Eat MORE of THESE for A BIGGER Brain
You can’t be passive about your brain health.
If you’re NOT taking intentional steps to protect your cognitive function and reduce your risk of dementia there’s a good chance you’re taking unintentional steps that INCREASE your risk.
This is especially true when it comes to your diet.
Research shows that if you’re not feeding your brain the nutrients it needs to support healthy cognitive function, then your brain—and its ability to function—could be SHRINKING with each passing year.
But we can fix that starting today with foods that PRESERVE your brain health and give you a BIGGER brain.
There’s a reason fish is referred to as “brain food.” Fish oil is jam-packed with omega-3 fatty acids. And new research confirms our brains LOVE the stuff.
Researchers measured the blood levels of the omega-3 fatty acids DHA and EPA in a selected group of participants in the Framingham Heart Study.
Then they compared those numbers to…
- MRI brain scans of their brain volume (including gray, hippocampal, and white matter)
- cognitive function tests on memory and reasoning
Adding all of these factors together presented a clear picture of the role omega-3s play in brain health:
Having a higher blood level of omega-3s correlated to a BIGGER brain and BETTER cognitive function.
Participants with higher DHA levels had larger hippocampal volumes. And those with higher EPA levels did better at abstract reasoning.
But the benefits didn’t end there. Omega-3s also gave additional protection to folks carrying a gene predisposing them to Alzheimer’s (the APOE-e4 gene).
The only problem with omega-3s is that your body doesn’t produce them on its own. That means it’s up to you to get these critical fats from your diet.
Fortunately, just two servings per week of fatty fish like salmon, tuna, or sardines can provide all the omega-3s your brain—and your body—needs.
But bumping up omega-3 levels isn’t the only way to combat brain shrink. Reducing THIS brain-shrinking “habit” can help too.
P.S. On this Christmas Eve, in the peaceful pause before the big event, I want to take a moment to wish you and yours a joyous Christmas Day.
SOURCE:
“Association of Red Blood Cell Omega-3 Fatty Acids With MRI Markers and Cognitive Function in Midlife – The Framingham Heart Study,” Neurology Dec 2022, 99 (23) e2572-e2582; DOI: 10.1212/WNL.0000000000201296
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]
Life-Saving Fats Shield Against Cancer—Here’s How
The word “cancer” alone can stir up fear and worry, especially as we watch friends or family face its challenges. It’s one of the most brutal battles our bodies can go through. And prevention has never been more essential. While there are no guarantees, we have more tools than ever to reduce our risks. And […]