“Banned Food” STOPS Diabetes
If you have type 2 diabetes, you’re probably confused over what’s ok to eat and what’s not.
Some things are obvious (yes to vegetables, no to cake), but others aren’t so straight forward.
Take fruit, for example.
A lot of my diabetic patients think they can’t have fruit because it’s high in sugar.
But a recent study revealed that there’sONE KEY fruit diabetics should be eating EVERY DAY.
Why? It can actually LOWER dangerous after-meal spikes in blood sugar.
After-meal (post-prandial) spikes in blood sugar are especially dangerous for people with type 2 diabetes.
You see, when glucose and insulin flood your bloodstream, it can cause the kind of permanent damage that increases the risk of stroke, heart attack, and dementia.
This can happen whether you’re diabetic or not, but it’s even more critical for those with the condition.
But it turns out that one particular fruit can help prevent those dangerous spikes: raspberries.
Past studies have shown these benefits in non-diabetics, but the latest study published in Annals of Nutrition and Metabolism shows its benefits for type 2 diabetics as well.
The results showed that eating raspberries was not only NOT bad for blood sugar levels – but that it dramatically reduced harmful after-meal blood sugar spikes in people with type 2 diabetes.
PLUS, it had powerful anti-inflammatory effects.
In addition to helping regulate your blood sugar levels, raspberries are loaded with compounds that have been shown to improve your memory, protect your heart, and help prevent cancer.
If you’re a diabetic with a sweet tooth that just won’t quit, skip the cake and grab a handful (or two) of raspberries – 100% guilt free.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
When it comes to your heart health, it can be hard to know what to believe these days. Dietary advice that is in vogue one day is cast aside the next. But I don’t believe in fad diets or following the advice of major corporations that are on the payroll of various Big Food industries....
Despite all of the mainstream’s drugs and dietary advice, the number of people with type 2 diabetes keeps increasing. That’s because most conventional treatments are only providing band-aid solutions. I don’t want to patch problems—I want to make them disappear. And when it comes to type 2 diabetes, scientists have made a shocking discovery that...
While some types of cancer are on the decline, liver cancer rates have TRIPLED in the past 40 years. It’s estimated that last year alone, over 42,000 people were diagnosed with cancer that starts in the liver… and over 31,000 of those individuals died. Those aren’t good odds. The key to reversing this trend is...
As you get older, there’s probably one thing you worry about the most: your brain. Because if it gets damaged… you can lose your memories… and your independence. The mainstream is CLUELESS when it comes to protecting this organ. But you don’t have to be. Because there’s a wonder drink that shields your brain. And...
It’s a common sickness that impacts millions of American’s every year… and many of them are seniors. And other than making you miserable for a few days, most folks are no worse for wear. But that all could be about to change. Because this seemingly harmless bacterial infection is threatening to become next on a...
If you’re diagnosed with Alzheimer’s disease, your doctor will give you meds to take. But no drug can cure Alzheimer’s. And no drug can prevent it, either. But you don’t need to take a drug to prevent the disease. A new study has shown that there’s a drug-free way to reduce your risk by nearly...
Surgeons love to operate… and men with prostate cancer are sitting ducks. Having cancer surgically removed might seem like an obvious choice—but it’s not. In reality, doing nothing is likely your best, safest option. The problem is that current testing options don’t tell you if your cancer is aggressive (and needs to be removed), or...
Leave it to Big Pharma to sell you one drug to help prevent heart attacks… and another that can CAUSE them. That’s right. A popular diabetes drug can increase your risk of numerous types of heart issues… including heart attacks. Big Pharma has known about this risk for years—and the drug is banned in Europe....
No one wants to undergo chemotherapy. But for most patients, the threat of side effects like nausea, hair loss, fatigue, and mouth sores is a small price to pay for the hope of becoming cancer-free. But what if there was a way to get the benefits of chemo without those terrible side effects? Well, there...
Did you know that having a relative who has had stomach cancer can triple your risk of getting the disease? That’s the bad news. The good news is that there’s an easy way to SLASH your risk of developing this deadly disease by more than half—even if the condition runs in the family. And it...