![](https://naturalhealthresponse.com/wp-content/uploads/2019/11/1202_1000x667-1000x300.jpg)
Boost Your Memory 30% in Just 4 Minutes?! (WOW)
Brain health is something that should be on everyone’s radar – especially with Alzheimer’s disease projected to reach epidemic proportions in the next 30 years.
But keeping your memory sharp as the years go by and avoiding dementia are two very different issues.
And if your primary concern right now is remembering those items on the grocery list or never misplacing your glasses, I don’t blame you.
The good news?
A recent study reveals a quick way to give your memory a 30% boost that doesn’t involve overhauling your lifestyle.
Exercise is good for a lot of things.
It’s good for strength and balance, flexibility, heart health, mood, and so much more.
But more recent studies show some pretty impressive benefits for your brain and cognitive function.
So how much exercise do you need to do to help strengthen your mind?
Turns out, not very much!
In a study published in Applied Physiology, Nutrition, and Metabolism, researchers studied healthy adults between 60-88 years old. They participated in three exercise sessions a week.
One group engaged in high-intensity interval training, which consisted of four sets of high-intensity exercise on a treadmill for four minutes, followed by a recovery period.
One group engaged in moderate-intensity continuous training, which involved working out at a moderate level for a straight 50 minutes.
A third control group just engaged in some light stretching.
The researchers measured improvements in memory by testing the function of newborn brain cells generated by the exercise (since they’re more active than mature brain cells). These new cells are great at forming new connections and memories.
The group participating in the high-intensity interval training (just short four-minute bursts!) had a 30% increase in their high-interference memory.
This is the kind of memory that helps you tell the difference between two types of cars.
They also found that improved fitness levels had a direct effect on improved memory.
These results were especially evident in older adults.
These are really encouraging results, especially if you’re an older adult that hasn’t been engaging in physical activity on a regular basis.
It shows that it’s never too late to reap the benefits of exercise for your brain OR your body—and that it doesn’t take a lot of time to get noticeable results.
This study confirms the results of a study published earlier this year showing that just one 20-minute session on an exercise bike could immediately improve cognitive function and working memory.
Other studies have shown that a single workout can actually make your brain bigger and boost your memory—while working out on a regular basis can help maintain that mental boost.
![Dr. Richard Gerhauser, M.D.](https://naturalhealthresponse.com/wp-content/themes/health-child/images/author-images/Dr.RichardGerhauser,M.D..jpg)
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Mother Nature's Bone-Building Secret REVEALED
Mainstream medicine has peddled the same old song and dance about osteoporosis for years. Pop some calcium pills… do some jumping jacks… and cross your fingers that your bones don’t crumble like a stale cookie. But what if I told you Mother Nature has been hiding a bone-building secret right under our noses? And we […]
The INCREDIBLE Payoff for Delaying Diabetes
If you don’t know where your blood sugar levels stand, it’s time to get them checked. It’s estimated that one in three adults has prediabetes, yet 80 percent of these folks have NO IDEA they’re in this category. That’s a BIG problem because most people will develop type 2 diabetes within just five years of […]
The Biggest Dementia Risk Factor REVEALED
I’m sure you’re familiar with the Skeleton Dance song… “The foot bone is connected to the leg bone. The leg bone is connected to the knee bone…” It’s easy to think of our bones being linked because we can physically see them. What’s less obvious is that everything else about your health is JUST as […]
It's NEVER Too Late to Kick This Dangerous Habit
You’ve heard it a million times before: “Smoking is bad for you.” If you’re still lighting up, I bet you remember a time when smoking wasn’t just accepted—it was downright fashionable. Remember when you could smoke in restaurants, on airplanes, and even in hospitals? Heck, movie stars even made it look cool and sophisticated. Well, […]
The TRUTH About ED No One's Talking About
It’s a subject most men would rather sweep under the rug… erectile dysfunction (ED). But you’re not alone if you’re having trouble in the bedroom. In fact, ED affects up to 30 million men in the U.S. alone. However, popping a little blue pill isn’t the answer. ED drugs are often just slapping a Band-Aid […]
Don’t Let Muscle Loss RUIN Your Golden Years
For older women, muscle mass can take a nosedive after menopause. This means more than trouble carrying in the groceries. Over time, the decline in muscle mass can lead to mobility problems, balance problems, falls, and ultimately a loss of independence. Staying active is a critical piece of the puzzle. But now, researchers have discovered […]
The Bad Habit Causing Lupus
All autoimmune diseases are on the rise—but lupus is one of the worst. When the condition strikes, your immune system starts to attack healthy tissues. Lupus cases have increased by 60 percent in women and have increased six-fold in men over the past four decades. What’s driving this dramatic increase? Well, we might have found […]
SHOCKING Missing Piece of the Diabetes Puzzle Discovered
I’ve been saying for years that there’s MORE to type 2 diabetes than your weight—or even your diet. Sure, they play their part. But unless you’re adding in THIS missing piece of the puzzle, you could be increasing your risk of type 2 diabetes despite your best efforts to avoid it. And you’ll never guess […]
Ditch the Chips and DEFY Aging
Sometimes, you just want something to crunch on. The craving can send even the most health-conscious among us heading straight to the snack aisle. But before you reach for the potato chips—which can contain all kinds of harmful ingredients—I have a better idea. Try THIS crunchy, healthy snack instead of loading up ingredients that can […]
Is Aspirin DEADLY? (Get the Truth Here)
Old habits die hard… especially when we’ve been led to believe they’re good ones. We were told for years that taking an aspirin a day would lower the risk of heart attack and stroke. But for many, those were empty promises that came with a LOT of risk… and LITTLE reward. That’s why, if you’re […]