“Sunshine vitamin” BOOSTS Gut Health!
And prevents dangerous leaky gut
Gut health is finally stepping into the spotlight.
And it’s about time.
I read studies daily from major scientific journals showing that a healthy microbiome reduces your risk of major disease like cardiovascular disease, type 2 diabetes, irritable bowel syndrome, and even obesity.
Knowing that, finding ways to boost your gut health should be pretty high up on your priority list.
Taking a quality probiotic is a good start…. but there’s another surprising super “star” that can keep your gut healthy
All you have to do is step into the sun…
I mentioned that studies about gut health pop up daily… but do you know what else I see right alongside them?
Studies on the benefits of vitamin D.
Having higher levels of vitamin D has been connected to everything from a lower risk of complications with COVID, to a reduced risk of advanced cancer.
Now, a study published in the journal Nature Communications has put these two hot topics together: Vitamin D BOOSTS gut health!
This study included 567 men in their 80s who had blood sample tests for vitamin D levels, and stool samples studied to determine bacteria type and quantity.
The researchers found that men with higher blood levels of vitamin D were more likely to have a good variety of gut bacteria (12 different types). These particular beneficial bacteria are the kind that produce the fatty acid butyrate.
Among other things, butyrate helps prevent gut inflammation: it has anti-cancer actions, it improves blood sugar balance, it helps defend your cells from damage, and it helps keep your gut’s lining healthy.
This last point is critical because having a strong gut lining is what allows vitamins and minerals to leave your gut and enter your bloodstream— while keeping out harmful things like toxins, pathogens, and food components that can make you sick.
Leaky gut has been associated with gastrointestinal issues like Crohn’s disease, celiac disease, and irritable bowel syndrome —as well as with other non-gut-related conditions like autoimmune diseases, allergies, asthma, arthritis, and more.
And it’s becoming more and more common.
But this study shows that making sure you have plenty of vitamin D is one key step to keep your microbiome healthy—and provides the tools necessary to keep your gut lining intact.
Here are the top three ways to boost your vitamin D levels (listed in order of importance):
- Direct sunlight
- Food, like fatty fish, milk, and yogurt
- Vitamin D supplements
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]