ice

Dr. G’s PERSONAL Fountain of Youth

I used to tell my sons to act their age.

But I have to tell you… I have a hard time following my own advice.

I don’t want to act my age. Whether I’m biking, mountain climbing, or hiking, I want to keep up with guys HALF my age.

Let me tell you how I do it.

I’ve been using a unique treatment for years now. Studies show that it does everything from reducing pain and inflammation, to increasing hormone levels and immune function.

This therapy is simple, quick, and 100% FREE.

And you take advantage of all its benefits, starting TODAY.

My go-to treatment is a form of cold therapy called cold thermogenesis, and it involves exposing yourself to extremely cold temperatures for a short period of time.

I’ll tell you all about why it’s beneficial—and how to do it. But first, you need to know that there are some medical risks that could be associated this type of cold exposure.

You probably shouldn’t try it if you have heart problems. So before taking the plunge, be sure to check with your doctor.

If you get the all-clear (or if you’re not at risk to begin with), here are just a few of the reasons why cold-water therapy is so beneficial for your health—and why I do it at least once a week.

For starters, this cutting-edge treatment can completely eliminate pain.

In a case study published in BMJ, a man   suffering from chronic nerve pain reported COMPLETE and PERMANENT pain relief after swimming in 51-degree water for just ONE MINUTE.

I don’t know any pharmaceutical drug that can boast those kinds of results!

Studies have also shown that cold therapy can ease depression symptoms, overcome fatigue, and improve recovery in athletes. One reason for these impressive results is because cold therapy stimulates the release of pain-killing and mood-regulating chemicals in the brain.

But one of the best across-the-board benefits of this treatment is that it helps protect against disease. That’s because it boosts specific immune system cells that fight infection and disease. It also boosts glutathione, one of the most potent antioxidants for protecting against disease—and even for helping prevent cancer.

Personally, I soak in ice-water baths at least once a week in order to get the benefits of cold thermogenesis. But there are numerous ways to engage in cold therapy without doing a polar bear plunge.

  1. Take a cold shower. Five to 10 minutes should be sufficient to bring your body temperature down.
  1. During the winter, spend time outside. Just 10 minutes a day will help you achieve the benefits of cold thermogenesis.
  1. Turn down your thermostat at night. Sixty-six degrees ought to do it (of course, no blankets!)

Whether you choose one of these options—or you take the ice-water plunge—just know that the beginning is always the hardest part.

After that, your body adapts and it really isn’t so bad.

To a brighter day,

Dr. Richard Gerhauser, M.D.

Dr. Richard Gerhauser, M.D.

Written By Dr. Richard Gerhauser, M.D.

For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.

And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.

Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.

Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.

In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.

And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.

View More Free Articles

longevity

A Total Health MAKEOVER… in Just WEEKS!

Most of my patients are SHOCKED when I tell them the news… The biggest threat to your health… and the best predictor of how long you’ll live… isn’t your genes or your family medical history.  It’s literally EVERYTHING else around us.  From the food we eat to the air we breathe, we’re SURROUNDED by toxins...

Read This

aging

Eureka! “Old Age” Finally CURED?

“I just wish I could do it all over again.” I can’t tell you how many times a patient has sat in my office and uttered those very words.  They want their health back… they want to feel the energy, vitality, and DRIVE they had 30 or 40 years ago. And it’s possible… in fact, I’m...

Read This

brain

Super “Brain Boosting” Secret for Seniors

So-called health “experts” are full of ideas on how to improve your brain (and that’s not all they’re full of).  They’ll tell you to try Sudoku puzzles… or learn a new language.  The only problem? Practically NOBODY is going to do these things.  Most folks will take the risk of cognitive decline before they order...

Read This

menopause

Magic Oil ERASES Menopause Symptoms

Getting older is tough enough. But I’ll admit, lots of women have it especially hard.   That’s because they’re faced with the going through the “change of life” – menopause.  Menopause can unleash a barrage of symptoms like hot flashes, sleep problems, mood swings, bone loss and decreased sex drive. Most doctors will load you up with...

Read This

prostate cancer

The SAFEST Way to Beat Prostate Cancer

When you’re diagnosed with prostate cancer, you can practically hear the surgeons sharpening their scalpels.  They just can’t WAIT to cut you open… either by hand, or with one of those fancy new robots.  Meanwhile, lots of guys who get prostate cancer surgery will tell you it was the worst decision of their lives. It can...

Read This

joint pain

Makes Arthritis Pain DISAPPEAR (Breakthrough!)

When you’re suffering from arthritis, it can feel like you have no good options.  You can just deal with the pain… or pop addictive and deadly opioid drugs… or you can go under the knife.  Some choices, huh? How about another choice? Like NONE OF THE ABOVE?  Because a new study has revealed a powerful way...

Read This

dementia

Do You Have This Secret Dementia Trigger?

There are some docs who will tell you that diseases like dementia are a matter of genetics.  If you have the wrong genes, you’re basically doomed.  But that’s total nonsense. As many as 50% of dementia cases are due to factors that are completely within your control… things like high blood pressure, obesity, and smoking. Now,...

Read This

heart

“Banned” Food SLASHES Your Heart Risk

Following mainstream advice is like following a moving target.  What’s good for you one day is labeled as bad the next. One the flip side, certain foods that have been demonized for decades are suddenly hailed as superfoods. Case in point? One “forbidden” food is now turning out to be a heart-health hero.  And it...

Read This

which way sign

[Warning] The WRONG Way to Avoid Diabetes

If you’re trying to avoid diabetes, chances are you’re watching what you eat pretty closely. But what if you’ve been given bad advice? What if you’re going about diabetes prevention all wrong? According to a recent study, watching what you eat is only part of the equation… and it’s not even the most important part....

Read This

heart attack

“Super Drink” STOPS Heart Attacks

Ask most doctors how to prevent a heart attack, and they’ll give you the standard reply.  Ditch all the junk food, lose 20 pounds, and work out every single day. That’s not bad advice… except NOBODY is going to do it. I’ve been practicing medicine for nearly 40 years. And I know that asking people to...

Read This