Shocking Risk Factor for Type 2 Diabetes REVEALED
If you’re trying to avoid type 2 diabetes, chances are good that you’re already paying attention to your diet, monitoring your weight, and increasing your activity levels.
That’s an excellent start. And you should be proud of the changes you’ve made.
But there’s more to maintaining healthy blood sugar levels than how many calories you eat and miles you can walk.
In fact, there’s another hidden risk factor for type 2 diabetes that can increase your risk by almost 50 percent.
Researchers studied 5,000 people to determine the connection between type 2 diabetes, fat distribution, and sleep timing.
Participants filled out information on when they typically fell asleep and woke up, which the researchers used to determine the timing of their midpoint of sleep.
They were divided into early, late, or intermediate sleep time groups.
Six years later, people who had a later midpoint of sleep had a 46 percent higher risk of type 2 diabetes than those with an intermediate sleep time.
This connection held true even after the researchers adjusted for age, body fat, activity level, and smoking status.
They even factored in total sleep duration.
The fact that the connection between diabetes risk and bedtime STILL EXISTED after considering these other factors tells me there’s something else at play here.
Can you guess what it is?
People who go to bed later are out of sync with their body’s clock—their circadian rhythm—which negatively impacts metabolism no matter how much you weigh or exercise.
In addition, the late-to-bed volunteers also tended to have higher liver fat levels, larger waist circumference, and more visceral fat.
That’s because later bedtimes can increase cortisol levels, insulin resistance, and blood sugar levels.
If you’re concerned about your risk of type 2 diabetes, a whole lifestyle approach is your best bet for maintaining balanced blood sugar levels.
That has to include a bedtime that supports a healthy circadian rhythm.
P.S. Discover simple solutions for fixing a broken body clock and put yourself on the path to healing—starting TODAY!
SOURCE:
“Associations between chronotype waist circumference, visceral fat, liver fat, and incidence of type 2 diabetes,” Annual Meeting of the European Association for the Study of Diabetes (EASD) in Madrid, Spain (9-13 September), EASD 2024, Abstract 283
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Vitamin Intervention SLASHES Blood Pressure
There are a lot of risks that go along with being overweight. Obesity increases your risk of 13 types of cancer, type 2 diabetes, joint issues, bone problems, and even mental health. But number one on the list is the increased risk of high blood pressure, which ultimately raises your risk of heart disease and […]
Fat Fix Puts the Brakes on Brain Aging
Your lifestyle is the biggest factor affecting your health. But if you have a genetic predisposition to a particular disease or condition, you might need to amp up the preventive measures you put into practice. For example, some people carry the APOE4 gene, which is known to increase Alzheimer’s risk. Well, researchers have identified a […]
A 243% Increase in Heart Disease Deaths?!
I’ll never understand why doctors think the answer to the heart disease epidemic is at the bottom of a pill bottle. Has no one noticed that no matter how many prescriptions we write for high blood pressure or high cholesterol, heart disease STILL kills more people in the U.S. than any other disease? I have […]
The Holiday Blues: Protecting Your Mental Health
The holidays are a time of joy and connection for many. But for some folks, they’re the most challenging weeks of the year. Between Thanksgiving and Christmas, mental health challenges often peak. With everything from financial worries to the pressure of social expectations, it’s no wonder the holidays bring out the “blues” for so many. […]
Better Blood Sugar in 60 Minutes
Happy Thanksgiving! I hope you have the perfect, peaceful holiday today. But let’s be honest, plenty of us will have to deal with a family member that gets on our nerves. However, dealing with annoying Uncle Al could be the least of your worries because if you’re not careful, the worst thing for your nerves […]
Dr. G’s Holiday Eating Survival Guide
The holidays bring a parade of indulgences—cocktail parties, cookie exchanges, and feasts brimming with carb-heavy, sugar-laden temptations. For the next couple of months, we’ll be surrounded by festive foods and treats we only see this time of year. With all these gatherings, it’s easy to feel torn between enjoying the season and staying healthy. The […]
Simple Ways to Protect Your Mental Health This Thanksgiving
Thanksgiving is often portrayed as a time of joy, togetherness, and gratitude. But for many, this season can highlight feelings of loneliness, stress, or loss. With pressures from social media, past family conflicts, or even memories of loved ones, Thanksgiving can be challenging for mental health. Fortunately, nurturing your mental well-being in small ways—starting with […]
The Holiday Treat That Lowers Blood Sugar
I’ll admit it… one of my favorite things about Thanksgiving is homemade pumpkin pie. It’s a guilty pleasure this time of year. So, my advice is to go ahead and indulge. But limit it to a slice, and then do your blood sugar a favor by loading up on plain old pumpkin instead. Here’s why… […]
FDA Declares Popular Decongestant USELESS
If you’ve ever turned to over-the-counter (OTC) cold meds for relief from a stuffy nose, well this news may surprise you… The FDA is proposing a ban on oral phenylephrine, the ingredient in many popular decongestants. Why? Because it doesn’t work. Despite being the main decongestant ingredient in OTC brands like Sudafed PE, Tylenol Cold […]
5 Ways to “Beat the Bloat” This Thanksgiving
As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]