
The BEST Way to Recover from A Heart Attack (EASY!)
Have you ever noticed that as you get older, you don’t quite “bounce back” from things the way you used to?
The common cold might last longer… or might take you a little longer to recover from exercise.
But if you’ve suffered from heart issues, it can be much more serious. Because the older you are, the higher your risk of complications.
And that means you run the risk of NEVER bouncing back.
Fortunately, it doesn’t have to be this way.
Researchers have identified a way for older people to more quickly—and more fully—recover.
Having heart disease—or a heart attack—isn’t good no matter how old you are.
But it’s worse when you’re older.
The catch 22 is that the older you are, the more likely you are to develop heart disease… and the harder it is to bounce back if you end up having a heart attack.
There’s just one problem… the older you are; the less likely health care providers are to refer you to a rehab program.
Do they think you’re beyond hope? Ridiculous!
According to a study published in the Canadian Journal of Cardiology, seniors can benefit the MOST from rehabilitation programs.
Researchers examined 733 people who went to cardiac rehab for 25 sessions.
And they found that the older you are, the MORE benefit you gain from these kinds of rehab programs, both in terms of physical and mental health.
This makes sense because exercise can slow your heart rate, lower your blood pressure, ease stress, improve how your body utilizes oxygen, and help you lose weight.
All of these things are great for your heart and can help you heal faster while reducing your need for medicine.
And THAT, folks, is what real medicine is all about—helping your body to truly heal, as opposed to simply loading you full of pharmaceutical drugs.
Hopefully, a study like this one will encourage people to see the benefits of rehab programs—especially for older individuals.

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
The Overlooked Cause of Stress
Stress. It may as well be a four-letter word. Chronic stress can take its toll on your health, your emotions, your work, your relationships. You can take steps to manage your stress… like deep breathing, exercise, and meditation. You can take supplements to help keep your stress hormone (cortisol) in check… like ashwagandha, magnesium, and...
“Dinner Table Staple” COMBATS inflammation
I often tell you about the health benefits of the foods you eat. But what about what you put on your food? There’s a hot debate over the health benefits of salt. (I happen to think it’s great for you.) But it turns out that the spice that goes hand-in-hand with salt—and that you likely...
The Worst Way to Treat Depression (Revealed!)
Depression is not an issue to take lightly. It impacts your mood (sadness, apathy, mood swings), your behavior (social isolation, agitation), your cognitive function (lack of concentration, thoughts of suicide in some), your sleep (insomnia, restless sleep), and your body (fatigue, loss of appetite). Of course, these factors can’t help but spill over into your...
The Silent Risk Factor for Heart Disease
Despite billions being poured into pharmaceutical drugs, people staying on top of cholesterol levels, and all those New Year’s resolutions to lose weight… we haven’t put a dent in heart disease. It’s still the number one killer in the US, and it doesn’t look like that’s going to change anytime soon. That’s because the medical...
“Summer Fruit” DOWNS Blood Pressure in Just 2 Hours?
Some people would have you believe that you need to eat a kale and tofu diet to improve your heart health. No thanks. Frankly, I want to ENJOY what I’m eating. After all, God made taste buds for a reason, right? Fortunately, there’s a tasty summer fruit that can lower your blood pressure and improve...
SLASH Your Depression Risk by 25% (Here’s How!)
Yesterday I told you about how sunlight can help boost your mood. Spending time outdoors—even if you’re just sitting in the sun—will make a big difference for your mental health. But there’s something you can do to supercharge the sun’s mood-boosting benefits. In fact, it has been proven to reduce the risk of depression by...
How to Beat the Blues This Summer
If you’re excited for the longer days of summer, I feel the same way. Here in Arizona, summer can be sweltering—and I love it. I love sweating out my body’s toxins, and I love soaking in the cold water of the natural springs near my house. I also love soaking in the extra hours of...
The Shocking Solution to Alzheimer’s Disease?
Most conversations about cholesterol focus on its impact on heart disease. I’ve had plenty to say on that topic as well, and most of it is the total opposite of what mainstream health organizations will tell you. But today I want to focus on something different. Instead of addressing the impact cholesterol has (or doesn’t...
The 6 Stress-Busting Supplements You Need
Don’t underestimate the power of stress. It takes control of your mind, body, and emotions—often leaving you feeling powerless in its wake. And after two-plus years of dealing with COVID-19, people are more stressed than ever before. Fortunately, there are plenty of powerful, effective ways to manage stress. And today, I’m going to tell you...
How to SPOT Type 2 Diabetes
I often tell you about ways to help prevent or treat type 2 diabetes. Today, I want to tell you how to spot it. Staying on top of your blood sugar levels (HbA1c) is the best way to know where you stand when it comes to your blood sugar. But not everyone gets routine bloodwork...