“Golden Spice” Breaks Diabetes and Depression Link
If you have diabetes, you’re up to three times more likely to suffer from depression.
No one really knows why this link exists, but it could have to do with the way diabetes impacts quality of life—like the increased risk of becoming disabled or developing related issues like heart problems.
When you have diabetes the last thing you want to do is take yet another prescription drug—especially one that could cause weight gain and contribute to poor heart health.
But you may not have to.
Recent research revealed a safe, natural treatment that can SIGNIFICANTLY reduce depression in folks with type 2 diabetes.
In a randomized, double-blind, placebo-controlled trial, obese volunteers with type 2 diabetes took either the “Golden Spice” curcumin or a placebo.
After one year, those folks taking curcumin had…
- significantly lower depression severity scores, and
- a 20 percent improvement in their PHQ-9 scores (a questionnaire that assesses depression symptoms).
Blood results confirmed the improvements, showing increased serotonin (the “feel good” brain chemical) and decreased markers associated with oxidative stress and inflammation.
This is significant since inflammation is an underlying cause of both depression and type 2 diabetes.
Interestingly, the group taking curcumin also had significantly lower HbA1c numbers (a measurement of blood sugar over time) and fasting blood glucose levels at the six-, nine-, and 12-month follow-ups.
But the good news didn’t stop there. The folks taking the spice extract also lost weight and lowered their BMI (body mass index).
If you’re suffering from type 2 diabetes AND depression, talk to your doctor about treating your depression with curcumin instead of antidepressants.
Rather than facing troubling side effects like weight gain and poor heart health, you could experience benefits like improved mood, weight loss, and lower blood sugar.
Too often, treating your health issues with prescription drugs is just trading one problem for another.
But when you turn to Mother Nature instead, improving your health doesn’t always have to be a trade-off. In fact, in some cases, it can deliver extra benefits.
P.S. Seven powerful habits to slash depression risk.
SOURCE:
Yaikwawong, M.; Jansarikit, L.; Jirawatnotai, S.; Chuengsamarn, S. Curcumin Reduces Depression in Obese Patients with Type 2 Diabetes: A Randomized Controlled Trial. Nutrients 2024, 16, 2414.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Daily AM Ritual Delivers Better Sleep at Night
How are you sleeping at night? If you’re struggling to fall or stay asleep, you’re in good company. About half of seniors deal with frequent sleep problems. Often, making certain lifestyle adjustments can help get you back on track. These can include reducing blue light exposure at night, having a consistent bedtime, and sleeping in […]
4 Ways to Fight Chronic Stress
Last week, I told you about one devastating effect of chronic stress… It can increase your risk of colorectal cancer. I don’t know many people who AREN’T stressed out these days, which makes this finding especially concerning. There are many ways to fight back against chronic stress, but today I want to focus on one […]
Smoking Gun Colon Cancer Trigger REVEALED
With colon cancer cases on the rise among younger people, scientists are asking the big question… WHY? Well, just a few weeks ago, I told you about one cause… If you missed that issue, you can CLICK HERE to learn how a disrupted circadian rhythm can speed the progression of colon cancer. Today, there’s another […]
Natural Heart Hero DEFIES Big Pharma Drug Culture
Big Pharma wants you to believe that you can’t have healthy blood pressure or lipid levels without taking their drugs. And most doctors have taken the bait. But an eye-opening study has demonstrated what I’ve been telling you all along… Critical heart health and blood sugar control measures can be normalized through straightforward lifestyle choices—like […]
Try Nature’s Potent 2-for-1 Memory Booster
I love a good two-for-one deal. When it comes to brain health, I have an impressive one to tell you about today. It’s ONE potent spice that could potentially… boost memory and fight off the harmful amyloid plaques and tau tangles associated with Alzheimer’s. Here’s what you need to know to make it work for […]
Rheumatoid Arthritis Trigger REVEALED
Rheumatoid arthritis is more than joint pain… it’s an all-out attack on your joints by your own body. No one knows precisely what causes this autoimmune disease, and they definitely don’t know how to cure it. However, recent research revealed vital information about how to avoid this painful condition. And you’re never going to believe […]
The Alcohol-Cancer Connection You Need to Know
Let’s face it—for many of us, enjoying a glass of wine with dinner or a cold beer on a hot day is one of life’s simple pleasures. But as much as we might like to pretend otherwise, our favorite drinks come with some health risks attached… Now, I’m not here to be a buzzkill or […]
Mainstream Sun Advice CAUSES Skin Cancer!?
Melanoma cases have been on the rise recently. From 2009 to 2019, the number of new skin cancer cases skyrocketed by 40 percent! How this is even possible when folks so diligently follow the mainstream’s advice to avoid the sun and slather on sunscreen during the little time they spend outdoors? Well, brace yourself for […]
Two Risk Factors Send Liver Cancer Risk SOARING
Liver cancer is tenacious. The most common type of liver cancer, called hepatocellular carcinoma, has a high recurrence rate of 80 percent within five years of treatment. Those aren’t good odds. But you CAN do something to beat them. In a recent study, researchers identified two risk factors that dramatically increase the risk of liver […]
The Spice That Spells Indigestion Relief
It’s no secret that I’m not a fan of proton pump inhibitors (PPIs). These drugs are known to increase your risk of stroke, kidney failure, Alzheimer’s, and early death. And the truth is, you shouldn’t have to risk your life for indigestion relief. Fortunately, there’s a natural treatment for indigestion that works JUST AS WELL […]