This Blood Sugar Fix is NUTS
By
Dr. Richard Gerhauser, M.D.
Posted June 16, 2018
Tired of giving up everything you love to chase down perfect blood sugar levels?
I don’t blame you.
Who wants some cranky doctor telling them what they can and can’t eat?
Not me.
So instead of telling you what you CAN’T eat, I’m going to tell you what you CAN.
Because ADDING one simple food to your diet can have a dramatic impact on your blood sugar levels.
And it’s absolutely DELICIOUS.
If you love nuts, you’ll go nuts for this.
According to a recent study published in the journal Diabetologia, tree nuts could be the answer to your blood sugar woes.
For the study, people with type 2 diabetes either ate 2 ounces of nuts per day (that’s about two handfuls of nuts) or three whole wheat muffins a day (in addition to their regular diets).
Compared to those eating the muffins, the nut-eaters experienced dramatically reduced HbA1c levels.
This was a significant finding, since HbA1c (short for glycated hemoglobin) is a measure of long-term blood sugar control.
The worse your control of blood glucose levels, the higher your HbA1c.
And the higher your HbA1c, the higher your risk of cardiovascular disease, nerve pain, vision loss, and more.
This study was done on diabetics. But whether you have diabetes or not, keeping blood sugar levels under control is extremely important.
Bottom line: Eating a few handfuls of nuts might just be one of the easiest ways yet to help manage blood sugar levels.
It sure is one of the tastiest!
To a brighter day,
Dr. Richard Gerhauser, M.D.
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
A Total Health MAKEOVER… in Just WEEKS!
Most of my patients are SHOCKED when I tell them the news… The biggest threat to your health… and the best predictor of how long you’ll live… isn’t your genes or your family medical history. It’s literally EVERYTHING else around us. From the food we eat to the air we breathe, we’re SURROUNDED by toxins...
Eureka! “Old Age” Finally CURED?
“I just wish I could do it all over again.” I can’t tell you how many times a patient has sat in my office and uttered those very words. They want their health back… they want to feel the energy, vitality, and DRIVE they had 30 or 40 years ago. And it’s possible… in fact, I’m...
Super “Brain Boosting” Secret for Seniors
So-called health “experts” are full of ideas on how to improve your brain (and that’s not all they’re full of). They’ll tell you to try Sudoku puzzles… or learn a new language. The only problem? Practically NOBODY is going to do these things. Most folks will take the risk of cognitive decline before they order...
Magic Oil ERASES Menopause Symptoms
Getting older is tough enough. But I’ll admit, lots of women have it especially hard. That’s because they’re faced with the going through the “change of life” – menopause. Menopause can unleash a barrage of symptoms like hot flashes, sleep problems, mood swings, bone loss and decreased sex drive. Most doctors will load you up with...
The SAFEST Way to Beat Prostate Cancer
When you’re diagnosed with prostate cancer, you can practically hear the surgeons sharpening their scalpels. They just can’t WAIT to cut you open… either by hand, or with one of those fancy new robots. Meanwhile, lots of guys who get prostate cancer surgery will tell you it was the worst decision of their lives. It can...
Makes Arthritis Pain DISAPPEAR (Breakthrough!)
When you’re suffering from arthritis, it can feel like you have no good options. You can just deal with the pain… or pop addictive and deadly opioid drugs… or you can go under the knife. Some choices, huh? How about another choice? Like NONE OF THE ABOVE? Because a new study has revealed a powerful way...
Do You Have This Secret Dementia Trigger?
There are some docs who will tell you that diseases like dementia are a matter of genetics. If you have the wrong genes, you’re basically doomed. But that’s total nonsense. As many as 50% of dementia cases are due to factors that are completely within your control… things like high blood pressure, obesity, and smoking. Now,...
“Banned” Food SLASHES Your Heart Risk
Following mainstream advice is like following a moving target. What’s good for you one day is labeled as bad the next. One the flip side, certain foods that have been demonized for decades are suddenly hailed as superfoods. Case in point? One “forbidden” food is now turning out to be a heart-health hero. And it...
[Warning] The WRONG Way to Avoid Diabetes
If you’re trying to avoid diabetes, chances are you’re watching what you eat pretty closely. But what if you’ve been given bad advice? What if you’re going about diabetes prevention all wrong? According to a recent study, watching what you eat is only part of the equation… and it’s not even the most important part....
“Super Drink” STOPS Heart Attacks
Ask most doctors how to prevent a heart attack, and they’ll give you the standard reply. Ditch all the junk food, lose 20 pounds, and work out every single day. That’s not bad advice… except NOBODY is going to do it. I’ve been practicing medicine for nearly 40 years. And I know that asking people to...