
Breakfast Staple SOLVES Vitamin D Deficiency
I’m sure I sometimes sound like a broken record when it comes to promoting getting adequate sunlight.
I’m okay with that.
Because exposing yourself to sunlight is hands down one of the best things you can do for your health – so, I’m going to talk about it a lot.
One reason sunlight is so beneficial is because it’s your main source of vitamin D.
But what if you can’t spend enough time outdoors to get adequate vitamin D for good health?
Well, I’ve got a solution for that, too.
Up to 44 percent of older folks are vitamin D deficient.
This can lead to all kinds of health problems, from fatigue and osteoporosis, to moodiness and a weakened immune system, to Alzheimer’s disease and even hypertension.
In other words, D deficiency is nothing to mess around with.
But based on where you live, your health concerns, the time of year, or even your schedule, it can be difficult to spend enough time outdoors for your body to produce enough of the vital vitamin.
If you fit into that category, I have a solution: Eat more eggs!
A recent study found that eating an egg a day provides enough vitamin D for optimal levels.
But do you know what eating eggs didn’t do? Increase cholesterol levels! Imagine that.
But spending time in the sun is critical for more than just vitamin D levels. Sunlight is also essential for setting your circadian rhythm… that’s your body’s natural 24-hour clock that regulates your sleep-wake cycle, among other things.
So I don’t want you to think you can load up on eggs as a substitute for being outdoors. But if it’s difficult for you, eating eggs to boost your vitamin D is the next best thing.
An apple a day is good…
But for sufficient vitamin D—and all the health benefits that go along with it—an egg a day is better.
P.S. Eggs are, without a doubt, one of nature’s most perfect foods. But not all eggs are created equal. To get the most benefits… AND vitamin D… from your eggs, just make sure you’re getting THIS kind.
SOURCE:
(2022, July 15.) “An Egg a Day Can Help Maintain Vitamin D Levels in Winter.” Medical Xpress. https://medicalxpress.com/news/2022-07-egg-day-vitamin-d-winter.html

Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Natural DNA Hack SHIELDS You Against Aging
Being taller doesn’t make you live longer… but having longer telomeres DOES. Telomeres are the tips on the ends of your DNA strands that protect them… Kind of like the plastic tip at the end of a shoelace (technically called aglets). If the aglet falls off, the shoelaces typically start to fray and can deteriorate...
Drug-Free RELIEF for Painful Indigestion
Some health issues have an impact on your life. Others, like indigestion, attack your QUALITY of life. Common symptoms like bloating, nausea, and stomach pain can sideline you. They make you miss out on the things you love and leave you miserable. But if you battle indigestion, I have some FANTASTIC news. Researchers uncovered a...
ONE Move Dials DOWN Dementia Risk
When it comes to your health, you’re either building it up or tearing it down. The same is true of your brain. The dramatic rise in dementia and Alzheimer’s over the past few decades is NOT due to bad luck or bad genes… but bad choices. But this is good news because it means YOU’RE...
Superfood Sends Diabetes Risk PLUMMETING
If it’s not a drug, modern medicine downplays its impact. Unfortunately, the idea that food can be used as medicine isn’t taken seriously. Or worse, it’s outright dismissed. It’s a tragedy and an outrage. After all, healthy foods are brimming with potent nutrients, every bit as powerful as any drug in the pharmacy. These “natural...
5 VITAL Reasons to Get MORE Vitamin D
If you’re a regular Natural Health Today reader, you ALREADY know I’m a BIG fan of sunlight. Getting plenty of sunshine throughout your day sets your circadian rhythm, translating to better sleep, metabolism, energy levels, and more. Sunlight is also, hands down, the BEST source of vitamin D. Why would you want to load up...
Don't Ignore This Bedroom WARNING (ED Red Flag!)
Men, if you find yourself suffering from erectile dysfunction (ED), you want solutions. FAST. And I get it. Regardless of your age, it’s a disturbing condition. But today, I have a warning for you. New research reveals that instead of seeing ED as merely a problem that needs fixing, you should see it as a...
This "Healthy" Diet Food Could KILL
Yesterday, I told you about new research revealing that obesity-related heart deaths have tripled in recent years. If this has you thinking about ways to reduce the number on the scale, great! But if you’re considering choosing sugar-free, zero-calorie packaged diet foods made with sugar substitutes… That’s NOT the way to do it. Sugar substitutes...
Heart-Related Deaths TRIPLED! [Here's WHY]
Heart disease is the leading cause of death for both men and women. In fact, the CDC says it’s responsible for 1 in 5 deaths, killing someone every 33 seconds. This is DESPITE the advanced testing methods, millions of people taking prescription heart drugs—like statins, ACE inhibitors, and aspirin—and the push for people to eat...
Better Blood Pressure with a "Produce Prescription"
All kinds of things can HARM your heart health. (In fact, later this week, I will touch on two of them.) But today, we’ll talk about the opposite: A simple way to dramatically reduce your heart risk. In fact, this easy heart hack could lower your blood pressure by as many as 10 points—no drugs...
Powerful LAUGHTER Benefits Revealed
They say that laughter is the best medicine. Now I know having a good laugh certainly makes me FEEL happier and less stressed. But could a good giggle REALLY be beneficial enough to be called medicine? A study examining the effects of “laughter therapy” asked that exact question. And the surprising answer is YES… especially...