BEAT Breast Cancer with These Foods (Shocking!)
It’s no secret that your diet impacts your cancer risk.
But certain foods have more cancer-fighting power than others… just like certain foods can send your risk through the roof.
Fortunately for us, modern research has taken the guesswork out of what foods to eat to help beat breast cancer.
Here are the best—and worst—foods to include in your anti-breast cancer diet.
You know that vegetables are good for you, but it’s important to get a variety of them because different types of vegetables provide different cancer-fighting nutrients.
For example, green, leafy vegetables like kale, spinach, and arugula contain carotenoids like lutein, beta carotene, and zeaxanthin. Studies have shown time and again that having higher blood levels of carotenoids are associated with a lower risk of breast cancer.
One study of 32,000 women found that those with the highest blood levels of total carotenoids had up to a 28 percent reduced risk of developing breast cancer, as well as a reduced risk of recurrence and death in women who had already had breast cancer.
It’s easy to overlook the health benefits of allium vegetables like garlic, onions, and leeks because we typically use them to enhance the flavor of dish. But their anti-cancer potential is worth taking a second look at.
They contain powerful anti-cancer nutrients like flavonoids and organosulfur compounds, and numerous studies have shown that higher intake of allium vegetables can reduce the risk of breast cancer.
While I’m on the vegetable topic, we can’t forget cruciferous vegetables like broccoli, cabbage, and cauliflower. This type of vegetable contains glucosinolate compounds, which your body converts to molecules called isothiocyanates.
One study showed that women with a higher intake of cruciferous vegetables had a lower risk of breast cancer.
Certain types of fruit have also been shown to be protective.
One study of over 75,000 women found that women with higher intakes of berries had a lower risk of estrogen receptor negative breast cancer.
Citrus fruits contain numerous breast-cancer-fighting compounds, like vitamin C, folate, carotenoids, and flavonoids.
A review of six studies and about 8,000 people linked higher intake of citrus fruits with a 10 percent reduction in breast cancer risk.
But by far, the fruit with the best breast cancer protection is peaches. One study showed that women who ate two servings of peaches per week had up to a 41 percent reduction in developing ER-breast cancer.
Numerous herbs and spices have shown a protective effect, including parsley, ginger, turmeric, oregano, and thyme.
And foods like fatty fish and beans offer protection as well.
But as always, what you don’t do is just as important for your health as what you do (do).
Just be sure to skip the fast foods, fried foods, processed meats, and sugar. Studies have tied all of these foods to an increased breast cancer risk.
P.S. Could you actually be able to cure breast cancer… with venom? I know it sounds crazy, but you’ll want to go here and see the details for yourself.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
FDA Declares Popular Decongestant USELESS
If you’ve ever turned to over-the-counter (OTC) cold meds for relief from a stuffy nose, well this news may surprise you… The FDA is proposing a ban on oral phenylephrine, the ingredient in many popular decongestants. Why? Because it doesn’t work. Despite being the main decongestant ingredient in OTC brands like Sudafed PE, Tylenol Cold […]
5 Ways to “Beat the Bloat” This Thanksgiving
As we prepare for Thanksgiving week, there’s a lot to look forward to and be thankful for. Family gatherings, football games, great food, and even better desserts top the list. Then there are all the leftovers. It’s not a holiday that’s known for moderation. But if you’re not careful, overdoing it on Thanksgiving could leave […]
Eat THIS to Reduce Your Risk of 14 Cancers
I’m a meat-and-potatoes guy. I’ll never turn down a big, juicy steak. But even more than that… I’m a fish guy. There’s not much I like more than a perfectly grilled salmon. I hope you do, too, because salmon contains two potent nutrients tied to a reduced risk of 14 types of cancer. Omega-3s are […]
The Bad Habit Robbing YEARS from Your Life
I often get eye-rolls when I stress just how essential lifestyle factors like light reducing pollution and grounding are good for health. But new research continually proves that I’ve been right all along. Today, a critical new study shows that something I’ve warned you about for YEARS is tied to a 34 percent increased risk […]
Reduce Colon Cancer Risk by 30%
More than 150,000 people are diagnosed with colorectal cancer yearly. Another 35,000 will get a liver cancer diagnosis. But if you have type 2 diabetes, your risk of developing one of these skyrockets—a 47 percent increased risk of colorectal cancer, and a two to three times higher risk of liver cancer. That’s why I’m excited […]
“Dinner Plate” Danger Raises Prostate Risk
Did you know that prostate cancer is FAR more prevalent in developed parts of the world than in less developed regions? Strange right? What is it about our modern, developed society that’s attacking our male population? There are MANY answers to this question. The primary one I will focus on today is a significant environmental […]
The 5-Minute Solution to Better Blood Pressure
Are you one of the millions who battle the so-called “silent killer” hypertension? And do you have five minutes to spare daily? If so, you could be well on your way to significantly healthier blood pressure. Sound too good to be true? A new study proves it. And the best part? It’s incredibly easy If […]
“Eye-Opening” Benefits of Pistachios
Imagine if there were a daily snack that could protect your vision. Well, a recent study brings good news for the 20 million U.S. adults already battling macular degeneration—the leading cause of vision loss for those over 60. Adding a handful of pistachios to your diet might help shield your eyesight. Let’s take a “look.” […]
Get Better Blood Sugar This Holiday Season
Let’s face it. The holidays are NOT good for your waistline… or your blood sugar levels. Potlucks, family dinners, cookie exchanges, Christmas parties… you know the drill. So, if you’re one of the 98 million people on the brink of type 2 diabetes, it’s VITAL to take steps to manage your blood sugar levels as […]
Common Vitamin Is a Hidden Colon Cancer Shield
With aggressive colon cancer on the rise in younger people, I’m always on the lookout for research showing how we can all lower our risks. Over the past few months, I’ve shared studies showing that stress, oral bacteria, obesity, and circadian disruption are all tied to colon cancer. And just last week I revealed how […]