Become a Tiger in Bed Again (Here’s How)

Call me crazy, but I don’t believe your sex life should come with an expiration date.

But so many men these days have trouble performing that doctors treat it like it’s normal.

It’s not.

And that means you don’t have to just live with it—or resign yourself to taking a prescription pill that may (or may not) work.

I have a better option—one that could have you back in the saddle again in no time.

And it’s perfectly safe—and 100% free.

Believe it or not, the solution to your performance problem could simply be spending more time in the sun.

That’s because the sun is the best source of vitamin D, and studies have consistently shown that having enough of this nutrient is necessary for getting and maintaining an erection.

Last year, a study conducted by researchers at Johns Hopkins studied thousands of healthy American men. What they found was that men who were deficient in vitamin D were 32% more likely to have ED than those who had enough of the nutrient.

One of the main reasons for this is because vitamin D boosts nitric oxide. Your penis depends on nitric oxide in order to be able to get—and maintain— blood flow.

About 40% of men over 40 suffer from some degree of performance problems, and according to the CDC, about 40% of men are deficient in vitamin D.

Coincidence?

Hardly.

I recommend getting your vitamin D levels checked. Your serum 25-hydroxyvitamin D concentrations should be at least 40 ng/mL.

If they’re low, start spending more time in the sun, and load up on vitamin-D-rich foods like salmon, sardines, beef liver, oysters, and eggs.

In addition to getting your love life back on track, you’ll be reducing your risk of diabetes, cardiovascular disease, cancer and more.

To a brighter day,

Dr. Richard Gerhauser, M.D.