[Warning] This TERRIBLE Summer Advice Could Wreck Your Health
Summer is just around the corner…
And it’s a great time to get outside, spend time with family and friends, and really focus on your physical and mental health.
At least it should be…
But right around this time every year, some truly awful health advice starts making the rounds.
Millions of Americans follow it without giving it a second thought.
But this advice is a one-way ticket to a health disaster.
It could leave you exhausted… depressed… in pain… and even on the fast path to serious disease.
I’ve been telling you for years that the advice to stay out of the sun is pure garbage.
A landmark study out of Sweden a decade ago found that people who spend less time in the sun actually die faster.
And of course they do…
You need sun exposure to keep your circadian rhythm healthy, make vitamin D, and more.
Instead, lots of so-called health “experts” want you slathering on sunscreens that are often filled with toxins that can disrupt your hormones.
So you’re losing the benefits of sun exposure… and poisoning yourself in the process.
That’s what passes for health advice these days, I guess…
Well, a new study out of India tracked what happened with adults’ health, based on how much sun exposure they got.
People who got the least – less than 15 minutes a day – had significantly lower vitamin D levels. No surprise there, right?
But that came with real consequences. They were much more likely to suffer from fatigue, increased pain levels, emotional problems, and more.
That just makes sense. You need vitamin D from sun exposure to keep your immune system functioning properly, and to keep inflammation in check.
And it’s impossible to develop a healthy circadian rhythm without adequate sun exposure – so that would certainly explain the fatigue.
Now, nobody is telling you to rush outside and burn yourself to a crisp. But you need sun exposure every day.
Especially if you’re fair-skinned, aim for 10 minutes a day with as much skin exposed as possible. Then, try to increase your exposure by a couple minutes a week.
You’ll be giving your body the sun exposure it desperately needs – while protecting yourself from burning in the process.
View Sources
Kalasva, J., et. al. (2026). Occurrence of Vitamin D Deficiency Indicators and Sunlight Exposure Patterns in Young Adults. International Journal of Life Sciences Biotechnology and Pharma Research, 14(12), 1101–1107. https://ijlbpr.com/uploadfiles/177vol14issue12pp1101-1107.20260105115320.pdf
