Dr. G’s #1 Way to STOP Bone Fractures
By
Dr. Richard Gerhauser, M.D.
Posted March 2, 2019
If you’re not thinking about your bones… you should be.
Weak bones are one of those sneaky health problems that you don’t know is a problem until it’s too late.
And falls – and the resulting fractures – are one of the leading causes of disability and decreased qualityof life among older people.
Luckily, there’s an easy way you can help keep your bones – and your independence – as you get older.
It’s my #1 recommendation for bone health… and it can lower your risk of a fracture by 44%.
The two most well-known nutrients for strong bones are calcium and vitamin D.
But there’s a third piece to the bone puzzle that often gets overlooked.
I’m talking about magnesium.
Studies have shown that a deficiency in magnesium increases the risk of brittle bones and osteoporosis.
This is because magnesium is essential for vitamin D and calcium to be able to carry out their bone-building tasks.
Now, a new study has directly linked low magnesium levels with increased fracture risk.
The study evaluated over 2,000 middle-agedmen over a 25-year period, and it turned out that men with high levels of magnesium havea 44% reduced risk of having had a fracture.
And in the men with VERY high magnesium levels? They didn’t suffer from a single broken bone.
In most cases, I’d recommend getting more magnesium from dietary sources like leafy greens, fish, and meat. But many older people have trouble with absorption – think of it like a leaky bucket.
That’s why I think it’s a good idea to consider supplementing with magnesium to make sure you’re getting – and keeping – enough to help prevent fractures.
The recommended daily allowance for men is 300 milligrams, and for women, it’s 270 milligrams.
You can pick up magnesium supplements at your local pharmacy.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The 8-hour Solution to Heart Disease
When it comes to reducing your risk of life-threatening issues like heart disease and stroke, most people focus on two biggies: Diet Exercise Sure, they go a long way toward keeping you alive and kicking, but there’s more you can do to lower your risk. Researchers have just identified a medical condition that can dramatically...
Ancient Cure DESTROYS Hospital Infections (AMAZING!)
Did you know that hospitals are one of the most dangerous places on earth? Sure, sometimes they’re necessary, beneficial, and even life-saving. But if you have to go to one, I recommend getting in and out as fast as possible… because hospital-acquired infections make about 2 million Americans sick every year. And they kill over...
Is This Cancer Drug CAUSING Cancer?!
We all know that Big Pharma’s drugs can give you plenty of nasty side effects. But can they cause cancer? According to an alarming new study, the answer is YES. Even worse? One particular drug that is meant to TREAT cancer is actually causing people to relapse. But you don’t have to be one of...
Back Pain? Try These Natural Solutions
If you’ve ever suffered from back pain, you’re in good company. More than 80% of adults have experienced back pain at least once in their lives. And I guess that for most of you, it’s been far more than once. But before you reach for that ibuprofen (again), try one of these natural remedies instead....
Tasty Snack SUPERCHARGES Your Sex Life?! (Here’s How)
If you’re looking for a reason for our rising depression statistics, here’s a good one for you: Over 30 million men in the U.S. have sexual performance problems. But just because ED is common… it doesn’t mean that this condition is normal. And you shouldn’t be forced to pop a pricy blue pill to be...
5-Second Fix STOPS Heart Disease
Sometimes lowering your risk of dying from heart disease or stroke can seem daunting. No one wants to change their diet… join a gym… or even just cut out French fries! Now you don’t have to. You can make giant strides in your heart health with some very small, very simple changes. And this five-second...
This Diet REVERSES Alzheimer’s (YUM!)
There are a lot of reasons that Alzheimer’s disease is tragic. The fact that it’s both progressive and incurable is right up there at the top of the list. For people in the early stages of Alzheimer’s, the best you can hope for is to slow it down as much as possible… giving you as...
Boost Your Memory 30% in Just 4 Minutes?! (WOW)
Brain health is something that should be on everyone’s radar – especially with Alzheimer’s disease projected to reach epidemic proportions in the next 30 years. But keeping your memory sharp as the years go by and avoiding dementia are two very different issues. And if your primary concern right now is remembering those items on...
NEVER Get the Flu! (No Vaccine Necessary)
I’m not a fan of flu shots. Never have been, never will be. What that DOESN’T mean is that I think you should be unprotected this flu season. What it DOES mean is that there are better, safer, and more effective ways to stay healthy. Today I’m going to tell you about a rather unusual...
Forbidden Fruit MELTS Fat (Delicious!)
The “fat will make you fat” mantra is just more bad health advice perpetuated by Uncle Sam. The true cause of weight gain and diabetes is sugar and carbohydrates—not good, healthy fats. Now there’s science to prove it! A recent study shows that one of the fattiest fruits on the planet can actually help you...