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A Look At November's Natural Health Response Newsletter

The 100-Year-Old Solution to Antibiotic Resistance

Tackles Dangerous Multidrug-Resistant Infections

Antibiotic resistance has become a global health threat.

Superbugs already kill about 700,000 people every year—a number that’s expected to reach 10 million over the next 25 years.

Scientists warn we may be headed towards a return to the pre-antibiotic era.

Learn all about it, and much MORE, by clicking here.

Or click here to become a member and gain immediate access.

The Fruit Bowl Secret to Better Sleep

Having trouble sleeping? The answer might be in your daily diet.

A groundbreaking new study reveals that a common vitamin, long known for fighting colds and supporting immune health, could also help you get better sleep.

And the best part is that you don’t need to look any further than your fruit bowl to get started…

Researchers analyzed data from over 68,000 people in the UK and found that those who had more vitamin C in their diet had a significantly lower risk of sleep disorders, especially sleep apnea.

The benefits were particularly noticeable in men and those with high blood pressure. And the sweet spot appears to be between 125-200 milligrams of vitamin C daily.

But how does vitamin C help with sleep?

Scientists believe it works through its powerful anti-inflammatory and antioxidant properties.

See, when we sleep, our bodies work to restore balance and remove harmful free radicals. Vitamin C supports this natural process, potentially leading to better sleep quality.

Fortunately, vitamin C is abundant in many delicious foods:

  • Oranges and orange juice (1 medium orange = 70mg)
  • Strawberries (1 cup = 85mg)
  • Kiwi fruit (1 medium = 64mg)
  • Grapefruit (½ fruit = 44mg)
  • Papaya (1 cup = 88mg)
  • Red bell peppers (1 pepper = 95mg)
  • Broccoli (1 cup cooked = 81mg)
  • Brussels sprouts (1 cup cooked = 97mg)

Remember that vitamin C is sensitive to heat and can be destroyed during cooking. To maximize your intake, eat more raw fruits and vegetables and steam vegetables instead of boiling them.

Keep in mind that this wasn’t a cause-and-effect type study. It was designed to reveal significant connections.

Also, it’s important to note that better sleep involves multiple factors, including regular exercise, consistent sleep schedules, stress management, and daily exposure to morning sunlight.

Vitamin C appears to be one piece of the puzzle, but it’s not a magic solution.

P.S. From groggy to great with THIS sleep mineral secret.

Source:

Zhang, Q., Qi, X., Wang, Z., Zhang, D., & Wang, T. The Association Between Dietary Vitamin C and Sleep Disorders: A Cohort Study Based on UK Biobank. Nutrients, 16(21), 3661.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

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Common Vitamin Is a Hidden Colon Cancer Shield

With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]

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Ditch Dieting for Better Blood Sugar Control

I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]

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Slash Painful Nighttime Leg Cramps

On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]

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Life-Saving Fats Shield Against Cancer—Here’s How

The word “cancer” alone can stir up fear and worry, especially as we watch friends or family face its challenges. It’s one of the most brutal battles our bodies can go through. And prevention has never been more essential. While there are no guarantees, we have more tools than ever to reduce our risks. And […]

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Sacred Indian Secret Protects Eyesight

Age-related macular degeneration (AMD) is a terrifying chronic eye disease. It affects the macula, a small area located in your eye’s retina. AMD slowly steals your vision, blurring or blacking out everything in the center of your visual field. It’s the leading cause of blindness in those over 60 in the USA. More than 200,000 […]

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The Powerful Memory Tool You ALREADY Own

It’s natural to worry memory decline as we age. We often turn to brain training games or supplements to keep our minds sharp. And those are fantastic options to help keep your brain firing on all cylinders. However, there’s another incredibly effective “memory tool” that most of us overlook. New research reveals this tool could […]

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Your Tummy Troubles Could Trigger Diabetes (Learn How)

Researchers have uncovered a surprising link between two autoimmune diseases that affect millions worldwide…Type 1 diabetes (T1D) and inflammatory bowel disease (IBD). While these two conditions may seem unrelated, a new study presented at the United European Gastroenterology Week 2024 reveals a bidirectional relationship—meaning patients with one disease are at a higher risk of developing […]

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Beware of False Blood Pressure Readings

High blood pressure is the number one risk factor for heart disease. The problem is… you could be led to believe you have high blood pressure when you really don’t. An issue I’ve been battling for years is that mainstream medicine keeps lowering the number that defines high blood pressure. While this hasn’t been shown […]

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The Terrible Truth About Double Mastectomies

There’s a new fad in the medical community that involves cutting off perfectly healthy breasts. The idea is that if you don’t have breasts, you can’t get breast cancer. Now, I recognize that this is a very personal decision that only a woman can make—and, of course, every individual case is different. But having said […]

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Is Your Brain Aging Too Fast?

Yesterday, I warned you about how antibiotics can trigger brain inflammation, which can lead to Alzheimer’s. (If you missed that issue, CLICK HERE to catch up.) But today, I have another warning for your brain health… It turns out that a common issue that many older folks face could accelerate brain aging and cognitive decline. […]

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Get a free copy of 5 Household Items that Cause Cancer

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