The TRUTH About Eating Eggs (Shocking)
What’s really best for your health
The incredible, edible egg.
It’s gotten a bad rap in recent years due to its cholesterol content.
But when it comes to eggs, I say — and so does science — the more the better.
However, not all eggs are created equal.
To get the most bang for your (health) buck, this is the only kind of egg you’ll want to eat.
Eggs are one of nature’s perfect foods – and you should be eating them every day!
They are a complete source of protein, which means they contain all the essential amino acids your body needs. And because they’re in a form your body can absorb, they are extra good for lowering blood pressure and increasing muscle mass.
They’re high in choline, a key nutrient for a healthy brain and nervous system.
They have a good amount of iron, which helps battle fatigue, carries oxygen throughout the body, and creates serotonin.
A big reason why I love them is because they are just a few foods that can provide you with vitamin D, which helps regulate your immune system, and is also well known for keep your bones and teeth strong.
But some eggs have more vitamin D than others.
Research has shown that eggs from free-range chickens have higher levels of vitamin D.
In fact, eggs from outdoor chickens have as much as 6 times MORE vitamin D than their indoor counterparts!
The reason why?
Your body synthesizes vitamin D from sunlight, and science has suggested that the same process occurs in animals.
Other studies have shown that free-range eggs also have higher amounts of omega-3s, vitamin E, and beta carotene.
If you’re going to eat eggs—and you should—why not make them the healthiest ones possible?
In addition to free-range, look for ones that are organic, and that are stamped with the Certified Humane seal.
This means your eggs did NOT come from a factory farm.
The healthier the chicken—lots of movement, free water, a healthy diet—the happier the chicken.
Happy chickens = better eggs.
Dr. Richard Gerhauser, M.D. (rgerhauser)
P.S. Click here and learn about this UNUSUAL trick that surges vitamin D levels. (Your body will thank you).
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
I’ve told you before that when you eat is just as important as what you eat. Many studies have shown this to be true when it comes to factors like weight and blood sugar control. But according to a recent study, the timing of your meals can ultimately have an impact on the most critical...
When it comes to losing weight, it can feel like you’re spinning your wheels. Maybe you start off strong and then revert to old habits. Maybe the weight comes off easily at first, but then sputters out. Or maybe you’ve found that no matter how hard you work, the weight just won’t come off. The...
If you’ve been searching for the Fountain of Youth, look no further. Scientists have identified a drink that can reduce the risk of conditions like… Parkinson’s disease Heart disease Certain types of cancer Type 2 diabetes And more… And now, a recent study has shown that having a cup of this health elixir on a...
If you’re not paying attention to your blood pressure, it’s time to get on the ball. Hypertension is the number one risk factor for heart disease, which is the number one killer in the U.S. This fact always frustrates me, because your blood pressure is something completely within your control. Not only is hypertension preventable…...
COVID-19 is trying hard to be in our rearview mirrors. Still, regardless of COVID-19’s current status, you should still be taking active steps to strengthen your immune system. Doing so will help ensure that you prevent any kind of infection—from the common cold to COVID and everything in between. Here are five all-start supplements for...
If you have type 2 diabetes or pre-diabetes, chances are good that your doctor is on your case about what you’re eating. That’s a good start. Diet does play a major role in the management of the condition. But it’s not the only factor—not by a long shot. In fact, there’s one change you can...
There are some things that are obviously bad for you. Smoking, donuts, and sitting too much come to mind. But others slip under the radar, impacting the health and wellbeing of most people in ways you don’t even realize. One thing in particular can do more than cause major issues like heart disease, diabetes, and...
They say you don’t know what you’ve got until it’s gone. Sleep is one of those things. If you’ve found yourself struggling to fall asleep, if you lie awake watching the minutes and hours tick by, or if you’re starting your day at 3:00a.m. (because you KNOW you’re not going to go back to sleep)…...
Isn’t it nice to know that any time you have a UTI, a sinus infection, or strep throat, you can get a prescription for an antibiotic and start feeling better in days? And typically, the infection itself can be completely knocked out in two weeks or less. It’s the miracle of modern medicine. Now, imagine...
You probably already know that exercise is good for you. But how much is enough to boost your heart health? And even better question: how much is enough to help you live longer? A recent study asked that question about seniors, and the answer might surprise you. Researchers tracked 2,800 men from 65 or older...