Are You Sleep Problems Causing THIS?
By
Dr. Richard Gerhauser, M.D.
Posted January 1, 2019
It’s a new year!
And you’re probably ready to make some changes.
If you’re looking to improve your health in 2019, you should start with your sleep.
Not getting enough sleep can lead to anxiety and depression… impair your memory and cognitive function… even cause you to gain weight.
Now, researchers discovered yet another SHOCKING problem connected to lack of sleep.
Fortunately, there’s any easy way to reverse it.
For the new study, researchers divided people into two groups: One got about seven hours of sleep, while the other got about four and a half hours.
After two nights, both groups had to complete a task while listening to grating noise that was designed to make them uncomfortable.
The idea was to replicate situations we deal with every day. Like when the kids are running through the house while you’re trying to follow a recipe. Or when the TV is blaring in the background while you’re trying to untangle the Christmas lights.
It didn’t take long for the researchers to see that the people in the sleep-deprived group were much more likely to get angry and frustrated than their well-rested counterparts.
It might seem obvious that a lack of sleep can shorten your fuse, but this is actually the first scientific study to show that lack of sleep can lead to anger.
Your brain simply can’t cope without sufficient sleep.
In today’s fast-paced, burn-the-candle-at-both-ends society, is it any wonder that people are more short-tempered, rude, and impatient than ever before?
The good news is that any problems caused by lack of sleep can be fixed by once your sleep is restored.
That’s right, getting a full 40 winks can give you the healthy, happy body you deserve.
If you’re struggling with you sleep, try a valerian supplement.
People have been using it for thousands of years to treat insomnia and anxiety. Some research even indicates that it works better than sleeping pills.
You can pick valerian up at your local pharmacy.
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
[Alert] Popular Painkiller CAUSING Hip Fractures?!
I can’t think of a single good thing about opioids. They leave millions heavily addicted and dependent. And that’s why there is no reason why doctors should continue to prescribe a drug that they KNOW is so dangerous. But if you thought the risk of addiction was the worst thing about these drugs, think again....
REVEALED: The Earliest Sign of Alzheimer’s?!
Alzheimer’s isn’t curable. But the earlier you catch it, the better your chances of slowing down the disease. The problem is that once most people are diagnosed, the disease is already pretty far along. Thankfully, there’s good news. A new study has just identified the earliest sign of Alzheimer’s. And an earlier diagnosis means earlier—and...
DESTROY Breast Cancer… WITHOUT Drugs?!
When it comes to diseases women are afraid of getting, breast cancer is up there at the top of the list. And the treatment is just as scary as the disease itself. The scorching radiation… sickening chemo… and life-changing surgeries can WRECK your life. Even worse? They don’t always work. But you can lower your...
“Hidden” Ingredient DOUBLES Heart Disease Risk!
Last week I told you about a popular food that does NOT negatively impact your heart: eggs. Today, I’m sounding the alarm about a “hidden” ingredient that can actually DOUBLE your risk of dying from heart disease. You’re probably eating it every single day… and you don’t even know it. Find out what it is…...
Smoker? Former Smoker? You MUST Read This (SHOCKING)
It’s no secret that smoking can wreak havoc on your lungs. The one habit can lead to breathing issues… chronic lung disease… and even cancer But whether you’ve smoked one cigarette a day or an entire pack—and even if you quit years ago— there’s a way to REVERSE the damage it’s caused. In fact, a...
IGNORE This Mainstream Dietary Advice (Shocking!)
When it comes to your heart health, it can be hard to know what to believe these days. Dietary advice that is in vogue one day is cast aside the next. But I don’t believe in fad diets or following the advice of major corporations that are on the payroll of various Big Food industries....
[Discovered!] The REAL Cause of Type 2 Diabetes
Despite all of the mainstream’s drugs and dietary advice, the number of people with type 2 diabetes keeps increasing. That’s because most conventional treatments are only providing band-aid solutions. I don’t want to patch problems—I want to make them disappear. And when it comes to type 2 diabetes, scientists have made a shocking discovery that...
This Disease DRIVES UP Cancer Risk 75% (SHOCKING!)
While some types of cancer are on the decline, liver cancer rates have TRIPLED in the past 40 years. It’s estimated that last year alone, over 42,000 people were diagnosed with cancer that starts in the liver… and over 31,000 of those individuals died. Those aren’t good odds. The key to reversing this trend is...
Morning Drink ENDS Memory Loss
As you get older, there’s probably one thing you worry about the most: your brain. Because if it gets damaged… you can lose your memories… and your independence. The mainstream is CLUELESS when it comes to protecting this organ. But you don’t have to be. Because there’s a wonder drink that shields your brain. And...
[Alert] New Antibiotic-Resistant Threat Discovered!
It’s a common sickness that impacts millions of American’s every year… and many of them are seniors. And other than making you miserable for a few days, most folks are no worse for wear. But that all could be about to change. Because this seemingly harmless bacterial infection is threatening to become next on a...