BREAKING: New Anti-Alzheimer’s Plan
To solve the Alzheimer’s puzzle, we must look at it one piece at a time.
Thankfully, research published in 2022 gave a few new pieces that help us get closer to seeing the big picture—and finally finding a cure.
I’ll review some of these studies for you today.
When you combine their results you end up with a personal roadmap for avoiding Alzheimer’s disease.
You can reduce your risk of developing Alzheimer’s by applying what we learned from recent studies to your OWN life.
- Consider taking a multivitamin.
In September of last year, a long-term study showed that taking a daily multivitamin for three years slowed brain aging. If you aren’t already taking one it’s time to start.
- Cut out the junk food.
Last summer, research presented at the Alzheimer’s Association International Conference revealed that eating ultra-processed foods (such as boxed, canned, and bagged items) can significantly accelerate cognitive decline. Ditch the garbage from your diet and eat fresh foods you prepare yourself instead.
- Consider wearing hearing aids if you have any hearing loss.
In people with hearing loss, wearing restorative hearing devices (hearing aids) led to a 19 percent decrease in long-term cognitive decline compared to those not wearing the devices.
- Drink more wine!
A study from November showed that compounds in green tea called catechins, and those found in red wine and grapes called resveratrol, reduce the buildup of beta-amyloid plaques (associated with Alzheimer’s).
- Load up on omega-3 fatty acids.
Last summer, a study found that people with the highest amount of the omega-3 DHA had a 49 percent lower risk of Alzheimer’s.
- Take care of your oral health.
More research published in 2022 confirmed the connection between bacteria in the mouth and Alzheimer’s disease. This one, in particular, found that F. nucleatum, a common bacterium in periodontal disease, generates systemic inflammation that enters the nervous system and worsens signs of Alzheimer’s.
- Avoid benzodiazepines if possible.
Taking benzodiazepines like Valium or Xanax for three to six months increases the risk of Alzheimer’s by 32 percent. Taking them for more than six months causes the risk to skyrocket by 84 percent.
P.S. In a recent study, researchers identified one of the BEST mushrooms for safeguarding your brain from neurodegenerative conditions like Alzheimer’s and Parkinson’s. I shared all the exciting details in a recent issue of Natural Healing Today. If you missed it, catch up here.
SOURCE:
Korytko, M. (2023, January 3.) “Alzheimer’s Notes: 5 Things We Learned About Alzheimer’s Disease in 2022.” Hudson Valley 360. https://www.hudsonvalley360.com
Written By Dr. Richard Gerhauser, M.D.
For years he’s been the trusted doctor for celebrities, world-class athletes, and countless seniors looking to reclaim their health.
And now…for the first time ever… he’s making his medical breakthroughs available to readers all across America.
Dr. Richard Gerhauser, M.D. is one of the most pioneering and innovative minds in medicine today – and he delivers cutting-edge cures each month through his Natural Health Response newsletter.
Natural Health Response readers get full access to Dr. Gerhauser’s protocols for chronic pain… heart disease… diabetes… Alzheimer’s… and even cancer. These are the very same treatments Dr. Gerhauser recommends to his own patients at his practice in Tucson, Arizona.
In addition to being a board-certified medical doctor, Dr. Gerhauser has earned two master’s degrees and has served as a clinical professor at the University of Arizona.
And as a physician at the world-famous Canyon Ranch, Dr. Gerhauser treated celebrities from around the world who paid dearly for the type of next-generation health information he provides Natural Health Response readers each month.
View More Free Articles
Target the TRUE Cause of Dry Eyes
Cases of dry eye syndrome are skyrocketing. Approximately 20 million folks in the USA alone battle the condition. And that number is rapidly growing among young and older adults alike. That means if you’re not already battling dry eyes—and you’re one of the thousands constantly reaching for artificial tears because your body isn’t producing enough […]
Take A STAND Against High Blood Pressure [EASY!]
Often, what you DON’T do is just as important as what you DO for your health. For example, not smoking, not eating processed food, and not exposing yourself to blue light at night will go a long way toward helping you live a longer, healthier life. The same is true for your blood pressure. Research […]
Fall Asleep FAST and Stay Asleep LONGER
If you’re dealing with a sleep problem, chances are good that you’re dealing with lifestyle problems. Insomnia is typically a telltale sign of circadian rhythm disruption (not enough morning sun, too much blue light from TV at night), stress, too much caffeine late in the day, long daytime naps, etc. You get the picture. But […]
Dietary Trigger for IBD REVEALED
Cases of irritable bowel diseases (IBD)—like ulcerative colitis and Crohn’s disease—have skyrocketed in recent years… especially in industrialized nations. What is it about our modern society that increases the risk and severity of these inflammatory diseases? Scientists still don’t know the cause, but in my opinion, you don’t need to look any further than the […]
5 NATURAL Supplements to Boost Your Mood
Research has revealed MANY things that can boost your mood, including exercise, sleep, spending time with pets, listening to music, and keeping a gratitude journal. But can a better mood come in a bottle? More specifically, a supplement bottle? Scientists say, “YES!” In fact, research has revealed FIVE natural mood-boosting supplements that are proven to […]
Popular Pain Reliever BAD for Your Heart?!
Last week, I explained that mainstream medicine’s options for pain relief always come with a catch. Today, I will reveal a prime example of that “catch.” It turns out that a common pain reliever that’s supposedly the “best option” for people with heart disease might not be as safe as you’ve been led to believe. […]
Food Sensitivities Trigger Mysterious Symptoms
What do joint pain, skin rashes, headaches, and brain fog all have in common? They can all be caused by food sensitivities. Identifying problem foods—and eliminating them from your diet—can improve chronic symptoms ranging from migraine headaches and joint pain to skin rashes, brain fog, and even fatigue and fibromyalgia. The only problem? Most people—and […]
Forbidden Drink SLASHES Colon Cancer Risk 32%
A few weeks ago, I highlighted the alarming increase in colon cancer in people under 55. And I shared the results of a recent study showing that obesity is a key factor driving colorectal cancer in younger people. Of course, thousands of us over 55 are still diagnosed with colon cancer every year. And in […]
Fight Aging at the Cellular Level
I’m an “it’s never too late” kind of guy. You’ve never taken that trip to Italy? Call a travel agent. You’ve always wanted to learn German? Look up Rosetta Stone. Salsa dancing has always looked like fun? Sign up for lessons. And, as it turns out, it’s also never too late to fight back against […]
REAL Relief for Late-Stage MS Symptoms
If you have multiple sclerosis (MS), some days it can feel like you have nowhere to go but down. As the condition progresses, symptoms like poor balance, tingling and burning nerve pain, and slurred speech can worsen. And as hopeless as it can feel, it’s never too late to take steps that can have a […]