Better Blood Sugar WITHOUT Drugs?! (It’s Possible)

Once your blood sugar starts creeping up, you’re about to take a ride on the Big Pharma carousel…

Usually for life.

Did you know that more than HALF of type 2 diabetics are on more than one drug to keep their blood sugar in line?

But, believe it or not, there’s a dead-simple way to lower your blood sugar…

You don’t have to add a single new medication to do it.

You can start today.

And I believe in this so much, I do it myself.

Plenty of doctors like me are careful about what they eat.

But I’m also especially mindful about when I eat.

I try to confine all of my eating to an 8-hour window each day.

They call that “intermittent fasting” – but I just call it a smart, commonsense health decision.

By limiting your eating window each day, you keep blood sugar from continuously building up. Your cells become more sensitive to insulin, which allows your body to use glucose more efficiently.

In new research out of the Middle East, scientists pooled together the results from 38 different studies on intermittent fasting. They found that intermittent fasting consistently:

• Lowered HbA1c
• Reduced fasting glucose levels
• Led to improvements of up to 50% in insulin resistance

Again, people were getting these results without adding any new medications or treatments. They were just being thoughtful about when they ate.

Like I said, I try to confine all of my eating to an 8-hour window each day. I know some people who keep their windows as short as 6 hours.

Either way, intermittent fasting is easy to implement. You just need to plan and be intentional about your meals – and have the discipline to have a firm cut-off time for eating each day.

But trust me – try it for a couple of weeks, and it becomes habit.

View Sources

Khalafi, M., Habibi Maleki, A., Ghasemi, F. et al. Efficacy of different types of intermittent fasting in improving glycemic control in adults with overweight or obesity: a systematic review and network meta-analysis. Rev Endocr Metab Disord (2026). https://doi.org/10.1007/s11154-026-10018-9