Top 6 Anti-Aging Supplements for the NEW YEAR
It’s New Year’s Eve. And you know what THAT means.
Many of us will make a resolution this evening to turn over a new leaf in the New Year.
For MY money, there’s no better way to celebrate the clock turning to a NEW YEAR than SLOWING DOWN the hands of time on aging.
There’s no substitute for a healthy lifestyle, of course. But you can still get a little extra help along the way.
With each passing year, aging takes its toll in the form of wrinkles, brain fog, joint pain, a slowing metabolism, and more.
But a few key supplements can target these common aging issues. They might not turn back the hands of time, but they could help you slow them down just a bit.
#1 – Collagen
Collagen is your body’s most abundant protein. It helps strengthen your connective tissues—including bones, tendons, and skin.
As you age, you produce less collagen, resulting is less firm skin and more wrinkles.
Supplementing with collagen can help offset this decline. Studies show that adding it to your daily routine can support your tendons and boost the appearance of your skin, hair, and nails.
#2 – Vitamin C
Vitamin C supports cellular health—which is at the root of the aging process. But this vital vitamin ALSO stimulates the collagen production and improves skin hydration.
#3 – Resveratrol
Animal studies show resveratrol has the power to extend lifespan. And when you look at this potent compound’s list of benefits, it’s easy to see why. It has antioxidant, anti-inflammatory, cardio-protective, and neuroprotective properties.
Resveratrol is found in red wine, and some believe it’s the reason for the “French paradox.” You see, the French people tend to have longer lifespans despite not having an overall healthier lifestyle than other nations.
#4 – Omega-3s
Any solid anti-aging strategy MUST have a plan to protect brain function. That’s where omega-3s come in. Studies show that omega-3s improve memory.
As the cherry on top, their anti-inflammatory properties also make them a powerful weapon against joint pain.
#5 – Green tea extract
The key compound in green tea, EGCG, can help slow brain aging and improve skin hyperpigmentation (age spots).
#6 – Vitamin B12
You’re more likely to become deficient in vitamin B12 as you age because your body doesn’t absorb it as well. This can contribute to fatigue, making you feel old before your time.
Supplementing with vitamin B12 can help put the pep back in your step.
P.S. Researchers say they’ve uncovered a way to reverse the aging process. In fact, according to their study results, it’s possible to become three years younger in just 8 weeks. Click here for all the details.
SOURCE:
Rifkin, M. (2022, December 14.) “The Best Supplements to Slow Aging, Say Dietitians.” Eat This, Not That! eatthis.com/best-supplements-slow-aging/
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
5 Ways to “Beat the Bloat” This Thanksgiving
As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]