AVOID: Common Arthritis Trigger Food
Last week, I told you about how your diet can trigger migraine headaches.
The same is true for another common chronic pain problem: arthritis.
If you have an underlying food intolerance or allergy to certain foods—even healthy ones—they could trigger inflammation that puts you in a chronic cycle of pain.
In fact, one particular family of vegetables could be the surprising trigger for your arthritis pain.
Rheumatoid arthritis is an autoimmune condition in which your body attacks its own joints.
Limiting inflammation is vital for taming the pain and reducing the progression of this condition.
That’s where food comes in.
Previous studies have found that making key changes to your diet can reduce—or in some cases, ELIMINATE—arthritis pain.
That’s because when you take away the inflammation-causing food, you take away the arthritis trigger.
One survey found that the following foods were the worst arthritis offenders: meat, sugar, fat, caffeine, and nightshade vegetables (a family of plants).
You’ll notice that these are all healthy foods, except sugar. But if your body has an unhealthy reaction to them, you should still consider limiting them—or avoiding them altogether.
Some organizations claim nightshade vegetables aren’t likely arthritis triggers. But countless firsthand accounts and emerging science give us good reasons to take a closer look.
Nightshade vegetables contain a glycoalkaloid substance called solanine. It’s a natural pesticide that animal studies show could contribute to a leaky gut.
In sensitive individuals with an intolerance for nightshades, this could impact your microbiome and ultimately lead to systemic inflammation related to arthritis.
Nightshades that contain solanine include potatoes, tomatoes, eggplants, and peppers.
The best way to see if these foods impact YOUR arthritis is to eliminate them altogether. Then over the next couple of weeks, take note if your symptoms improve when you do.
Next, you can add one food back into your diet at a time and observe if there’s any change in your symptoms. This can help you pinpoint if it’s specific foods or nightshades, in general, aggravating your arthritis.
Listen to your body. It’s always talking to you. It’s your job to make sure you’re listening.
P.S. There’s no cure for arthritis. And most mainstream options like NSAIDs are risky or even downright DANGEROUS. But there are other NATURAL options. In fact, some of these ache-erasing solutions could be in your kitchen RIGHT NOW.
SOURCES:
“Potato glycoalkaloids adversely affect intestinal permeability and aggravate inflammatory bowel disease,” Inflamm Bowel Dis. 2002 Sep;8(5):340-6. doi: 10.1097/00054725-200209000-00005. PMID: 12479649.
“Naturally occurring glycoalkaloids in potatoes aggravate intestinal inflammation in two mouse models of inflammatory bowel disease.” Dig Dis Sci. 2010 Nov;55(11):3078-85. doi: 10.1007/s10620-010-1158-9. Epub 2010 Mar 3. PMID: 20198430.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]
Ditch Dieting for Better Blood Sugar Control
I’ll just say this right upfront… Type 2 diabetes is a lifestyle issue. And while diet is PART of the equation, it’s not the only thing to consider when managing your blood sugar. Over the past few months, I’ve highlighted research showing that factors like your bedtime and activity levels impact diabetes risk. Today, I […]
Slash Painful Nighttime Leg Cramps
On this Veterans Day, my team and I honor and thank all who have served in our armed forces. Your courage, sacrifice, and dedication to protecting our nation’s freedoms will never be forgotten. Not all health problems are life-threatening. There are plenty that threaten your quality of life. Nighttime leg cramps are one of them. […]
Life-Saving Fats Shield Against Cancer—Here’s How
The word “cancer” alone can stir up fear and worry, especially as we watch friends or family face its challenges. It’s one of the most brutal battles our bodies can go through. And prevention has never been more essential. While there are no guarantees, we have more tools than ever to reduce our risks. And […]