wireless headsets emit EMFs as well, just at a lower level than your cell phone.
Don’t sleep with your cell phone anywhere near you—not on your nightstand, and not even in the same room.
Don’t carry your phone in your pocket. Studies have shown that cell phone radiation decreases bone density in the pelvis, and also lowers fertility in men.
Don’t use your phone when you have a poor signal. The harder the phone works to get reception, the more radiation it emits.
Talking in the car can be especially dangerous—and not just for the obvious risks associated with distracted driving. Radiation is the strongest as soon as a connection to a cell tower is made. So if you’re driving down the highway, you’re exposed to spikes in radiation every time you connect to a new tower.
Send a text. I’m not a big texter personally, but sending a text prevents you from the radiation exposure you’d get from a call—even a quick one.
But the best advice I can give you is to disconnect from your phone, and reconnect with your life. You’d be amazed at what you miss when you’re staring at a 5-inch screen.
Thanks for the great questions. Remember, you can email me at [email protected]. I’d love to hear from you.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
5 Ways to “Beat the Bloat” This Thanksgiving
As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]