Daily AM Ritual Delivers Better Sleep at Night
How are you sleeping at night?
If you’re struggling to fall or stay asleep, you’re in good company. About half of seniors deal with frequent sleep problems.
Often, making certain lifestyle adjustments can help get you back on track. These can include reducing blue light exposure at night, having a consistent bedtime, and sleeping in a cool, dark room.
But there’s another critical factor for good sleep that no one is talking about.
It’s not about what you do at night, but something everyone should be doing in the morning.
I’ve been telling you for YEARS that one of the keys to better sleep is to get outside first thing in the morning.
Now, another study confirms the connection between morning sun and better sleep.
Researchers tracked 103 adults over 70 days. The participants filled out detailed surveys on their sunlight exposure and sleep quality during that time.
They specifically noted the times of day they were outside and for how long.
Ultimately, the individuals who spent time outside in the morning sun experienced significantly better-quality sleep. They…
- fell asleep faster,
- stayed asleep longer,
- and woke less during the night.
Interestingly, the total amount of time spent in the sun throughout the day did NOT have a measurable impact on sleep. (Although there are plenty of other good reasons to catch some extra daytime rays.)
Instead, it was specifically the time spent in the morning sun.
This is because morning sun exposure directly in your eyes is essential for setting your circadian rhythm—your internal clock that regulates your body’s day/night cycles.
Better circadian rhythm = better sleep.
And the morning sun is critical for a proper circadian rhythm.
If you’re having problems sleeping, you must change your lifestyle. And you can start by getting outside in the morning sun.
P.S. Too much time indoors, overexposure to artificial lighting, and poor sleep habits can knock your body clock so far off balance that a circadian reset is necessary. Discover simple solutions for fixing a broken body clock and put yourself on the path to healing starting today.
SOURCE:
Anderson, A. R., Ostermiller, L., Lastrapes, M., & Hales, L. (2024). Does sunlight exposure predict next-night sleep? A daily diary study among U.S. Adults. Journal of Health Psychology. 2024;0(0). doi:10.1177/13591053241262643
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]
Life-Saving Fats Shield Against Cancer—Here’s How
The word “cancer” alone can stir up fear and worry, especially as we watch friends or family face its challenges. It’s one of the most brutal battles our bodies can go through. And prevention has never been more essential. While there are no guarantees, we have more tools than ever to reduce our risks. And […]